Mudammas
Common Food
23.49
% from protein51.49
% from carbs51.49
% from fatNutrition Facts
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Mudammas Nutrients FAQs
Nutrients
- Vitamin A:Mudammas has 44.7023 IU of Vitamin A.
- Vitamin B-6:Mudammas has 0.1677 mg of Vitamin B-6.
- Vitamin C:Mudammas has 7.6269 mg of Vitamin C.
- Mudammas has 92.6573mg of Calcium.
- Mudammas has 1277.5929mg of Sodium, Na.
- Mudammas has 681.54mg of Potassium, K.
- Mudammas has 3.4291mg of Iron.
What is the calorie content of Mudammas?
A typical serving 272.36 gramm (272.36 grams) of Mudammas contains approximately 257 calories.
You can check the exact calorie content by logging Mudammas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mudammas have?
The amount of fat in Mudammas depends on the ingredients and preparation method. On average, one serving 272.36 gramm (272.36 grams) of Mudammas contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mudammas have?
The protein content in Mudammas depends on the ingredients exists in it. On average, 272.36 gramm (272.36 grams) of Mudammas contains approximately 15.85 grams of protein.
Know your exact protein requirement and how much protein you get from Mudammas, Download Nutribit app for healthier you!
How much sugar does a Mudammas have?
On average, 272.36 gramm (272.36 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mudammas.
How Much carbohydrates (carbs) is in Mudammas?
The amount of carbohydrates (carbs) in Mudammas depends on its serving size and preparation. On average, 272.36 gramm (272.36 grams) contains about 34.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mudammas.
How Much Fiber is in Mudammas?
Mudammas contains approximately 9.8 grams of fiber in 272.36 gramm (272.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mudammas for healthier you!
What vitamins and minerals are in a Mudammas?
Vitamins in Mudammas:
Mudammas contains following minerals:
General
Does Mudammas contain caffeine?
Mudammas does not contain any caffeine.
Does Mudammas contain alcohol?
Mudammas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mudammas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mudammas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mudammas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mudammas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mudammas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mudammas for free?
Yes! Since Mudammas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mudammas with water tracking feature?
Nutribit automatically calculates the water content of Mudammas and adds it to your daily hydration log. Simply log Mudammas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mudammas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mudammas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mudammas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mudammas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mudammas
Fiber and Folate in Mudammas supports heart health.
Soluble fiber in Mudammas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mudammas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Mudammas improves skin health.
Fiber in Mudammas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mudammas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mudammas boosts immune function.
Fiber in Mudammas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mudammas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Mudammas supports bone health.
Magnesium in Mudammas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mudammas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mudammas aids muscle function.
Magnesium in Mudammas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mudammas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mudammas supports building and repairing tissues.
Builds and repairs tissues in Mudammas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mudammas supports immune function.
Supports immune function in Mudammas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mudammas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mudammas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mudammas provides energy.
Provides energy in Mudammas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mudammas supports muscle growth and strength.
Supports muscle growth and strength in Mudammas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mudammas helps in weight management.
Helps in weight management in Mudammas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mudammas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mudammas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mudammas supports bone health.
Supports bone health in Mudammas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mudammas improves skin, hair, and nails.
Improves skin, hair, and nails in Mudammas is essential for the health and growth of hair, skin, and nails.
Protein in Mudammas regulates blood sugar levels.
Regulates blood sugar levels in Mudammas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mudammas supports digestion.
Fiber in Mudammas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mudammas aids in weight management.
Fiber-rich foods in Mudammas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mudammas regulates blood sugar.
Fiber in Mudammas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mudammas promotes gut health.
Fiber in Mudammas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mudammas lowers the risk of colon cancer.
A high-fiber diet from Mudammas is linked to a reduced risk of colon cancer.
Fiber in Mudammas helps lower blood pressure.
Adequate fiber in Mudammas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mudammas reduces the risk of type 2 diabetes.
Fiber in Mudammas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Mudammas supports DNA synthesis.
Vitamin B9 in Mudammas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mudammas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mudammas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mudammas helps prevent anemia.
Folate in Mudammas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mudammas improves brain function.
Folate in Mudammas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mudammas promotes healthy skin and hair.
Vitamin B9 in Mudammas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mudammas regulates mood and mental health.
Folate in Mudammas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mudammas supports digestive health.
Folate in Mudammas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mudammas supports antioxidant protection.
Antioxidant Protection in Mudammas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mudammas supports thyroid function.
Thyroid Function in Mudammas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mudammas supports immune system health.
Immune System Support in Mudammas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mudammas supports heart health.
Heart Health in Mudammas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mudammas supports cancer prevention.
Cancer Prevention in Mudammas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mudammas supports cognitive function.
Cognitive Function in Mudammas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mudammas supports skin health.
Skin Health in Mudammas helps protect the skin from UV damage and supports wound healing.
Selenium in Mudammas supports reproductive health.
Reproductive Health in Mudammas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mudammas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mudammas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mudammas promotes heart health.
Promotes Heart Health in Mudammas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mudammas enhances nerve function.
Enhances Nerve Function in Mudammas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mudammas improves sleep quality.
Improves Sleep Quality in Mudammas regulates sleep patterns by supporting melatonin production.
Magnesium in Mudammas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mudammas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mudammas reduces migraine frequency.
Reduces Migraine Frequency in Mudammas may help reduce the frequency and severity of migraines.
Magnesium in Mudammas promotes digestive health.
Promotes Digestive Health in Mudammas supports bowel function and helps prevent constipation.
Magnesium in Mudammas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mudammas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mudammas boosts protein synthesis.
Boosts Protein Synthesis in Mudammas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mudammas supports fluid balance.
Maintains Fluid Balance in Mudammas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mudammas supports nerve function.
Supports Nerve Function in Mudammas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mudammas helps regulate blood pressure.
Regulates Blood Pressure in Mudammas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mudammas aids nutrient absorption.
Improves Nutrient Absorption in Mudammas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mudammas helps balance pH levels.
Balances pH Levels in Mudammas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Mudammas supports red blood cell formation.
Copper in Mudammas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mudammas boosts immune function.
Copper in Mudammas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mudammas promotes healthy bones and connective tissues.
Copper in Mudammas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mudammas supports nervous system health.
Copper in Mudammas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mudammas acts as an antioxidant.
Copper in Mudammas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mudammas enhances iron absorption.
Copper in Mudammas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mudammas maintains cardiovascular health.
Copper in Mudammas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mudammas promotes healthy skin.
Copper in Mudammas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mudammas supports energy production.
Copper in Mudammas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mudammas regulates blood pressure.
Copper in Mudammas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mudammas boosts immune system
Boosts Immune System in Mudammas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mudammas promotes wound healing
Promotes Wound Healing in Mudammas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mudammas supports growth and development
Supports Growth and Development in Mudammas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mudammas enhances brain function
Enhances Brain Function in Mudammas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mudammas regulates hormonal balance
Regulates Hormonal Balance in Mudammas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mudammas supports healthy vision
Supports Healthy Vision in Mudammas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mudammas improves digestive health
Improves Digestive Health in Mudammas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mudammas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mudammas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mudammas reduces inflammation
Reduces Inflammation in Mudammas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 272.36 gramm Mudammas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.