Pavlova

Common Food

Total Energy

263.9

kcal

58.83

% from carbs

5.01

% from protein

36.16

% from fats

In 152 g

% daily value

Total Fat

10.9g

16.8%

Saturated

6.7g

33.3%

Polyunsaturated

0.4g

Monounsaturated

3.2g

Cholesterol

38.1mg

12.7%

Sodium, Na

44.1mg

1.9%

Potassium, K

151.7mg

3.2%

Total Carbohydrates

39.9g

14.5%

Fiber

2.1g

7.4%

Sugars

36.8g

73.5%

Alcohol

0.2g

Protein

3.4g

6.8%

Water

97g

Ash

0.5g

Sucrose

31.4g

Glucose

2g

Fructose

2.1g

Energy

1105kJ

Calcium, Ca

36.5mg

Iron, Fe

0.3mg

Magnesium, Mg

13.1mg

Phosphorus, P

36.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

4.4UG

Vitamin A, IU

406.3IU

Retinol

94.1UG

Vitamin A, RAE

99UG

Carotene, beta

55.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

47.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

20.6mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

14.3UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavlova

A typical serving 1 Stück of Pavlova (152 grams) contains approximately 263.9169 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavlova depends on the ingredients and preparation method. On average, one serving 1 Stück (152 grams) of Pavlova contains approximately 10.8922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavlova depends on the ingredients exists in it. On average, 1 Stück of Pavlova (about 152 grams) contains approximately 3.4089 grams of protein.

On average, 1 Stück (about 152 grams) contains about 36.7519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 152 grams) contains about 39.9317 grams of carbohydrates.

Pavlova contains approximately 2.081 grams of fiber in 1 Stück (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 Stück Pavlova

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.