Portobello pilz burger
Common Food
16.36
% from protein41.55
% from carbs41.55
% from fatNutrition Facts
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Portobello pilz burger Nutrients FAQs
Nutrients
- Vitamin A:Portobello pilz burger has 266.6814 IU of Vitamin A.
- Vitamin B-12:Portobello pilz burger has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Portobello pilz burger has 0.1964 mg of Vitamin B-6.
- Vitamin C:Portobello pilz burger has 0.7131 mg of Vitamin C.
- Vitamin D:Portobello pilz burger has 14 IU of Vitamin D.
- Portobello pilz burger has 284.8725mg of Calcium.
- Portobello pilz burger has 714.5957mg of Sodium, Na.
- Portobello pilz burger has 440.6612mg of Potassium, K.
- Portobello pilz burger has 2.6521mg of Iron.
What is the calorie content of Portobello pilz burger?
A typical serving 195.01 gramm (195.01 grams) of Portobello pilz burger contains approximately 362 calories.
You can check the exact calorie content by logging Portobello pilz burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello pilz burger have?
The amount of fat in Portobello pilz burger depends on the ingredients and preparation method. On average, one serving 195.01 gramm (195.01 grams) of Portobello pilz burger contains approximately 16.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello pilz burger have?
The protein content in Portobello pilz burger depends on the ingredients exists in it. On average, 195.01 gramm (195.01 grams) of Portobello pilz burger contains approximately 14.85 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello pilz burger, Download Nutribit app for healthier you!
How much sugar does a Portobello pilz burger have?
On average, 195.01 gramm (195.01 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello pilz burger.
How Much carbohydrates (carbs) is in Portobello pilz burger?
The amount of carbohydrates (carbs) in Portobello pilz burger depends on its serving size and preparation. On average, 195.01 gramm (195.01 grams) contains about 37.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello pilz burger.
How Much Fiber is in Portobello pilz burger?
Portobello pilz burger contains approximately 2.68 grams of fiber in 195.01 gramm (195.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello pilz burger for healthier you!
What vitamins and minerals are in a Portobello pilz burger?
Vitamins in Portobello pilz burger:
Portobello pilz burger contains following minerals:
General
Does Portobello pilz burger contain caffeine?
Portobello pilz burger does not contain any caffeine.
Does Portobello pilz burger contain alcohol?
Portobello pilz burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello pilz burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello pilz burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello pilz burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello pilz burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello pilz burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello pilz burger for free?
Yes! Since Portobello pilz burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello pilz burger with water tracking feature?
Nutribit automatically calculates the water content of Portobello pilz burger and adds it to your daily hydration log. Simply log Portobello pilz burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello pilz burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello pilz burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello pilz burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello pilz burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello pilz burger
Protein and Vitamin B-12 in Portobello pilz burger supports bone health.
Protein in Portobello pilz burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Portobello pilz burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Portobello pilz burger supports heart health.
Calcium in Portobello pilz burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Portobello pilz burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Portobello pilz burger supports building and repairing tissues.
Builds and repairs tissues in Portobello pilz burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portobello pilz burger supports immune function.
Supports immune function in Portobello pilz burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portobello pilz burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portobello pilz burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portobello pilz burger provides energy.
Provides energy in Portobello pilz burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portobello pilz burger supports muscle growth and strength.
Supports muscle growth and strength in Portobello pilz burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portobello pilz burger helps in weight management.
Helps in weight management in Portobello pilz burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portobello pilz burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portobello pilz burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portobello pilz burger improves skin, hair, and nails.
Improves skin, hair, and nails in Portobello pilz burger is essential for the health and growth of hair, skin, and nails.
Protein in Portobello pilz burger regulates blood sugar levels.
Regulates blood sugar levels in Portobello pilz burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Portobello pilz burger supports DNA synthesis.
Vitamin B9 in Portobello pilz burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Portobello pilz burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Portobello pilz burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Portobello pilz burger helps prevent anemia.
Folate in Portobello pilz burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Portobello pilz burger supports heart health.
Vitamin B9 in Portobello pilz burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Portobello pilz burger improves brain function.
Folate in Portobello pilz burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Portobello pilz burger boosts immune function.
Adequate Boosts Immune Function in Portobello pilz burger supports immune function by helping in the production of white blood cells.
Folate in Portobello pilz burger promotes healthy skin and hair.
Vitamin B9 in Portobello pilz burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Portobello pilz burger regulates mood and mental health.
Folate in Portobello pilz burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Portobello pilz burger supports digestive health.
Folate in Portobello pilz burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Portobello pilz burger supports red blood cell production
Vitamin B12 in Portobello pilz burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Portobello pilz burger boosts energy levels
Vitamin B12 in Portobello pilz burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Portobello pilz burger promotes brain health
Vitamin B12 in Portobello pilz burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Portobello pilz burger aids in DNA synthesis
Vitamin B12 in Portobello pilz burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Portobello pilz burger improves mood and mental health
Vitamin B12 in Portobello pilz burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Portobello pilz burger maintains healthy skin, hair, and nails
Vitamin B12 in Portobello pilz burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Portobello pilz burger prevents birth defects
Vitamin B12 in Portobello pilz burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Portobello pilz burger reduces risk of macular degeneration
Vitamin B12 in Portobello pilz burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Portobello pilz burger supports cardiovascular health
Vitamin B12 in Portobello pilz burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Portobello pilz burger supports bone health.
Calcium in Portobello pilz burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portobello pilz burger supports muscle function.
Calcium in Portobello pilz burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portobello pilz burger supports nerve transmission.
Calcium in Portobello pilz burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portobello pilz burger supports blood clotting.
Calcium in Portobello pilz burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portobello pilz burger supports hormonal secretion.
Calcium in Portobello pilz burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portobello pilz burger supports weight management.
Calcium in Portobello pilz burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portobello pilz burger supports dental health.
Calcium in Portobello pilz burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portobello pilz burger supports blood pressure regulation.
Calcium in Portobello pilz burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Portobello pilz burger supports antioxidant protection.
Antioxidant Protection in Portobello pilz burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portobello pilz burger supports thyroid function.
Thyroid Function in Portobello pilz burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portobello pilz burger supports immune system health.
Immune System Support in Portobello pilz burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portobello pilz burger supports cancer prevention.
Cancer Prevention in Portobello pilz burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portobello pilz burger supports cognitive function.
Cognitive Function in Portobello pilz burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portobello pilz burger supports skin health.
Skin Health in Portobello pilz burger helps protect the skin from UV damage and supports wound healing.
Selenium in Portobello pilz burger supports reproductive health.
Reproductive Health in Portobello pilz burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portobello pilz burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portobello pilz burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Portobello pilz burger supports fluid balance.
Maintains Fluid Balance in Portobello pilz burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portobello pilz burger supports nerve function.
Supports Nerve Function in Portobello pilz burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portobello pilz burger helps regulate blood pressure.
Regulates Blood Pressure in Portobello pilz burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portobello pilz burger supports muscle function.
Aids Muscle Function in Portobello pilz burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portobello pilz burger aids nutrient absorption.
Improves Nutrient Absorption in Portobello pilz burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portobello pilz burger helps balance pH levels.
Balances pH Levels in Portobello pilz burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portobello pilz burger supports bone health.
Supports Bone Health in Portobello pilz burger helps retain calcium and prevent the loss of bone density over time.
Copper in Portobello pilz burger supports red blood cell formation.
Copper in Portobello pilz burger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Portobello pilz burger boosts immune function.
Copper in Portobello pilz burger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Portobello pilz burger promotes healthy bones and connective tissues.
Copper in Portobello pilz burger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Portobello pilz burger supports nervous system health.
Copper in Portobello pilz burger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Portobello pilz burger acts as an antioxidant.
Copper in Portobello pilz burger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Portobello pilz burger enhances iron absorption.
Copper in Portobello pilz burger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Portobello pilz burger maintains cardiovascular health.
Copper in Portobello pilz burger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Portobello pilz burger promotes healthy skin.
Copper in Portobello pilz burger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Portobello pilz burger supports energy production.
Copper in Portobello pilz burger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Portobello pilz burger regulates blood pressure.
Copper in Portobello pilz burger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Portobello pilz burger boosts immune system
Boosts Immune System in Portobello pilz burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Portobello pilz burger promotes wound healing
Promotes Wound Healing in Portobello pilz burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Portobello pilz burger supports growth and development
Supports Growth and Development in Portobello pilz burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Portobello pilz burger improves skin health
Improves Skin Health in Portobello pilz burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Portobello pilz burger enhances brain function
Enhances Brain Function in Portobello pilz burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Portobello pilz burger regulates hormonal balance
Regulates Hormonal Balance in Portobello pilz burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Portobello pilz burger supports healthy vision
Supports Healthy Vision in Portobello pilz burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Portobello pilz burger improves digestive health
Improves Digestive Health in Portobello pilz burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Portobello pilz burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Portobello pilz burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Portobello pilz burger reduces inflammation
Reduces Inflammation in Portobello pilz burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 195.01 gramm Portobello pilz burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.