Kürbis pecan pie
Common Food
Total Energy
421.3
kcal
% from carbs
% from protein
% from fats
In 136.1 g
% daily value
Total Fat
20.7g
31.8%
Saturated
5.9g
29.6%
Trans Fats
0.2g
Polyunsaturated
3.9g
Monounsaturated
9.5g
Cholesterol
81.2mg
27.1%
Sodium, Na
170.2mg
7.4%
Potassium, K
165.6mg
3.5%
Total Carbohydrates
58g
21.1%
Fiber
2.7g
9.8%
Sugars
45g
90.1%
Starch
9.4g
Alcohol
0.1g
Protein
5.1g
10.3%
Water
51.1g
Ash
1g
Sucrose
21.3g
Glucose
0.1g
Energy
1761.9kJ
Calcium, Ca
38mg
Iron, Fe
1.7mg
Magnesium, Mg
28.3mg
Phosphorus, P
99.5mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
1.6UG
Manganese, Mn
0.6mg
Selenium, Se
8.1UG
Vitamin A, IU
5007.9IU
Retinol
65.7UG
Vitamin A, RAE
305.1UG
Carotene, beta
2137.6UG
Carotene, alpha
1468.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
96.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.1mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
28.5UG
Vitamin B-12
0.2UG
Choline, total
66.7mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
7.3UG
Folic acid
9.4UG
Folate, food
19.1UG
Folate, DFE
35.1UG
Betaine
8.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.2g
SFA 18:0
1.6g
MUFA 18:1
9.2g
PUFA 18:2
3.6g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Stigmasterol
0.4mg
Campesterol
0.7mg
Beta-sitosterol
14.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Kürbis pecan pie?
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How Much Fiber is in Kürbis pecan pie?
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The amount of exercise required to burn off 136.07 gramm Kürbis pecan pie
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.