Ravioli marinara

Common Food

18.42

% from protein

48.18

% from carbs

48.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 18.8 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Vitamin B-12 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ravioli marinara Nutrients FAQs

Nutrients

What is the calorie content of Ravioli marinara?

A typical serving 380 gramm (380 grams) of Ravioli marinara contains approximately 585 calories.

You can check the exact calorie content by logging Ravioli marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli marinara have?

The amount of fat in Ravioli marinara depends on the ingredients and preparation method. On average, one serving 380 gramm (380 grams) of Ravioli marinara contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli marinara have?

The protein content in Ravioli marinara depends on the ingredients exists in it. On average, 380 gramm (380 grams) of Ravioli marinara contains approximately 26.87 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli marinara, Download Nutribit app for healthier you!

How much sugar does a Ravioli marinara have?

On average, 380 gramm (380 grams) contains about 17.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli marinara.

How Much carbohydrates (carbs) is in Ravioli marinara?

The amount of carbohydrates (carbs) in Ravioli marinara depends on its serving size and preparation. On average, 380 gramm (380 grams) contains about 70.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli marinara.

How Much Fiber is in Ravioli marinara?

Ravioli marinara contains approximately 4.56 grams of fiber in 380 gramm (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli marinara for healthier you!

What vitamins and minerals are in a Ravioli marinara?

Vitamins in Ravioli marinara:

  • Vitamin A:Ravioli marinara has 1569.4 IU of Vitamin A.
  • Vitamin B-12:Ravioli marinara has 1.368 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli marinara has 0.342 mg of Vitamin B-6.

Ravioli marinara contains following minerals:

  • Ravioli marinara has 456mg of Calcium.
  • Ravioli marinara has 1162.8mg of Sodium, Na.
  • Ravioli marinara has 741mg of Potassium, K.
  • Ravioli marinara has 3.116mg of Iron.

General

Does Ravioli marinara contain caffeine?

Ravioli marinara does not contain any caffeine.

Does Ravioli marinara contain alcohol?

Ravioli marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli marinara for free?

Yes! Since Ravioli marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli marinara with water tracking feature?

Nutribit automatically calculates the water content of Ravioli marinara and adds it to your daily hydration log. Simply log Ravioli marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli marinara

Protein, Vitamin A and Vitamin B-12 in Ravioli marinara supports bone health.

  • Protein in Ravioli marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ravioli marinara is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ravioli marinara supports heart health.

  • Soluble fiber in Ravioli marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ravioli marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ravioli marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ravioli marinara regulates blood sugar.

  • Fiber in Ravioli marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ravioli marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ravioli marinara improves skin health.

  • Fiber in Ravioli marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ravioli marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ravioli marinara boosts immune function.

  • Fiber in Ravioli marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ravioli marinara supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ravioli marinara boosts immune function.

  • Vitamin A in Ravioli marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ravioli marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ravioli marinara promotes healthy skin.

  • Vitamin A in Ravioli marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ravioli marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ravioli marinara supports bone health.

  • Calcium in Ravioli marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ravioli marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ravioli marinara supports muscle function.

  • Calcium in Ravioli marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ravioli marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ravioli marinara supports heart health.

  • Calcium in Ravioli marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ravioli marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ravioli marinara supports bone health.

  • Magnesium in Ravioli marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ravioli marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ravioli marinara aids muscle function.

  • Magnesium in Ravioli marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ravioli marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ravioli marinara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioli marinara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioli marinara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioli marinara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioli marinara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioli marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioli marinara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioli marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioli marinara aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioli marinara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioli marinara enhances brain function and helps improve memory and focus.

Glucose from Ravioli marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioli marinara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioli marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioli marinara promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioli marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioli marinara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioli marinara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioli marinara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioli marinara, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioli marinara supports building and repairing tissues.

Builds and repairs tissues in Ravioli marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli marinara supports immune function.

Supports immune function in Ravioli marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli marinara provides energy.

Provides energy in Ravioli marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli marinara supports muscle growth and strength.

Supports muscle growth and strength in Ravioli marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli marinara helps in weight management.

Helps in weight management in Ravioli marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli marinara is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli marinara regulates blood sugar levels.

Regulates blood sugar levels in Ravioli marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ravioli marinara supports digestion.

Fiber in Ravioli marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ravioli marinara aids in weight management.

Fiber-rich foods in Ravioli marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ravioli marinara promotes gut health.

Fiber in Ravioli marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ravioli marinara lowers the risk of colon cancer.

A high-fiber diet from Ravioli marinara is linked to a reduced risk of colon cancer.

Fiber in Ravioli marinara helps lower blood pressure.

Adequate fiber in Ravioli marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ravioli marinara reduces the risk of type 2 diabetes.

Fiber in Ravioli marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ravioli marinara supports eye health.

Vitamin A in Ravioli marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli marinara enhances reproductive health.

Vitamin A in Ravioli marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli marinara reduces the risk of certain cancers.

Vitamin A in Ravioli marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli marinara promotes healthy development during pregnancy.

Vitamin A in Ravioli marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli marinara maintains healthy mucous membranes.

Vitamin A in Ravioli marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli marinara improves wound healing.

Vitamin A in Ravioli marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli marinara may reduce the risk of macular degeneration.

Vitamin A in Ravioli marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ravioli marinara supports brain health

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Vitamin B-6 in Ravioli marinara boosts immune function

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Vitamin B-6 in Ravioli marinara promotes red blood cell production

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Vitamin B-6 in Ravioli marinara reduces symptoms of PMS

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Vitamin B-6 in Ravioli marinara supports heart health

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Vitamin B-6 in Ravioli marinara aids in protein metabolism

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Vitamin B-6 in Ravioli marinara improves mood and reduces depression

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Vitamin B-6 in Ravioli marinara supports healthy pregnancy

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Vitamin B-6 in Ravioli marinara helps prevent anemia

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Vitamin B-6 in Ravioli marinara reduces nausea during pregnancy

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Folate in Ravioli marinara supports DNA synthesis.

Vitamin B9 in Ravioli marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioli marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioli marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioli marinara helps prevent anemia.

Folate in Ravioli marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioli marinara improves brain function.

Folate in Ravioli marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioli marinara promotes healthy skin and hair.

Vitamin B9 in Ravioli marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioli marinara regulates mood and mental health.

Folate in Ravioli marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioli marinara supports digestive health.

Folate in Ravioli marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioli marinara supports red blood cell production

Vitamin B12 in Ravioli marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioli marinara boosts energy levels

Vitamin B12 in Ravioli marinara aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioli marinara promotes brain health

Vitamin B12 in Ravioli marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioli marinara aids in DNA synthesis

Vitamin B12 in Ravioli marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioli marinara improves mood and mental health

Vitamin B12 in Ravioli marinara helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioli marinara maintains healthy skin, hair, and nails

Vitamin B12 in Ravioli marinara contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioli marinara prevents birth defects

Vitamin B12 in Ravioli marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioli marinara reduces risk of macular degeneration

Vitamin B12 in Ravioli marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioli marinara supports cardiovascular health

Vitamin B12 in Ravioli marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ravioli marinara supports nerve transmission.

Calcium in Ravioli marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli marinara supports blood clotting.

Calcium in Ravioli marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli marinara supports hormonal secretion.

Calcium in Ravioli marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli marinara supports weight management.

Calcium in Ravioli marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli marinara supports dental health.

Calcium in Ravioli marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli marinara supports blood pressure regulation.

Calcium in Ravioli marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ravioli marinara supports antioxidant protection.

Antioxidant Protection in Ravioli marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioli marinara supports thyroid function.

Thyroid Function in Ravioli marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioli marinara supports immune system health.

Immune System Support in Ravioli marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioli marinara supports cancer prevention.

Cancer Prevention in Ravioli marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioli marinara supports cognitive function.

Cognitive Function in Ravioli marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioli marinara supports skin health.

Skin Health in Ravioli marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioli marinara supports reproductive health.

Reproductive Health in Ravioli marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioli marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioli marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ravioli marinara promotes heart health.

Promotes Heart Health in Ravioli marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ravioli marinara enhances nerve function.

Enhances Nerve Function in Ravioli marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ravioli marinara improves sleep quality.

Improves Sleep Quality in Ravioli marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Ravioli marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ravioli marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ravioli marinara reduces migraine frequency.

Reduces Migraine Frequency in Ravioli marinara may help reduce the frequency and severity of migraines.

Magnesium in Ravioli marinara promotes digestive health.

Promotes Digestive Health in Ravioli marinara supports bowel function and helps prevent constipation.

Magnesium in Ravioli marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ravioli marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ravioli marinara boosts protein synthesis.

Boosts Protein Synthesis in Ravioli marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ravioli marinara supports fluid balance.

Maintains Fluid Balance in Ravioli marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli marinara supports nerve function.

Supports Nerve Function in Ravioli marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli marinara helps regulate blood pressure.

Regulates Blood Pressure in Ravioli marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli marinara aids nutrient absorption.

Improves Nutrient Absorption in Ravioli marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli marinara helps balance pH levels.

Balances pH Levels in Ravioli marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ravioli marinara supports fluid balance.

Fluid Balance in Ravioli marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ravioli marinara supports nerve function.

Nerve Function in Ravioli marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ravioli marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ravioli marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ravioli marinara reduces water retention.

Reduces Water Retention in Ravioli marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ravioli marinara helps reduce hypertension.

Adequate Reduces Hypertension in Ravioli marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ravioli marinara supports red blood cell formation.

Copper in Ravioli marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ravioli marinara promotes healthy bones and connective tissues.

Copper in Ravioli marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ravioli marinara supports nervous system health.

Copper in Ravioli marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ravioli marinara acts as an antioxidant.

Copper in Ravioli marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ravioli marinara enhances iron absorption.

Copper in Ravioli marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ravioli marinara maintains cardiovascular health.

Copper in Ravioli marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ravioli marinara supports energy production.

Copper in Ravioli marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ravioli marinara regulates blood pressure.

Copper in Ravioli marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ravioli marinara boosts immune system

Boosts Immune System in Ravioli marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ravioli marinara promotes wound healing

Promotes Wound Healing in Ravioli marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ravioli marinara supports growth and development

Supports Growth and Development in Ravioli marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ravioli marinara enhances brain function

Enhances Brain Function in Ravioli marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ravioli marinara regulates hormonal balance

Regulates Hormonal Balance in Ravioli marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ravioli marinara supports healthy vision

Supports Healthy Vision in Ravioli marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ravioli marinara improves digestive health

Improves Digestive Health in Ravioli marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ravioli marinara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ravioli marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ravioli marinara reduces inflammation

Reduces Inflammation in Ravioli marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 585 calories?

The amount of exercise required to burn off 380 gramm Ravioli marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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