Kürbis
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Kürbis Nutrients FAQs
Nutrients
- Vitamin A:Kürbis has 14099.75 IU of Vitamin A.
- Vitamin B-6:Kürbis has 0.1078 mg of Vitamin B-6.
- Vitamin C:Kürbis has 11.515 mg of Vitamin C.
- Kürbis has 36.75mg of Calcium.
- Kürbis has 2.45mg of Sodium, Na.
- Kürbis has 563.5mg of Potassium, K.
- Kürbis has 1.3965mg of Iron.
What is the calorie content of Kürbis?
A typical serving 245 gramm (245 grams) of Kürbis contains approximately 49 calories.
You can check the exact calorie content by logging Kürbis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kürbis have?
The amount of fat in Kürbis depends on the ingredients and preparation method. On average, one serving 245 gramm (245 grams) of Kürbis contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kürbis have?
The protein content in Kürbis depends on the ingredients exists in it. On average, 245 gramm (245 grams) of Kürbis contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Kürbis, Download Nutribit app for healthier you!
How much sugar does a Kürbis have?
On average, 245 gramm (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis.
How Much carbohydrates (carbs) is in Kürbis?
The amount of carbohydrates (carbs) in Kürbis depends on its serving size and preparation. On average, 245 gramm (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kürbis.
How Much Fiber is in Kürbis?
Kürbis contains approximately 2.7 grams of fiber in 245 gramm (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis for healthier you!
What vitamins and minerals are in a Kürbis?
Vitamins in Kürbis:
Kürbis contains following minerals:
General
Does Kürbis contain caffeine?
Kürbis does not contain any caffeine.
Does Kürbis contain alcohol?
Kürbis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kürbis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kürbis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kürbis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kürbis for free?
Yes! Since Kürbis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kürbis with water tracking feature?
Nutribit automatically calculates the water content of Kürbis and adds it to your daily hydration log. Simply log Kürbis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kürbis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kürbis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kürbis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kürbis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kürbis
Vitamin A in Kürbis supports eye health.
Vitamin A in Kürbis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kürbis boosts immune function.
Vitamin A in Kürbis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kürbis promotes healthy skin.
Vitamin A in Kürbis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kürbis enhances reproductive health.
Vitamin A in Kürbis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kürbis supports bone health.
Vitamin A in Kürbis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kürbis reduces the risk of certain cancers.
Vitamin A in Kürbis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kürbis promotes healthy development during pregnancy.
Vitamin A in Kürbis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kürbis maintains healthy mucous membranes.
Vitamin A in Kürbis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kürbis improves wound healing.
Vitamin A in Kürbis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kürbis may reduce the risk of macular degeneration.
Vitamin A in Kürbis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 245 gramm Kürbis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.