Kürbis pecan pie

Common Food

4.69

% from protein

52.89

% from carbs

52.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.7%

Starch 0.1 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 36.8 IU

Retinol 0.5 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 15.7 UG

Carotene, alpha 10.8 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kürbis pecan pie Nutrients FAQs

Nutrients

What is the calorie content of Kürbis pecan pie?

A typical serving 136.07 gramm (136.07 grams) of Kürbis pecan pie contains approximately 421 calories.

You can check the exact calorie content by logging Kürbis pecan pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis pecan pie have?

The amount of fat in Kürbis pecan pie depends on the ingredients and preparation method. On average, one serving 136.07 gramm (136.07 grams) of Kürbis pecan pie contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis pecan pie have?

The protein content in Kürbis pecan pie depends on the ingredients exists in it. On average, 136.07 gramm (136.07 grams) of Kürbis pecan pie contains approximately 5.14 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis pecan pie, Download Nutribit app for healthier you!

How much sugar does a Kürbis pecan pie have?

On average, 136.07 gramm (136.07 grams) contains about 45.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis pecan pie.

How Much carbohydrates (carbs) is in Kürbis pecan pie?

The amount of carbohydrates (carbs) in Kürbis pecan pie depends on its serving size and preparation. On average, 136.07 gramm (136.07 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis pecan pie.

How Much Fiber is in Kürbis pecan pie?

Kürbis pecan pie contains approximately 2.75 grams of fiber in 136.07 gramm (136.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis pecan pie for healthier you!

What vitamins and minerals are in a Kürbis pecan pie?

Vitamins in Kürbis pecan pie:

  • Vitamin A:Kürbis pecan pie has 5007.9124 IU of Vitamin A.
  • Vitamin B-12:Kürbis pecan pie has 0.1759 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis pecan pie has 0.0848 mg of Vitamin B-6.
  • Vitamin C:Kürbis pecan pie has 1.477 mg of Vitamin C.
  • Vitamin D:Kürbis pecan pie has 15.375 IU of Vitamin D.
  • Vitamin K:Kürbis pecan pie has 0.385 UG of Vitamin K.

Kürbis pecan pie contains following minerals:

  • Kürbis pecan pie has 37.9682mg of Calcium.
  • Kürbis pecan pie has 170.2366mg of Sodium, Na.
  • Kürbis pecan pie has 165.5706mg of Potassium, K.
  • Kürbis pecan pie has 1.6637mg of Iron.

General

Does Kürbis pecan pie contain caffeine?

Kürbis pecan pie does not contain any caffeine.

Does Kürbis pecan pie contain alcohol?

Kürbis pecan pie contains approximately 0g of alcohol in 136.07 gramm (136.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis pecan pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis pecan pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis pecan pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis pecan pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis pecan pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis pecan pie for free?

Yes! Since Kürbis pecan pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis pecan pie with water tracking feature?

Nutribit automatically calculates the water content of Kürbis pecan pie and adds it to your daily hydration log. Simply log Kürbis pecan pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis pecan pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis pecan pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis pecan pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis pecan pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis pecan pie

Total Carbohydrates in Kürbis pecan pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kürbis pecan pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kürbis pecan pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kürbis pecan pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kürbis pecan pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kürbis pecan pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kürbis pecan pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kürbis pecan pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kürbis pecan pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Kürbis pecan pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kürbis pecan pie enhances brain function and helps improve memory and focus.

Glucose from Kürbis pecan pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kürbis pecan pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kürbis pecan pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kürbis pecan pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Kürbis pecan pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kürbis pecan pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kürbis pecan pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kürbis pecan pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kürbis pecan pie, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Kürbis pecan pie supports eye health.

Vitamin A in Kürbis pecan pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis pecan pie boosts immune function.

Vitamin A in Kürbis pecan pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis pecan pie promotes healthy skin.

Vitamin A in Kürbis pecan pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis pecan pie enhances reproductive health.

Vitamin A in Kürbis pecan pie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis pecan pie supports bone health.

Vitamin A in Kürbis pecan pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis pecan pie reduces the risk of certain cancers.

Vitamin A in Kürbis pecan pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis pecan pie promotes healthy development during pregnancy.

Vitamin A in Kürbis pecan pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis pecan pie maintains healthy mucous membranes.

Vitamin A in Kürbis pecan pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis pecan pie improves wound healing.

Vitamin A in Kürbis pecan pie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis pecan pie may reduce the risk of macular degeneration.

Vitamin A in Kürbis pecan pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 421 calories?

The amount of exercise required to burn off 136.07 gramm Kürbis pecan pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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