Raclette

Common Food

Total Energy

251.9

kcal

0.32

% from carbs

29.02

% from protein

70.67

% from fats

In 61 g

% daily value

Total Fat

19.7g

30.3%

Saturated

11.5g

57.7%

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

67.1mg

22.4%

Sodium, Na

435.5mg

18.9%

Potassium, K

49.4mg

1.1%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.4%

Protein

18.2g

36.4%

Water

20.2g

Ash

2.6g

Energy

1054.1kJ

Calcium, Ca

616.7mg

Iron, Fe

0.1mg

Magnesium, Mg

22mg

Phosphorus, P

369.1mg

Zinc, Zn

2.4mg

Selenium, Se

8.8UG

Vitamin A, IU

578.3IU

Retinol

163.5UG

Vitamin A, RAE

165.3UG

Carotene, beta

20.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

6.1UG

Vitamin B-12

1UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1g

Leucine

1.9g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

1.1g

Valine

1.4g

Arginine

0.6g

Histidine

0.7g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.6g

Glycine

0.3g

Proline

2.4g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2.1g

SFA 16:0

5.3g

SFA 18:0

1.4g

MUFA 18:1

5.2g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Raclette

A typical serving 61 gramm of Raclette (61 grams) contains approximately 251.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raclette depends on the ingredients and preparation method. On average, one serving 61 gramm (61 grams) of Raclette contains approximately 19.7274 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raclette depends on the ingredients exists in it. On average, 61 gramm of Raclette (about 61 grams) contains approximately 18.1841 grams of protein.

On average, 61 gramm (about 61 grams) contains about 0.2196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61 gramm (about 61 grams) contains about 0.2196 grams of carbohydrates.

Raclette contains approximately 0 grams of fiber in 61 gramm (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 61 gramm Raclette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.