Pesto sauce

Common Food

Total Energy

323.3

kcal

5.65

% from carbs

8.3

% from protein

86.05

% from fats

In 58 g

% daily value

Total Fat

31.8g

48.9%

Saturated

5.9g

29.3%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

17.2g

Cholesterol

15mg

5%

Sodium, Na

315.9mg

13.7%

Potassium, K

132.9mg

2.8%

Total Carbohydrates

4.7g

1.7%

Fiber

0.6g

2.2%

Sugars

0.5g

1%

Starch

0.2g

Protein

6.9g

13.9%

Water

12.8g

Ash

1.7g

Sucrose

0.4g

Energy

1352.5kJ

Calcium, Ca

168.5mg

Iron, Fe

1.1mg

Magnesium, Mg

41.2mg

Phosphorus, P

184.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

6.3UG

Vitamin A, IU

615.1IU

Retinol

44.5UG

Vitamin A, RAE

67.9UG

Carotene, beta

277.9UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

474.4UG

Tocopherol, gamma

1.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Vitamin B-12

0.2UG

Choline, total

10.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

52.7UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

16.7g

PUFA 18:2

6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

41.6mg

Campesterol

2.4mg

Beta-sitosterol

15.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto sauce

A typical serving 58 gramm of Pesto sauce (58 grams) contains approximately 323.2883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto sauce depends on the ingredients and preparation method. On average, one serving 58 gramm (58 grams) of Pesto sauce contains approximately 31.8051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto sauce depends on the ingredients exists in it. On average, 58 gramm of Pesto sauce (about 58 grams) contains approximately 6.9326 grams of protein.

On average, 58 gramm (about 58 grams) contains about 0.4757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 gramm (about 58 grams) contains about 4.7071 grams of carbohydrates.

Pesto sauce contains approximately 0.6026 grams of fiber in 58 gramm (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 58 gramm Pesto sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.