Pastelillo de esposa chino

Common Food

4.95

% from protein

43.35

% from carbs

43.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61.9 g(62g)
Amount per serving
Calories
260.7
% Daily value*
Total Fat 15 g
23.1%
Saturated 10 g
50.2%
Trans Fats 0 g
Polyunsaturated 1.2 g
Monounsaturated 2.6 g
Cholesterol 33.8 mg
11.3%
Sodium, Na 5 mg
0.2%
Potassium, K 100.9 mg
2.1%
Total Carbohydrates 28.4 g
10.3%
Fiber 1.4 g
5.1%
Sugars 4.8 g
9.6%
Protein 3.2 g
6.5%
Water 14.8 g
Vitamin A 184.3 IU
Retinol 41.4 UG
Vitamin A, RAE 42.3 UG
Carotene, beta 9.8 UG
Carotene, alpha 0.8 UG
Vitamin E 0.2 mg
Vitamin D 4.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 50.1 UG
Folic acid 31.1 UG
Folate, food 18.9 UG
Folate, DFE 71.7 UG
Vitamin B-12 0 UG
Choline, total 21.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 43.9 mg
Iron 2.3 mg
Magnesium 21 mg
Phosphorus, P 60.9 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.3 mg
Selenium 4.5 UG
Ash 0.4 g
Sucrose 4.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1090.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.6 g
SFA 10:0 0.6 g
SFA 12:0 3.7 g
SFA 14:0 1.8 g
SFA 16:0 2.2 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 1.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.9 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Pastelillo de esposa chino Nutrients FAQs

Nutrients

What is the calorie content of Pastelillo de esposa chino?

A typical serving 1 ración (61.9 grams) of Pastelillo de esposa chino contains approximately 261 calories.

You can check the exact calorie content by logging Pastelillo de esposa chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastelillo de esposa chino have?

The amount of fat in Pastelillo de esposa chino depends on the ingredients and preparation method. On average, one serving 1 ración (61.9 grams) of Pastelillo de esposa chino contains approximately 15.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastelillo de esposa chino have?

The protein content in Pastelillo de esposa chino depends on the ingredients exists in it. On average, 1 ración (61.9 grams) of Pastelillo de esposa chino contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pastelillo de esposa chino, Download Nutribit app for healthier you!

How much sugar does a Pastelillo de esposa chino have?

On average, 1 ración (61.9 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelillo de esposa chino.

How Much carbohydrates (carbs) is in Pastelillo de esposa chino?

The amount of carbohydrates (carbs) in Pastelillo de esposa chino depends on its serving size and preparation. On average, 1 ración (61.9 grams) contains about 28.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastelillo de esposa chino.

How Much Fiber is in Pastelillo de esposa chino?

Pastelillo de esposa chino contains approximately 1.42 grams of fiber in 1 ración (61.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelillo de esposa chino for healthier you!

What vitamins and minerals are in a Pastelillo de esposa chino?

Vitamins in Pastelillo de esposa chino:

  • Vitamin A:Pastelillo de esposa chino has 184.2743 IU of Vitamin A.
  • Vitamin B-12:Pastelillo de esposa chino has 0.0499 UG of Vitamin B-12.
  • Vitamin B-6:Pastelillo de esposa chino has 0.078 mg of Vitamin B-6.
  • Vitamin C:Pastelillo de esposa chino has 0.6318 mg of Vitamin C.
  • Vitamin D:Pastelillo de esposa chino has 4.6325 IU of Vitamin D.

Pastelillo de esposa chino contains following minerals:

  • Pastelillo de esposa chino has 43.9149mg of Calcium.
  • Pastelillo de esposa chino has 4.9873mg of Sodium, Na.
  • Pastelillo de esposa chino has 100.8785mg of Potassium, K.
  • Pastelillo de esposa chino has 2.314mg of Iron.

General

Does Pastelillo de esposa chino contain caffeine?

Pastelillo de esposa chino does not contain any caffeine.

Does Pastelillo de esposa chino contain alcohol?

Pastelillo de esposa chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastelillo de esposa chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelillo de esposa chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastelillo de esposa chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastelillo de esposa chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelillo de esposa chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastelillo de esposa chino for free?

Yes! Since Pastelillo de esposa chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastelillo de esposa chino with water tracking feature?

Nutribit automatically calculates the water content of Pastelillo de esposa chino and adds it to your daily hydration log. Simply log Pastelillo de esposa chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastelillo de esposa chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastelillo de esposa chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastelillo de esposa chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastelillo de esposa chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastelillo de esposa chino

How to burn 261 calories?

The amount of exercise required to burn off 1 ración Pastelillo de esposa chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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