Mudammas

Common Food

Total Energy

256.7

kcal

51.5

% from carbs

23.45

% from protein

25.05

% from fats

In 272.4 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.1g

5.3%

Polyunsaturated

3.2g

Monounsaturated

2.8g

Sodium, Na

1277.6mg

55.5%

Potassium, K

681.5mg

14.5%

Total Carbohydrates

34.7g

12.6%

Fiber

9.8g

35%

Sugars

0.2g

0.5%

Protein

15.8g

31.7%

Water

209.2g

Ash

5g

Glucose

0.1g

Fructose

0.1g

Energy

1074.1kJ

Calcium, Ca

92.7mg

Iron, Fe

3.4mg

Magnesium, Mg

93.6mg

Phosphorus, P

301.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

9.2UG

Vitamin A, IU

44.7IU

Vitamin A, RAE

3.4UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

4.4UG

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

94.1UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

94.1UG

Folate, DFE

94.1UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.2g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mudammas

A typical serving 272.36 gramm of Mudammas (272.36 grams) contains approximately 256.7393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mudammas depends on the ingredients and preparation method. On average, one serving 272.36 gramm (272.36 grams) of Mudammas contains approximately 7.4991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mudammas depends on the ingredients exists in it. On average, 272.36 gramm of Mudammas (about 272.36 grams) contains approximately 15.8456 grams of protein.

On average, 272.36 gramm (about 272.36 grams) contains about 0.2386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 272.36 gramm (about 272.36 grams) contains about 34.7404 grams of carbohydrates.

Mudammas contains approximately 9.7955 grams of fiber in 272.36 gramm (about 272.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 272.36 gramm Mudammas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.