Queso raclette
Common Food
28.95
% from protein0.35
% from carbs0.35
% from fatNutrition Facts
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Queso raclette Nutrients FAQs
Nutrients
- Vitamin A:Queso raclette has 578.28 IU of Vitamin A.
- Vitamin B-12:Queso raclette has 0.976 UG of Vitamin B-12.
- Vitamin B-6:Queso raclette has 0.0494 mg of Vitamin B-6.
- Vitamin D:Queso raclette has 14.64 IU of Vitamin D.
- Queso raclette has 616.71mg of Calcium.
- Queso raclette has 435.54mg of Sodium, Na.
- Queso raclette has 49.41mg of Potassium, K.
- Queso raclette has 0.1037mg of Iron.
What is the calorie content of Queso raclette?
A typical serving 0.25 cup melted (61 grams) of Queso raclette contains approximately 252 calories.
You can check the exact calorie content by logging Queso raclette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso raclette have?
The amount of fat in Queso raclette depends on the ingredients and preparation method. On average, one serving 0.25 cup melted (61 grams) of Queso raclette contains approximately 19.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso raclette have?
The protein content in Queso raclette depends on the ingredients exists in it. On average, 0.25 cup melted (61 grams) of Queso raclette contains approximately 18.18 grams of protein.
Know your exact protein requirement and how much protein you get from Queso raclette, Download Nutribit app for healthier you!
How much sugar does a Queso raclette have?
On average, 0.25 cup melted (61 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso raclette.
How Much carbohydrates (carbs) is in Queso raclette?
The amount of carbohydrates (carbs) in Queso raclette depends on its serving size and preparation. On average, 0.25 cup melted (61 grams) contains about 0.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso raclette.
How Much Fiber is in Queso raclette?
Queso raclette contains approximately 0 grams of fiber in 0.25 cup melted (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso raclette for healthier you!
What vitamins and minerals are in a Queso raclette?
Vitamins in Queso raclette:
Queso raclette contains following minerals:
General
Does Queso raclette contain caffeine?
Queso raclette does not contain any caffeine.
Does Queso raclette contain alcohol?
Queso raclette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso raclette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso raclette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso raclette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso raclette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso raclette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso raclette for free?
Yes! Since Queso raclette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso raclette with water tracking feature?
Nutribit automatically calculates the water content of Queso raclette and adds it to your daily hydration log. Simply log Queso raclette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso raclette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso raclette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso raclette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso raclette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso raclette
Protein and Vitamin B-12 in Queso raclette supports bone health.
Protein in Queso raclette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso raclette is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso raclette supports heart health.
Calcium in Queso raclette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso raclette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso raclette supports building and repairing tissues.
Builds and repairs tissues in Queso raclette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso raclette supports immune function.
Supports immune function in Queso raclette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso raclette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso raclette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso raclette provides energy.
Provides energy in Queso raclette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso raclette supports muscle growth and strength.
Supports muscle growth and strength in Queso raclette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso raclette helps in weight management.
Helps in weight management in Queso raclette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso raclette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso raclette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso raclette improves skin, hair, and nails.
Improves skin, hair, and nails in Queso raclette is essential for the health and growth of hair, skin, and nails.
Protein in Queso raclette regulates blood sugar levels.
Regulates blood sugar levels in Queso raclette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso raclette supports red blood cell production
Vitamin B12 in Queso raclette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso raclette boosts energy levels
Vitamin B12 in Queso raclette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso raclette promotes brain health
Vitamin B12 in Queso raclette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso raclette aids in DNA synthesis
Vitamin B12 in Queso raclette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso raclette improves mood and mental health
Vitamin B12 in Queso raclette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso raclette maintains healthy skin, hair, and nails
Vitamin B12 in Queso raclette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso raclette prevents birth defects
Vitamin B12 in Queso raclette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso raclette reduces risk of macular degeneration
Vitamin B12 in Queso raclette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso raclette supports cardiovascular health
Vitamin B12 in Queso raclette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso raclette supports bone health.
Calcium in Queso raclette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso raclette supports muscle function.
Calcium in Queso raclette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso raclette supports nerve transmission.
Calcium in Queso raclette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso raclette supports blood clotting.
Calcium in Queso raclette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso raclette supports hormonal secretion.
Calcium in Queso raclette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso raclette supports weight management.
Calcium in Queso raclette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso raclette supports dental health.
Calcium in Queso raclette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso raclette supports blood pressure regulation.
Calcium in Queso raclette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso raclette supports antioxidant protection.
Antioxidant Protection in Queso raclette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso raclette supports thyroid function.
Thyroid Function in Queso raclette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso raclette supports immune system health.
Immune System Support in Queso raclette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso raclette supports cancer prevention.
Cancer Prevention in Queso raclette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso raclette supports cognitive function.
Cognitive Function in Queso raclette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso raclette supports skin health.
Skin Health in Queso raclette helps protect the skin from UV damage and supports wound healing.
Selenium in Queso raclette supports reproductive health.
Reproductive Health in Queso raclette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso raclette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso raclette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso raclette supports fluid balance.
Maintains Fluid Balance in Queso raclette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso raclette supports nerve function.
Supports Nerve Function in Queso raclette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso raclette helps regulate blood pressure.
Regulates Blood Pressure in Queso raclette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso raclette supports muscle function.
Aids Muscle Function in Queso raclette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso raclette aids nutrient absorption.
Improves Nutrient Absorption in Queso raclette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso raclette helps balance pH levels.
Balances pH Levels in Queso raclette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso raclette supports bone health.
Supports Bone Health in Queso raclette helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso raclette boosts immune system
Boosts Immune System in Queso raclette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso raclette promotes wound healing
Promotes Wound Healing in Queso raclette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso raclette supports growth and development
Supports Growth and Development in Queso raclette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso raclette improves skin health
Improves Skin Health in Queso raclette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso raclette enhances brain function
Enhances Brain Function in Queso raclette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso raclette regulates hormonal balance
Regulates Hormonal Balance in Queso raclette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso raclette supports healthy vision
Supports Healthy Vision in Queso raclette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso raclette improves digestive health
Improves Digestive Health in Queso raclette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso raclette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso raclette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso raclette reduces inflammation
Reduces Inflammation in Queso raclette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 252 calories?
The amount of exercise required to burn off 0.25 cup melted Queso raclette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.