Pavlova

Common Food

5.03

% from protein

58.86

% from carbs

58.86

% from fat
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Nutrition Facts

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Serving size
In 152 g(152g)
Amount per serving
Calories
263.9
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 6.7 g
33.3%

Polyunsaturated 0.4 g

Monounsaturated 3.2 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 44.1 mg
1.9%

Potassium, K 151.7 mg
3.2%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.1 g
7.4%

Sugars 36.8 g
73.5%

Starch 0 g

Alcohol 0.2 g

Protein 3.4 g
6.8%

Water 97 g

Vitamin A 406.3 IU

Retinol 94.1 UG

Vitamin A, RAE 99 UG

Carotene, beta 55.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 7.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.6 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 0.1 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 36.5 mg

Iron 0.3 mg

Magnesium 13.1 mg

Phosphorus, P 36.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 4.4 UG

Ash 0.5 g

Sucrose 31.4 g

Glucose 2 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1105 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 3 g

SFA 18:0 1.2 g

MUFA 18:1 2.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Pavlova Nutrients FAQs

Nutrients

What is the calorie content of Pavlova?

A typical serving 1 Stück (152 grams) of Pavlova contains approximately 264 calories.

You can check the exact calorie content by logging Pavlova in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavlova have?

The amount of fat in Pavlova depends on the ingredients and preparation method. On average, one serving 1 Stück (152 grams) of Pavlova contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavlova have?

The protein content in Pavlova depends on the ingredients exists in it. On average, 1 Stück (152 grams) of Pavlova contains approximately 3.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pavlova, Download Nutribit app for healthier you!

How much sugar does a Pavlova have?

On average, 1 Stück (152 grams) contains about 36.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavlova.

How Much carbohydrates (carbs) is in Pavlova?

The amount of carbohydrates (carbs) in Pavlova depends on its serving size and preparation. On average, 1 Stück (152 grams) contains about 39.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavlova.

How Much Fiber is in Pavlova?

Pavlova contains approximately 2.08 grams of fiber in 1 Stück (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavlova for healthier you!

What vitamins and minerals are in a Pavlova?

Vitamins in Pavlova:

  • Vitamin A:Pavlova has 406.3485 IU of Vitamin A.
  • Vitamin B-12:Pavlova has 0.0857 UG of Vitamin B-12.
  • Vitamin B-6:Pavlova has 0.0391 mg of Vitamin B-6.
  • Vitamin C:Pavlova has 20.5584 mg of Vitamin C.
  • Vitamin D:Pavlova has 7.9003 IU of Vitamin D.

Pavlova contains following minerals:

  • Pavlova has 36.5075mg of Calcium.
  • Pavlova has 44.1294mg of Sodium, Na.
  • Pavlova has 151.7349mg of Potassium, K.
  • Pavlova has 0.3292mg of Iron.

General

Does Pavlova contain caffeine?

Pavlova does not contain any caffeine.

Does Pavlova contain alcohol?

Pavlova contains approximately 0g of alcohol in 1 Stück (152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pavlova?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavlova and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavlova quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavlova in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavlova and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavlova for free?

Yes! Since Pavlova contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavlova with water tracking feature?

Nutribit automatically calculates the water content of Pavlova and adds it to your daily hydration log. Simply log Pavlova in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavlova as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavlova and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavlova nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavlova data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavlova

How to burn 264 calories?

The amount of exercise required to burn off 1 Stück Pavlova

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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