Momo dumplings

Common Food

21.85

% from protein

46.63

% from carbs

46.63

% from fat
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Nutrition Facts

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Serving size
In 36.4 g(36g)
Amount per serving
Calories
61.5
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.2 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 11.2 mg
0.5%

Potassium, K 102.1 mg
2.2%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.7%

Protein 3.4 g
6.7%

Water 23.5 g

Vitamin A 63 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 35.4 UG

Carotene, alpha 3.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 77.2 UG

Lutein + zeaxanthin 31.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 17.6 UG

Folic acid 12.8 UG

Folate, food 4.7 UG

Folate, DFE 26.6 UG

Vitamin B-12 0.1 UG

Choline, total 7.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 5.2 mg

Iron 0.6 mg

Magnesium 6.6 mg

Phosphorus, P 36.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 257.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Stigmasterol 0 mg

Campesterol 1.9 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Momo dumplings Nutrients FAQs

Nutrients

What is the calorie content of Momo dumplings?

A typical serving 1 dumpling (36.43 grams) of Momo dumplings contains approximately 61 calories.

You can check the exact calorie content by logging Momo dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Momo dumplings have?

The amount of fat in Momo dumplings depends on the ingredients and preparation method. On average, one serving 1 dumpling (36.43 grams) of Momo dumplings contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Momo dumplings have?

The protein content in Momo dumplings depends on the ingredients exists in it. On average, 1 dumpling (36.43 grams) of Momo dumplings contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Momo dumplings, Download Nutribit app for healthier you!

How much sugar does a Momo dumplings have?

On average, 1 dumpling (36.43 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Momo dumplings.

How Much carbohydrates (carbs) is in Momo dumplings?

The amount of carbohydrates (carbs) in Momo dumplings depends on its serving size and preparation. On average, 1 dumpling (36.43 grams) contains about 7.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Momo dumplings.

How Much Fiber is in Momo dumplings?

Momo dumplings contains approximately 0.44 grams of fiber in 1 dumpling (36.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Momo dumplings for healthier you!

What vitamins and minerals are in a Momo dumplings?

Vitamins in Momo dumplings:

  • Vitamin A:Momo dumplings has 62.9895 IU of Vitamin A.
  • Vitamin B-12:Momo dumplings has 0.0517 UG of Vitamin B-12.
  • Vitamin B-6:Momo dumplings has 0.073 mg of Vitamin B-6.
  • Vitamin C:Momo dumplings has 6.2745 mg of Vitamin C.

Momo dumplings contains following minerals:

  • Momo dumplings has 5.1948mg of Calcium.
  • Momo dumplings has 11.212mg of Sodium, Na.
  • Momo dumplings has 102.1383mg of Potassium, K.
  • Momo dumplings has 0.5886mg of Iron.

General

Does Momo dumplings contain caffeine?

Momo dumplings does not contain any caffeine.

Does Momo dumplings contain alcohol?

Momo dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Momo dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Momo dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Momo dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Momo dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Momo dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Momo dumplings for free?

Yes! Since Momo dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Momo dumplings with water tracking feature?

Nutribit automatically calculates the water content of Momo dumplings and adds it to your daily hydration log. Simply log Momo dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Momo dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Momo dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Momo dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Momo dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Momo dumplings

How to burn 61 calories?

The amount of exercise required to burn off 1 dumpling Momo dumplings

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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