Momo nepalí

Common Food

21.85

% from protein

46.63

% from carbs

46.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.4 g(36g)
Amount per serving
Calories
61.5
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.2 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 11.2 mg
0.5%

Potassium, K 102.1 mg
2.2%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.7%

Protein 3.4 g
6.7%

Water 23.5 g

Vitamin A 63 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 35.4 UG

Carotene, alpha 3.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 77.2 UG

Lutein + zeaxanthin 31.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 17.6 UG

Folic acid 12.8 UG

Folate, food 4.7 UG

Folate, DFE 26.6 UG

Vitamin B-12 0.1 UG

Choline, total 7.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 5.2 mg

Iron 0.6 mg

Magnesium 6.6 mg

Phosphorus, P 36.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 257.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Stigmasterol 0 mg

Campesterol 1.9 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Momo nepalí Nutrients FAQs

Nutrients

What is the calorie content of Momo nepalí?

A typical serving 1 dumpling (36.43 grams) of Momo nepalí contains approximately 61 calories.

You can check the exact calorie content by logging Momo nepalí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Momo nepalí have?

The amount of fat in Momo nepalí depends on the ingredients and preparation method. On average, one serving 1 dumpling (36.43 grams) of Momo nepalí contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Momo nepalí have?

The protein content in Momo nepalí depends on the ingredients exists in it. On average, 1 dumpling (36.43 grams) of Momo nepalí contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Momo nepalí, Download Nutribit app for healthier you!

How much sugar does a Momo nepalí have?

On average, 1 dumpling (36.43 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Momo nepalí.

How Much carbohydrates (carbs) is in Momo nepalí?

The amount of carbohydrates (carbs) in Momo nepalí depends on its serving size and preparation. On average, 1 dumpling (36.43 grams) contains about 7.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Momo nepalí.

How Much Fiber is in Momo nepalí?

Momo nepalí contains approximately 0.44 grams of fiber in 1 dumpling (36.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Momo nepalí for healthier you!

What vitamins and minerals are in a Momo nepalí?

Vitamins in Momo nepalí:

  • Vitamin A:Momo nepalí has 62.9895 IU of Vitamin A.
  • Vitamin B-12:Momo nepalí has 0.0517 UG of Vitamin B-12.
  • Vitamin B-6:Momo nepalí has 0.073 mg of Vitamin B-6.
  • Vitamin C:Momo nepalí has 6.2745 mg of Vitamin C.

Momo nepalí contains following minerals:

  • Momo nepalí has 5.1948mg of Calcium.
  • Momo nepalí has 11.212mg of Sodium, Na.
  • Momo nepalí has 102.1383mg of Potassium, K.
  • Momo nepalí has 0.5886mg of Iron.

General

Does Momo nepalí contain caffeine?

Momo nepalí does not contain any caffeine.

Does Momo nepalí contain alcohol?

Momo nepalí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Momo nepalí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Momo nepalí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Momo nepalí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Momo nepalí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Momo nepalí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Momo nepalí for free?

Yes! Since Momo nepalí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Momo nepalí with water tracking feature?

Nutribit automatically calculates the water content of Momo nepalí and adds it to your daily hydration log. Simply log Momo nepalí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Momo nepalí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Momo nepalí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Momo nepalí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Momo nepalí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Momo nepalí

How to burn 61 calories?

The amount of exercise required to burn off 1 dumpling Momo nepalí

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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