Oreo donut
Common Food
3.96
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Oreo donut Nutrients FAQs
Nutrients
- Vitamin A:Oreo donut has 31.2 IU of Vitamin A.
- Vitamin B-12:Oreo donut has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Oreo donut has 0.0216 mg of Vitamin B-6.
- Vitamin C:Oreo donut has 0.08 mg of Vitamin C.
- Oreo donut has 170.4mg of Calcium.
- Oreo donut has 218.67mg of Sodium, Na.
- Oreo donut has 103.13mg of Potassium, K.
- Oreo donut has 2.176mg of Iron.
What is the calorie content of Oreo donut?
A typical serving 91.33 gramm (91.33 grams) of Oreo donut contains approximately 387 calories.
You can check the exact calorie content by logging Oreo donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo donut have?
The amount of fat in Oreo donut depends on the ingredients and preparation method. On average, one serving 91.33 gramm (91.33 grams) of Oreo donut contains approximately 18.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo donut have?
The protein content in Oreo donut depends on the ingredients exists in it. On average, 91.33 gramm (91.33 grams) of Oreo donut contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo donut, Download Nutribit app for healthier you!
How much sugar does a Oreo donut have?
On average, 91.33 gramm (91.33 grams) contains about 30.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo donut.
How Much carbohydrates (carbs) is in Oreo donut?
The amount of carbohydrates (carbs) in Oreo donut depends on its serving size and preparation. On average, 91.33 gramm (91.33 grams) contains about 54.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo donut.
How Much Fiber is in Oreo donut?
Oreo donut contains approximately 1.93 grams of fiber in 91.33 gramm (91.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo donut for healthier you!
What vitamins and minerals are in a Oreo donut?
Vitamins in Oreo donut:
Oreo donut contains following minerals:
General
Does Oreo donut contain caffeine?
Oreo donut contains approximately 1 mg of caffeine in 91.33 gramm (91.33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Oreo donut contain alcohol?
Oreo donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreo donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo donut for free?
Yes! Since Oreo donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo donut with water tracking feature?
Nutribit automatically calculates the water content of Oreo donut and adds it to your daily hydration log. Simply log Oreo donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo donut
Total Carbohydrates in Oreo donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oreo donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oreo donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oreo donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oreo donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oreo donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oreo donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oreo donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oreo donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oreo donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oreo donut enhances brain function and helps improve memory and focus.
Glucose from Oreo donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oreo donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oreo donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oreo donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oreo donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oreo donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oreo donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oreo donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oreo donut, help regulate blood pressure and reduce hypertension risk.
Calcium in Oreo donut supports bone health.
Calcium in Oreo donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oreo donut supports muscle function.
Calcium in Oreo donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oreo donut supports heart health.
Calcium in Oreo donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oreo donut supports nerve transmission.
Calcium in Oreo donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oreo donut supports blood clotting.
Calcium in Oreo donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oreo donut supports hormonal secretion.
Calcium in Oreo donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oreo donut supports weight management.
Calcium in Oreo donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oreo donut supports dental health.
Calcium in Oreo donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oreo donut supports blood pressure regulation.
Calcium in Oreo donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 387 calories?
The amount of exercise required to burn off 91.33 gramm Oreo donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.