Pilz

Common Food

Total Energy

3.4

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 12 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.2mg

Potassium, K

42.7mg

0.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

0.9%

Sugars

0.3g

0.6%

Protein

0.3g

0.5%

Water

10.9g

Ash

0.1g

Energy

14kJ

Calcium, Ca

0.7mg

Iron, Fe

0.2mg

Magnesium, Mg

1.4mg

Phosphorus, P

10.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

1.4UG

Vitamin D (D2 + D3), International Units

1IU

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

2.2UG

Choline, total

2.4mg

Folate, food

2.2UG

Folate, DFE

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pilz

A typical serving 1 Pilz of Pilz (12 grams) contains approximately 3.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilz depends on the ingredients and preparation method. On average, one serving 1 Pilz (12 grams) of Pilz contains approximately 0.0564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilz depends on the ingredients exists in it. On average, 1 Pilz of Pilz (about 12 grams) contains approximately 0.2604 grams of protein.

On average, 1 Pilz (about 12 grams) contains about 0.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pilz (about 12 grams) contains about 0.6348 grams of carbohydrates.

Pilz contains approximately 0.264 grams of fiber in 1 Pilz (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Enoki pilz

Common Food

2 kcal

Judasohr pilz

Common Food

40 kcal

Pfifferling pilz

Common Food

21 kcal

Pilz gekocht

Common Food

3 kcal

Pilz bhaji

Common Food

83 kcal

Pilz crêpe

Common Food

437 kcal

Pilz masala

Common Food

156 kcal

Pilz pizza

Common Food

185 kcal

Pilz omelette

Common Food

484 kcal

Pilz quiche

Common Food

481 kcal

Pilz ravioli

Common Food

273 kcal

Pilz risotto

Common Food

490 kcal

Pilz soße

Common Food

30 kcal

Portobello pilz

Common Food

15 kcal

Trüffel pilz

Common Food

4 kcal

Hühner pilz suppe

Common Food

132 kcal

Maitake pilz tempura

Common Food

162 kcal

Pilz gemüse burger

Common Food

491 kcal

Pilz reis suppe

Common Food

424 kcal

Pilz schweizer burger

Common Food

722 kcal

Pilz veggie burger

Common Food

491 kcal

Portabella pilz pizza

Common Food

215 kcal

Portobello pilz burger

Common Food

362 kcal

How to burn 3 calories?

The amount of exercise required to burn off 1 Pilz Pilz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.