Pilz veggie burger patty

Common Food

Total Energy

258.3

kcal

33.81

% from carbs

16.83

% from protein

49.36

% from fats

In 182.4 g

% daily value


Total Fat

14.6g

22.5%


Saturated

3.4g

16.9%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

8.1g


Cholesterol

69.2mg

23.1%


Sodium, Na

673mg

29.3%


Potassium, K

483.7mg

10.3%


Total Carbohydrates

22.5g

8.2%


Fiber

3g

10.6%


Sugars

3.7g

7.3%


Starch

13.3g


Protein

11.2g

22.4%


Water

130.7g





Ash

3.4g


Sucrose

0.2g


Glucose

2.2g


Fructose

0.6g



Maltose

0.3g



Energy

1081.9kJ



Calcium, Ca

122.5mg


Iron, Fe

2.1mg


Magnesium, Mg

35.4mg


Phosphorus, P

248.2mg


Zinc, Zn

1.7mg


Copper, Cu

0.5mg


Fluoride, F

0.4UG


Manganese, Mn

0.6mg


Selenium, Se

24.9UG


Vitamin A, IU

175.1IU


Retinol

47.9UG


Vitamin A, RAE

48.7UG


Carotene, beta

8.4UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

23.4IU


Vitamin D2 (ergocalciferol)

0.2UG


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

104.4UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

3.7mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

5.1mg


Pantothenic acid

2.2mg


Vitamin B-6

0.2mg


Folate, total

47.1UG


Vitamin B-12

0.4UG


Choline, total

76.5mg


Vitamin K (Menaquinone-4)

0.6UG


Vitamin K (Dihydrophylloquinone)

1.3UG


Vitamin K (phylloquinone)

8UG


Folic acid

11.1UG


Folate, food

36.1UG


Folate, DFE

54.8UG


Betaine

10.8mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

2.1g


Glycine

0.4g


Proline

0.7g


Serine

0.6g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

2.2g


SFA 18:0

0.6g



MUFA 18:1

7.8g


PUFA 18:2

1.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

22.8mg



Campesterol

2.3mg







TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilz veggie burger patty

A typical serving 182.42 gramm of Pilz veggie burger patty (182.42 grams) contains approximately 258.3033 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilz veggie burger patty depends on the ingredients and preparation method. On average, one serving 182.42 gramm (182.42 grams) of Pilz veggie burger patty contains approximately 14.6247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilz veggie burger patty depends on the ingredients exists in it. On average, 182.42 gramm of Pilz veggie burger patty (about 182.42 grams) contains approximately 11.213 grams of protein.

On average, 182.42 gramm (about 182.42 grams) contains about 3.655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 182.42 gramm (about 182.42 grams) contains about 22.5299 grams of carbohydrates.

Pilz veggie burger patty contains approximately 2.9606 grams of fiber in 182.42 gramm (about 182.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 258 calories?

The amount of exercise required to burn off 182.42 gramm Pilz veggie burger patty

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.