Momo

Common Food

Total Energy

61.5 kcal

46.3

% from carbs

21.86

% from protein

31.83

% from fats

Quantity

Unit

In 36.4 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.4g

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

10.8mg

3.6%

Sodium, Na

11.2mg

0.5%

Potassium, K

102.1mg

2.2%

Total Carbohydrates

7.2g

2.6%

Fiber

0.4g

1.6%

Sugars

0.4g

0.7%

Protein

3.4g

6.7%

Water

23.5g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

257.1kJ

Calcium, Ca

5.2mg

Iron, Fe

0.6mg

Magnesium, Mg

6.6mg

Phosphorus, P

36.4mg

Zinc, Zn

0.3mg

Fluoride, F

5.7UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

63IU

Vitamin A, RAE

3.2UG

Carotene, beta

35.4UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.2UG

Lycopene

77.2UG

Lutein + zeaxanthin

31.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

17.6UG

Vitamin B-12

0.1UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

12.8UG

Folate, food

4.7UG

Folate, DFE

26.6UG

Betaine

6.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.7mg

Campesterol

1.9mg

Beta-sitosterol

4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Momo

How Many Calories Are in Momo?

A typical serving 36.43 gramm of Momo (36.43 grams) contains approximately 61.4795 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Momo?

The amount of fat in Momo depends on the ingredients and preparation method. On average, one serving 36.43 gramm (36.43 grams) of Momo contains approximately 2.1596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Momo?

The protein content in Momo depends on the ingredients exists in it. On average, 36.43 gramm of Momo (about 36.43 grams) contains approximately 3.3705 grams of protein.

How Much Sugar is in Momo?

On average, 36.43 gramm (about 36.43 grams) contains about 0.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Momo?

On average, 36.43 gramm (about 36.43 grams) contains about 7.1882 grams of carbohydrates.

How Much Fiber is in Momo?

Momo contains approximately 0.4413 grams of fiber in 36.43 gramm (about 36.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 62 calories?

The amount of exercise required to burn off 36.43 gramm Momo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.