Paneer Darts Momo

Indo Chinese, Appetizer

Total Energy

300

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Darts Momo

A typical serving 6 pieces of Paneer Darts Momo (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Darts Momo depends on the ingredients and preparation method. On average, one serving 6 pieces (200 grams) of Paneer Darts Momo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Darts Momo depends on the ingredients exists in it. On average, 6 pieces of Paneer Darts Momo (about 200 grams) contains approximately 10 grams of protein.

On average, 6 pieces (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 200 grams) contains about 35 grams of carbohydrates.

Paneer Darts Momo contains approximately 4 grams of fiber in 6 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 6 pieces Paneer Darts Momo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.