Raclette fundido

Common Food

28.95

% from protein

0.35

% from carbs

0.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
1007.7
% Daily value*

Total Fat 78.9 g
121.4%

Saturated 46.1 g
230.7%

Polyunsaturated 4.2 g

Monounsaturated 24.5 g

Cholesterol 268.4 mg
89.5%

Sodium, Na 1742.2 mg
75.7%

Potassium, K 197.6 mg
4.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.9 g
1.8%

Protein 72.7 g
145.5%

Water 81 g

Vitamin A 2313.1 IU

Retinol 653.9 UG

Vitamin A, RAE 661.2 UG

Carotene, beta 80.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 58.6 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 0.3 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 3.9 UG

Choline, total 37.6 mg

Vitamin K (phylloquinone) 6.6 UG

Calcium 2466.8 mg

Iron 0.4 mg

Magnesium 87.8 mg

Phosphorus, P 1476.2 mg

Zinc 9.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 35.4 UG

Ash 10.5 g

Theobromine 0 mg

Energy 4216.3 kJ

SFA 4:0 2.6 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 1.8 g

SFA 12:0 2.2 g

SFA 14:0 8.2 g

SFA 16:0 21.4 g

SFA 18:0 5.7 g

MUFA 18:1 20.9 g

PUFA 18:2 3.2 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 1 g

Threonine 2.7 g

Isoleucine 3.9 g

Leucine 7.6 g

Lysine 6.6 g

Methionine 2 g

Cystine 0.7 g

Phenylalanine 4.3 g

Tyrosine 4.3 g

Valine 5.5 g

Arginine 2.4 g

Histidine 2.7 g

Alanine 2.3 g

Aspartic acid 4 g

Glutamic acid 14.6 g

Glycine 1.3 g

Proline 9.4 g

Serine 4.2 g

Raclette fundido Nutrients FAQs

Nutrients

What is the calorie content of Raclette fundido?

A typical serving 0.25 cup melted (61 grams) of Raclette fundido contains approximately 252 calories.

You can check the exact calorie content by logging Raclette fundido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raclette fundido have?

The amount of fat in Raclette fundido depends on the ingredients and preparation method. On average, one serving 0.25 cup melted (61 grams) of Raclette fundido contains approximately 19.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raclette fundido have?

The protein content in Raclette fundido depends on the ingredients exists in it. On average, 0.25 cup melted (61 grams) of Raclette fundido contains approximately 18.18 grams of protein.

Know your exact protein requirement and how much protein you get from Raclette fundido, Download Nutribit app for healthier you!

How much sugar does a Raclette fundido have?

On average, 0.25 cup melted (61 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raclette fundido.

How Much carbohydrates (carbs) is in Raclette fundido?

The amount of carbohydrates (carbs) in Raclette fundido depends on its serving size and preparation. On average, 0.25 cup melted (61 grams) contains about 0.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raclette fundido.

How Much Fiber is in Raclette fundido?

Raclette fundido contains approximately 0 grams of fiber in 0.25 cup melted (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raclette fundido for healthier you!

What vitamins and minerals are in a Raclette fundido?

Vitamins in Raclette fundido:

  • Vitamin A:Raclette fundido has 578.28 IU of Vitamin A.
  • Vitamin B-12:Raclette fundido has 0.976 UG of Vitamin B-12.
  • Vitamin B-6:Raclette fundido has 0.0494 mg of Vitamin B-6.
  • Vitamin D:Raclette fundido has 14.64 IU of Vitamin D.

Raclette fundido contains following minerals:

  • Raclette fundido has 616.71mg of Calcium.
  • Raclette fundido has 435.54mg of Sodium, Na.
  • Raclette fundido has 49.41mg of Potassium, K.
  • Raclette fundido has 0.1037mg of Iron.

General

Does Raclette fundido contain caffeine?

Raclette fundido does not contain any caffeine.

Does Raclette fundido contain alcohol?

Raclette fundido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raclette fundido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raclette fundido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raclette fundido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raclette fundido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raclette fundido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raclette fundido for free?

Yes! Since Raclette fundido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raclette fundido with water tracking feature?

Nutribit automatically calculates the water content of Raclette fundido and adds it to your daily hydration log. Simply log Raclette fundido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raclette fundido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raclette fundido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raclette fundido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raclette fundido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raclette fundido

Protein and Vitamin B-12 in Raclette fundido supports bone health.

  • Protein in Raclette fundido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Raclette fundido is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Raclette fundido supports heart health.

  • Calcium in Raclette fundido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Raclette fundido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Raclette fundido supports building and repairing tissues.

Builds and repairs tissues in Raclette fundido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raclette fundido supports immune function.

Supports immune function in Raclette fundido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raclette fundido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raclette fundido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raclette fundido provides energy.

Provides energy in Raclette fundido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raclette fundido supports muscle growth and strength.

Supports muscle growth and strength in Raclette fundido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raclette fundido helps in weight management.

Helps in weight management in Raclette fundido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raclette fundido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raclette fundido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raclette fundido improves skin, hair, and nails.

Improves skin, hair, and nails in Raclette fundido is essential for the health and growth of hair, skin, and nails.

Protein in Raclette fundido regulates blood sugar levels.

Regulates blood sugar levels in Raclette fundido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Raclette fundido supports red blood cell production

Vitamin B12 in Raclette fundido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raclette fundido boosts energy levels

Vitamin B12 in Raclette fundido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raclette fundido promotes brain health

Vitamin B12 in Raclette fundido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raclette fundido aids in DNA synthesis

Vitamin B12 in Raclette fundido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raclette fundido improves mood and mental health

Vitamin B12 in Raclette fundido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raclette fundido maintains healthy skin, hair, and nails

Vitamin B12 in Raclette fundido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raclette fundido prevents birth defects

Vitamin B12 in Raclette fundido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raclette fundido reduces risk of macular degeneration

Vitamin B12 in Raclette fundido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raclette fundido supports cardiovascular health

Vitamin B12 in Raclette fundido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Raclette fundido supports bone health.

Calcium in Raclette fundido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raclette fundido supports muscle function.

Calcium in Raclette fundido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raclette fundido supports nerve transmission.

Calcium in Raclette fundido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raclette fundido supports blood clotting.

Calcium in Raclette fundido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raclette fundido supports hormonal secretion.

Calcium in Raclette fundido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raclette fundido supports weight management.

Calcium in Raclette fundido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raclette fundido supports dental health.

Calcium in Raclette fundido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raclette fundido supports blood pressure regulation.

Calcium in Raclette fundido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Raclette fundido supports antioxidant protection.

Antioxidant Protection in Raclette fundido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raclette fundido supports thyroid function.

Thyroid Function in Raclette fundido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raclette fundido supports immune system health.

Immune System Support in Raclette fundido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raclette fundido supports cancer prevention.

Cancer Prevention in Raclette fundido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raclette fundido supports cognitive function.

Cognitive Function in Raclette fundido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raclette fundido supports skin health.

Skin Health in Raclette fundido helps protect the skin from UV damage and supports wound healing.

Selenium in Raclette fundido supports reproductive health.

Reproductive Health in Raclette fundido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raclette fundido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raclette fundido helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Raclette fundido supports fluid balance.

Maintains Fluid Balance in Raclette fundido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raclette fundido supports nerve function.

Supports Nerve Function in Raclette fundido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raclette fundido helps regulate blood pressure.

Regulates Blood Pressure in Raclette fundido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raclette fundido supports muscle function.

Aids Muscle Function in Raclette fundido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raclette fundido aids nutrient absorption.

Improves Nutrient Absorption in Raclette fundido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raclette fundido helps balance pH levels.

Balances pH Levels in Raclette fundido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raclette fundido supports bone health.

Supports Bone Health in Raclette fundido helps retain calcium and prevent the loss of bone density over time.

Zinc in Raclette fundido boosts immune system

Boosts Immune System in Raclette fundido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raclette fundido promotes wound healing

Promotes Wound Healing in Raclette fundido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raclette fundido supports growth and development

Supports Growth and Development in Raclette fundido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raclette fundido improves skin health

Improves Skin Health in Raclette fundido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Raclette fundido enhances brain function

Enhances Brain Function in Raclette fundido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raclette fundido regulates hormonal balance

Regulates Hormonal Balance in Raclette fundido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raclette fundido supports healthy vision

Supports Healthy Vision in Raclette fundido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raclette fundido improves digestive health

Improves Digestive Health in Raclette fundido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raclette fundido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raclette fundido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raclette fundido reduces inflammation

Reduces Inflammation in Raclette fundido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 0.25 cup melted Raclette fundido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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