Ravioli marinara

Common Food

Total Energy

585.2

kcal

48.14

% from carbs

18.42

% from protein

33.44

% from fats

In 380 g

% daily value

Total Fat

21.7g

33.3%

Saturated

9.7g

48.6%

Trans Fats

0.5g

Polyunsaturated

2.1g

Monounsaturated

6.6g

Cholesterol

98.8mg

32.9%

Sodium, Na

1162.8mg

50.6%

Potassium, K

741mg

15.8%

Total Carbohydrates

70.3g

25.6%

Fiber

4.6g

16.3%

Sugars

17.1g

34.2%

Starch

48.1g

Protein

26.9g

53.7%

Water

255.7g

Ash

5.5g

Glucose

3.9g

Fructose

3.4g

Lactose

8.9g

Maltose

0.9g

Energy

2439.6kJ

Calcium, Ca

456mg

Iron, Fe

3.1mg

Magnesium, Mg

83.6mg

Phosphorus, P

459.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

77.5UG

Vitamin A, IU

1569.4IU

Retinol

148.2UG

Vitamin A, RAE

201.4UG

Carotene, beta

646UG

Vitamin E (alpha-tocopherol)

1.8mg

Lycopene

7163UG

Lutein + zeaxanthin

399UG

Tocopherol, gamma

1.8mg

Tocotrienol, beta

0.5mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

106.4UG

Vitamin B-12

1.4UG

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.5g

Lysine

1.9g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

7.3g

Glycine

0.7g

Proline

4.5g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

1.6g

MUFA 18:1

5.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli marinara

A typical serving 380 gramm of Ravioli marinara (380 grams) contains approximately 585.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli marinara depends on the ingredients and preparation method. On average, one serving 380 gramm (380 grams) of Ravioli marinara contains approximately 21.66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli marinara depends on the ingredients exists in it. On average, 380 gramm of Ravioli marinara (about 380 grams) contains approximately 26.866 grams of protein.

On average, 380 gramm (about 380 grams) contains about 17.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 380 gramm (about 380 grams) contains about 70.3 grams of carbohydrates.

Ravioli marinara contains approximately 4.56 grams of fiber in 380 gramm (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 585 calories?

The amount of exercise required to burn off 380 gramm Ravioli marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.