Petit four

Common Food

Total Energy

56.1

kcal

68.94

% from carbs

3.59

% from protein

27.47

% from fats

In 15 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

6.2mg

2.1%

Sodium, Na

70.5mg

3.1%

Potassium, K

10.7mg

0.2%

Total Carbohydrates

9.6g

3.5%

Fiber

0.2g

0.5%

Sugars

5.6g

11.2%

Starch

2.7g

Protein

0.5g

1%

Water

2.9g

Ash

0.2g

Sucrose

4.3g

Glucose

0.9g

Fructose

0.4g

Energy

234.6kJ

Calcium, Ca

3.6mg

Iron, Fe

0.2mg

Magnesium, Mg

1.2mg

Phosphorus, P

27.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

2.6IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

5.7UG

Choline, total

5.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

3.6UG

Folate, food

2.1UG

Folate, DFE

8.1UG

Betaine

1.9mg

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit four

A typical serving 15 gramm of Petit four (15 grams) contains approximately 56.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit four depends on the ingredients and preparation method. On average, one serving 15 gramm (15 grams) of Petit four contains approximately 1.731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit four depends on the ingredients exists in it. On average, 15 gramm of Petit four (about 15 grams) contains approximately 0.5205 grams of protein.

On average, 15 gramm (about 15 grams) contains about 5.595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramm (about 15 grams) contains about 9.6045 grams of carbohydrates.

Petit four contains approximately 0.15 grams of fiber in 15 gramm (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 15 gramm Petit four

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.