Pesto sauce
Common Food
8.33
% from protein5.66
% from carbs5.66
% from fatNutrition Facts
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Pesto sauce Nutrients FAQs
Nutrients
- Vitamin A:Pesto sauce has 615.0918 IU of Vitamin A.
- Vitamin B-12:Pesto sauce has 0.2442 UG of Vitamin B-12.
- Vitamin B-6:Pesto sauce has 0.0576 mg of Vitamin B-6.
- Vitamin C:Pesto sauce has 2.091 mg of Vitamin C.
- Vitamin D:Pesto sauce has 3.6629 IU of Vitamin D.
- Vitamin K:Pesto sauce has 1.2384 UG of Vitamin K.
- Pesto sauce has 168.5178mg of Calcium.
- Pesto sauce has 315.8778mg of Sodium, Na.
- Pesto sauce has 132.8678mg of Potassium, K.
- Pesto sauce has 1.1342mg of Iron.
What is the calorie content of Pesto sauce?
A typical serving 58 gramm (58 grams) of Pesto sauce contains approximately 323 calories.
You can check the exact calorie content by logging Pesto sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto sauce have?
The amount of fat in Pesto sauce depends on the ingredients and preparation method. On average, one serving 58 gramm (58 grams) of Pesto sauce contains approximately 31.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto sauce have?
The protein content in Pesto sauce depends on the ingredients exists in it. On average, 58 gramm (58 grams) of Pesto sauce contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto sauce, Download Nutribit app for healthier you!
How much sugar does a Pesto sauce have?
On average, 58 gramm (58 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto sauce.
How Much carbohydrates (carbs) is in Pesto sauce?
The amount of carbohydrates (carbs) in Pesto sauce depends on its serving size and preparation. On average, 58 gramm (58 grams) contains about 4.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto sauce.
How Much Fiber is in Pesto sauce?
Pesto sauce contains approximately 0.6 grams of fiber in 58 gramm (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto sauce for healthier you!
What vitamins and minerals are in a Pesto sauce?
Vitamins in Pesto sauce:
Pesto sauce contains following minerals:
General
Does Pesto sauce contain caffeine?
Pesto sauce does not contain any caffeine.
Does Pesto sauce contain alcohol?
Pesto sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto sauce for free?
Yes! Since Pesto sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto sauce with water tracking feature?
Nutribit automatically calculates the water content of Pesto sauce and adds it to your daily hydration log. Simply log Pesto sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto sauce
Calcium in Pesto sauce supports bone health.
Calcium in Pesto sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto sauce supports muscle function.
Calcium in Pesto sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto sauce supports heart health.
Calcium in Pesto sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto sauce supports nerve transmission.
Calcium in Pesto sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto sauce supports blood clotting.
Calcium in Pesto sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto sauce supports hormonal secretion.
Calcium in Pesto sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto sauce supports weight management.
Calcium in Pesto sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto sauce supports dental health.
Calcium in Pesto sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto sauce supports blood pressure regulation.
Calcium in Pesto sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Pesto sauce boosts immune system
Boosts Immune System in Pesto sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto sauce promotes wound healing
Promotes Wound Healing in Pesto sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto sauce supports growth and development
Supports Growth and Development in Pesto sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto sauce improves skin health
Improves Skin Health in Pesto sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto sauce enhances brain function
Enhances Brain Function in Pesto sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto sauce regulates hormonal balance
Regulates Hormonal Balance in Pesto sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto sauce supports healthy vision
Supports Healthy Vision in Pesto sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto sauce improves digestive health
Improves Digestive Health in Pesto sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto sauce reduces inflammation
Reduces Inflammation in Pesto sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 58 gramm Pesto sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.