Pastelillo de esposa chino

Common Food

Total Energy

260.7

kcal

43.46

% from carbs

4.9

% from protein

51.64

% from fats

In 61.9 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50.2%

Polyunsaturated

1.2g

Monounsaturated

2.6g

Cholesterol

33.8mg

11.3%

Sodium, Na

5mg

0.2%

Potassium, K

100.9mg

2.1%

Total Carbohydrates

28.4g

10.3%

Fiber

1.4g

5.1%

Sugars

4.8g

9.6%

Protein

3.2g

6.5%

Water

14.8g

Ash

0.4g

Sucrose

4.1g

Energy

1090.5kJ

Calcium, Ca

43.9mg

Iron, Fe

2.3mg

Magnesium, Mg

21mg

Phosphorus, P

60.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

4.5UG

Vitamin A, IU

184.3IU

Retinol

41.4UG

Vitamin A, RAE

42.3UG

Carotene, beta

9.8UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

23.9UG

Tocopherol, beta

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

50.1UG

Choline, total

21.2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

31.1UG

Folate, food

18.9UG

Folate, DFE

71.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.6g

SFA 10:0

0.6g

SFA 12:0

3.7g

SFA 14:0

1.8g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.9mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastelillo de esposa chino

A typical serving 1 ración of Pastelillo de esposa chino (61.9 grams) contains approximately 260.7053 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastelillo de esposa chino depends on the ingredients and preparation method. On average, one serving 1 ración (61.9 grams) of Pastelillo de esposa chino contains approximately 15.0373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastelillo de esposa chino depends on the ingredients exists in it. On average, 1 ración of Pastelillo de esposa chino (about 61.9 grams) contains approximately 3.2407 grams of protein.

On average, 1 ración (about 61.9 grams) contains about 4.7861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 61.9 grams) contains about 28.366 grams of carbohydrates.

Pastelillo de esposa chino contains approximately 1.4232 grams of fiber in 1 ración (about 61.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 ración Pastelillo de esposa chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.