Pecan kürbis pie

Common Food

4.69

% from protein

52.89

% from carbs

52.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.7%

Starch 0.1 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 36.8 IU

Retinol 0.5 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 15.7 UG

Carotene, alpha 10.8 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pecan kürbis pie Nutrients FAQs

Nutrients

What is the calorie content of Pecan kürbis pie?

A typical serving 136.07 gramm (136.07 grams) of Pecan kürbis pie contains approximately 421 calories.

You can check the exact calorie content by logging Pecan kürbis pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecan kürbis pie have?

The amount of fat in Pecan kürbis pie depends on the ingredients and preparation method. On average, one serving 136.07 gramm (136.07 grams) of Pecan kürbis pie contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecan kürbis pie have?

The protein content in Pecan kürbis pie depends on the ingredients exists in it. On average, 136.07 gramm (136.07 grams) of Pecan kürbis pie contains approximately 5.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pecan kürbis pie, Download Nutribit app for healthier you!

How much sugar does a Pecan kürbis pie have?

On average, 136.07 gramm (136.07 grams) contains about 45.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan kürbis pie.

How Much carbohydrates (carbs) is in Pecan kürbis pie?

The amount of carbohydrates (carbs) in Pecan kürbis pie depends on its serving size and preparation. On average, 136.07 gramm (136.07 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecan kürbis pie.

How Much Fiber is in Pecan kürbis pie?

Pecan kürbis pie contains approximately 2.75 grams of fiber in 136.07 gramm (136.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan kürbis pie for healthier you!

What vitamins and minerals are in a Pecan kürbis pie?

Vitamins in Pecan kürbis pie:

  • Vitamin A:Pecan kürbis pie has 5007.9124 IU of Vitamin A.
  • Vitamin B-12:Pecan kürbis pie has 0.1759 UG of Vitamin B-12.
  • Vitamin B-6:Pecan kürbis pie has 0.0848 mg of Vitamin B-6.
  • Vitamin C:Pecan kürbis pie has 1.477 mg of Vitamin C.
  • Vitamin D:Pecan kürbis pie has 15.375 IU of Vitamin D.
  • Vitamin K:Pecan kürbis pie has 0.385 UG of Vitamin K.

Pecan kürbis pie contains following minerals:

  • Pecan kürbis pie has 37.9682mg of Calcium.
  • Pecan kürbis pie has 170.2366mg of Sodium, Na.
  • Pecan kürbis pie has 165.5706mg of Potassium, K.
  • Pecan kürbis pie has 1.6637mg of Iron.

General

Does Pecan kürbis pie contain caffeine?

Pecan kürbis pie does not contain any caffeine.

Does Pecan kürbis pie contain alcohol?

Pecan kürbis pie contains approximately 0g of alcohol in 136.07 gramm (136.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pecan kürbis pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan kürbis pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecan kürbis pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecan kürbis pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan kürbis pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecan kürbis pie for free?

Yes! Since Pecan kürbis pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecan kürbis pie with water tracking feature?

Nutribit automatically calculates the water content of Pecan kürbis pie and adds it to your daily hydration log. Simply log Pecan kürbis pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecan kürbis pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecan kürbis pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecan kürbis pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecan kürbis pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecan kürbis pie

Total Carbohydrates in Pecan kürbis pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pecan kürbis pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pecan kürbis pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pecan kürbis pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pecan kürbis pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pecan kürbis pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pecan kürbis pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pecan kürbis pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pecan kürbis pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Pecan kürbis pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pecan kürbis pie enhances brain function and helps improve memory and focus.

Glucose from Pecan kürbis pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pecan kürbis pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pecan kürbis pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pecan kürbis pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Pecan kürbis pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pecan kürbis pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pecan kürbis pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pecan kürbis pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pecan kürbis pie, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pecan kürbis pie supports eye health.

Vitamin A in Pecan kürbis pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pecan kürbis pie boosts immune function.

Vitamin A in Pecan kürbis pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pecan kürbis pie promotes healthy skin.

Vitamin A in Pecan kürbis pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pecan kürbis pie enhances reproductive health.

Vitamin A in Pecan kürbis pie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pecan kürbis pie supports bone health.

Vitamin A in Pecan kürbis pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pecan kürbis pie reduces the risk of certain cancers.

Vitamin A in Pecan kürbis pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pecan kürbis pie promotes healthy development during pregnancy.

Vitamin A in Pecan kürbis pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pecan kürbis pie maintains healthy mucous membranes.

Vitamin A in Pecan kürbis pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pecan kürbis pie improves wound healing.

Vitamin A in Pecan kürbis pie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pecan kürbis pie may reduce the risk of macular degeneration.

Vitamin A in Pecan kürbis pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 421 calories?

The amount of exercise required to burn off 136.07 gramm Pecan kürbis pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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