Ful mudammas

Common Food

23.49

% from protein

51.49

% from carbs

51.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 272.4 g(272g)
Amount per serving
Calories
256.7
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.1 g
5.3%

Polyunsaturated 3.2 g

Monounsaturated 2.8 g

Sodium, Na 1277.6 mg
55.5%

Potassium, K 681.5 mg
14.5%

Total Carbohydrates 34.7 g
12.6%

Fiber 9.8 g
35%

Sugars 0.2 g
0.5%

Protein 15.8 g
31.7%

Water 209.2 g

Vitamin A 44.7 IU

Retinol 0 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 94.1 UG

Folic acid 0 UG

Folate, food 94.1 UG

Folate, DFE 94.1 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 92.7 mg

Iron 3.4 mg

Magnesium 93.6 mg

Phosphorus, P 301.4 mg

Zinc 2.2 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 9.2 UG

Ash 5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1074.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 3.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.6 g

Ful mudammas Nutrients FAQs

Nutrients

What is the calorie content of Ful mudammas?

A typical serving 1 taza (272.36 grams) of Ful mudammas contains approximately 257 calories.

You can check the exact calorie content by logging Ful mudammas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ful mudammas have?

The amount of fat in Ful mudammas depends on the ingredients and preparation method. On average, one serving 1 taza (272.36 grams) of Ful mudammas contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ful mudammas have?

The protein content in Ful mudammas depends on the ingredients exists in it. On average, 1 taza (272.36 grams) of Ful mudammas contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Ful mudammas, Download Nutribit app for healthier you!

How much sugar does a Ful mudammas have?

On average, 1 taza (272.36 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ful mudammas.

How Much carbohydrates (carbs) is in Ful mudammas?

The amount of carbohydrates (carbs) in Ful mudammas depends on its serving size and preparation. On average, 1 taza (272.36 grams) contains about 34.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ful mudammas.

How Much Fiber is in Ful mudammas?

Ful mudammas contains approximately 9.8 grams of fiber in 1 taza (272.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ful mudammas for healthier you!

What vitamins and minerals are in a Ful mudammas?

Vitamins in Ful mudammas:

  • Vitamin A:Ful mudammas has 44.7023 IU of Vitamin A.
  • Vitamin B-6:Ful mudammas has 0.1677 mg of Vitamin B-6.
  • Vitamin C:Ful mudammas has 7.6269 mg of Vitamin C.

Ful mudammas contains following minerals:

  • Ful mudammas has 92.6573mg of Calcium.
  • Ful mudammas has 1277.5929mg of Sodium, Na.
  • Ful mudammas has 681.54mg of Potassium, K.
  • Ful mudammas has 3.4291mg of Iron.

General

Does Ful mudammas contain caffeine?

Ful mudammas does not contain any caffeine.

Does Ful mudammas contain alcohol?

Ful mudammas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ful mudammas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ful mudammas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ful mudammas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ful mudammas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ful mudammas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ful mudammas for free?

Yes! Since Ful mudammas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ful mudammas with water tracking feature?

Nutribit automatically calculates the water content of Ful mudammas and adds it to your daily hydration log. Simply log Ful mudammas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ful mudammas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ful mudammas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ful mudammas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ful mudammas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ful mudammas

Fiber and Folate in Ful mudammas supports heart health.

  • Soluble fiber in Ful mudammas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ful mudammas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ful mudammas improves skin health.

  • Fiber in Ful mudammas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ful mudammas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ful mudammas boosts immune function.

  • Fiber in Ful mudammas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ful mudammas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ful mudammas supports bone health.

  • Magnesium in Ful mudammas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ful mudammas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ful mudammas aids muscle function.

  • Magnesium in Ful mudammas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ful mudammas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ful mudammas supports building and repairing tissues.

Builds and repairs tissues in Ful mudammas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ful mudammas supports immune function.

Supports immune function in Ful mudammas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ful mudammas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ful mudammas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ful mudammas provides energy.

Provides energy in Ful mudammas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ful mudammas supports muscle growth and strength.

Supports muscle growth and strength in Ful mudammas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ful mudammas helps in weight management.

Helps in weight management in Ful mudammas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ful mudammas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ful mudammas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ful mudammas supports bone health.

Supports bone health in Ful mudammas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ful mudammas improves skin, hair, and nails.

Improves skin, hair, and nails in Ful mudammas is essential for the health and growth of hair, skin, and nails.

Protein in Ful mudammas regulates blood sugar levels.

Regulates blood sugar levels in Ful mudammas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ful mudammas supports digestion.

Fiber in Ful mudammas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ful mudammas aids in weight management.

Fiber-rich foods in Ful mudammas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ful mudammas regulates blood sugar.

Fiber in Ful mudammas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ful mudammas promotes gut health.

Fiber in Ful mudammas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ful mudammas lowers the risk of colon cancer.

A high-fiber diet from Ful mudammas is linked to a reduced risk of colon cancer.

Fiber in Ful mudammas helps lower blood pressure.

Adequate fiber in Ful mudammas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ful mudammas reduces the risk of type 2 diabetes.

Fiber in Ful mudammas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Ful mudammas supports DNA synthesis.

Vitamin B9 in Ful mudammas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ful mudammas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ful mudammas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ful mudammas helps prevent anemia.

Folate in Ful mudammas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ful mudammas improves brain function.

Folate in Ful mudammas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ful mudammas promotes healthy skin and hair.

Vitamin B9 in Ful mudammas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ful mudammas regulates mood and mental health.

Folate in Ful mudammas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ful mudammas supports digestive health.

Folate in Ful mudammas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ful mudammas supports antioxidant protection.

Antioxidant Protection in Ful mudammas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ful mudammas supports thyroid function.

Thyroid Function in Ful mudammas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ful mudammas supports immune system health.

Immune System Support in Ful mudammas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ful mudammas supports heart health.

Heart Health in Ful mudammas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ful mudammas supports cancer prevention.

Cancer Prevention in Ful mudammas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ful mudammas supports cognitive function.

Cognitive Function in Ful mudammas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ful mudammas supports skin health.

Skin Health in Ful mudammas helps protect the skin from UV damage and supports wound healing.

Selenium in Ful mudammas supports reproductive health.

Reproductive Health in Ful mudammas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ful mudammas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ful mudammas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ful mudammas promotes heart health.

Promotes Heart Health in Ful mudammas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ful mudammas enhances nerve function.

Enhances Nerve Function in Ful mudammas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ful mudammas improves sleep quality.

Improves Sleep Quality in Ful mudammas regulates sleep patterns by supporting melatonin production.

Magnesium in Ful mudammas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ful mudammas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ful mudammas reduces migraine frequency.

Reduces Migraine Frequency in Ful mudammas may help reduce the frequency and severity of migraines.

Magnesium in Ful mudammas promotes digestive health.

Promotes Digestive Health in Ful mudammas supports bowel function and helps prevent constipation.

Magnesium in Ful mudammas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ful mudammas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ful mudammas boosts protein synthesis.

Boosts Protein Synthesis in Ful mudammas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ful mudammas supports fluid balance.

Maintains Fluid Balance in Ful mudammas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ful mudammas supports nerve function.

Supports Nerve Function in Ful mudammas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ful mudammas helps regulate blood pressure.

Regulates Blood Pressure in Ful mudammas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ful mudammas aids nutrient absorption.

Improves Nutrient Absorption in Ful mudammas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ful mudammas helps balance pH levels.

Balances pH Levels in Ful mudammas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Ful mudammas supports red blood cell formation.

Copper in Ful mudammas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ful mudammas boosts immune function.

Copper in Ful mudammas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ful mudammas promotes healthy bones and connective tissues.

Copper in Ful mudammas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ful mudammas supports nervous system health.

Copper in Ful mudammas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ful mudammas acts as an antioxidant.

Copper in Ful mudammas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ful mudammas enhances iron absorption.

Copper in Ful mudammas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ful mudammas maintains cardiovascular health.

Copper in Ful mudammas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ful mudammas promotes healthy skin.

Copper in Ful mudammas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ful mudammas supports energy production.

Copper in Ful mudammas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ful mudammas regulates blood pressure.

Copper in Ful mudammas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ful mudammas boosts immune system

Boosts Immune System in Ful mudammas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ful mudammas promotes wound healing

Promotes Wound Healing in Ful mudammas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ful mudammas supports growth and development

Supports Growth and Development in Ful mudammas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ful mudammas enhances brain function

Enhances Brain Function in Ful mudammas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ful mudammas regulates hormonal balance

Regulates Hormonal Balance in Ful mudammas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ful mudammas supports healthy vision

Supports Healthy Vision in Ful mudammas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ful mudammas improves digestive health

Improves Digestive Health in Ful mudammas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ful mudammas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ful mudammas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ful mudammas reduces inflammation

Reduces Inflammation in Ful mudammas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Ful mudammas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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