Pastelillo

Common Food

11.55

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.4 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 21.7 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pastelillo Nutrients FAQs

Nutrients

What is the calorie content of Pastelillo?

A typical serving 78.32 gramm (78.32 grams) of Pastelillo contains approximately 263 calories.

You can check the exact calorie content by logging Pastelillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastelillo have?

The amount of fat in Pastelillo depends on the ingredients and preparation method. On average, one serving 78.32 gramm (78.32 grams) of Pastelillo contains approximately 16.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastelillo have?

The protein content in Pastelillo depends on the ingredients exists in it. On average, 78.32 gramm (78.32 grams) of Pastelillo contains approximately 7.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pastelillo, Download Nutribit app for healthier you!

How much sugar does a Pastelillo have?

On average, 78.32 gramm (78.32 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelillo.

How Much carbohydrates (carbs) is in Pastelillo?

The amount of carbohydrates (carbs) in Pastelillo depends on its serving size and preparation. On average, 78.32 gramm (78.32 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastelillo.

How Much Fiber is in Pastelillo?

Pastelillo contains approximately 0.91 grams of fiber in 78.32 gramm (78.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelillo for healthier you!

What vitamins and minerals are in a Pastelillo?

Vitamins in Pastelillo:

  • Vitamin A:Pastelillo has 55.3287 IU of Vitamin A.
  • Vitamin B-12:Pastelillo has 0.635 UG of Vitamin B-12.
  • Vitamin B-6:Pastelillo has 0.1205 mg of Vitamin B-6.
  • Vitamin C:Pastelillo has 1.0545 mg of Vitamin C.
  • Vitamin D:Pastelillo has 0.4536 IU of Vitamin D.
  • Vitamin K:Pastelillo has 1.5876 UG of Vitamin K.

Pastelillo contains following minerals:

  • Pastelillo has 12.2274mg of Calcium.
  • Pastelillo has 346.4419mg of Sodium, Na.
  • Pastelillo has 155.4108mg of Potassium, K.
  • Pastelillo has 1.1624mg of Iron.

General

Does Pastelillo contain caffeine?

Pastelillo does not contain any caffeine.

Does Pastelillo contain alcohol?

Pastelillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastelillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastelillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastelillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastelillo for free?

Yes! Since Pastelillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastelillo with water tracking feature?

Nutribit automatically calculates the water content of Pastelillo and adds it to your daily hydration log. Simply log Pastelillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastelillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastelillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastelillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastelillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastelillo

Protein and Vitamin B-12 in Pastelillo supports bone health.

  • Protein in Pastelillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastelillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastelillo supports building and repairing tissues.

Builds and repairs tissues in Pastelillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastelillo supports immune function.

Supports immune function in Pastelillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastelillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastelillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastelillo provides energy.

Provides energy in Pastelillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastelillo supports muscle growth and strength.

Supports muscle growth and strength in Pastelillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastelillo helps in weight management.

Helps in weight management in Pastelillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastelillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastelillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastelillo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastelillo is essential for the health and growth of hair, skin, and nails.

Protein in Pastelillo regulates blood sugar levels.

Regulates blood sugar levels in Pastelillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastelillo supports red blood cell production

Vitamin B12 in Pastelillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastelillo boosts energy levels

Vitamin B12 in Pastelillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastelillo promotes brain health

Vitamin B12 in Pastelillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastelillo aids in DNA synthesis

Vitamin B12 in Pastelillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastelillo improves mood and mental health

Vitamin B12 in Pastelillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastelillo maintains healthy skin, hair, and nails

Vitamin B12 in Pastelillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastelillo prevents birth defects

Vitamin B12 in Pastelillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastelillo reduces risk of macular degeneration

Vitamin B12 in Pastelillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastelillo supports cardiovascular health

Vitamin B12 in Pastelillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Pastelillo supports fluid balance.

Maintains Fluid Balance in Pastelillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastelillo supports nerve function.

Supports Nerve Function in Pastelillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastelillo helps regulate blood pressure.

Regulates Blood Pressure in Pastelillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastelillo supports muscle function.

Aids Muscle Function in Pastelillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastelillo aids nutrient absorption.

Improves Nutrient Absorption in Pastelillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastelillo helps balance pH levels.

Balances pH Levels in Pastelillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastelillo supports bone health.

Supports Bone Health in Pastelillo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastelillo boosts immune system

Boosts Immune System in Pastelillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastelillo promotes wound healing

Promotes Wound Healing in Pastelillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastelillo supports growth and development

Supports Growth and Development in Pastelillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastelillo improves skin health

Improves Skin Health in Pastelillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastelillo enhances brain function

Enhances Brain Function in Pastelillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastelillo regulates hormonal balance

Regulates Hormonal Balance in Pastelillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastelillo supports healthy vision

Supports Healthy Vision in Pastelillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastelillo improves digestive health

Improves Digestive Health in Pastelillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastelillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastelillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastelillo reduces inflammation

Reduces Inflammation in Pastelillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 263 calories?

The amount of exercise required to burn off 78.32 gramm Pastelillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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