Petit chausson

Common Food

Total Energy

262.8 kcal

32.06

% from carbs

11.6

% from protein

56.34

% from fats

Quantity

Unit

In 78.3 g

% daily value

Total Fat

16.4g

25.3%

Saturated

5.5g

27.3%

Trans Fats

0.2g

Polyunsaturated

2.9g

Monounsaturated

6.3g

Cholesterol

20.2mg

6.7%

Sodium, Na

346.4mg

15.1%

Potassium, K

155.4mg

3.3%

Total Carbohydrates

21g

7.6%

Fiber

0.9g

3.3%

Sugars

0.4g

0.9%

Starch

17.8g

Protein

7.6g

15.1%

Water

31.8g

Ash

1.6g

Glucose

0.2g

Fructose

0.2g

Energy

1100.6kJ

Calcium, Ca

12.2mg

Iron, Fe

1.2mg

Magnesium, Mg

10.5mg

Phosphorus, P

73.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

55.3IU

Retinol

0.7UG

Vitamin A, RAE

3.4UG

Carotene, beta

31.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.4UG

Lycopene

1702.1UG

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Vitamin B-12

0.6UG

Choline, total

20.4mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

5UG

Folic acid

7.1UG

Folate, food

6.8UG

Folate, DFE

18.7UG

Betaine

2.3mg

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

2g

MUFA 18:1

4.4g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit chausson

How Many Calories Are in Petit chausson?

A typical serving 78.32 gramme of Petit chausson (78.32 grams) contains approximately 262.8087 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Petit chausson?

The amount of fat in Petit chausson depends on the ingredients and preparation method. On average, one serving 78.32 gramme (78.32 grams) of Petit chausson contains approximately 16.4348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Petit chausson?

The protein content in Petit chausson depends on the ingredients exists in it. On average, 78.32 gramme of Petit chausson (about 78.32 grams) contains approximately 7.5729 grams of protein.

How Much Sugar is in Petit chausson?

On average, 78.32 gramme (about 78.32 grams) contains about 0.4361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Petit chausson?

On average, 78.32 gramme (about 78.32 grams) contains about 20.9888 grams of carbohydrates.

How Much Fiber is in Petit chausson?

Petit chausson contains approximately 0.9146 grams of fiber in 78.32 gramme (about 78.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 263 calories?

The amount of exercise required to burn off 78.32 gramme Petit chausson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.