Regenbogen möhren

Common Food

8.12

% from protein

87.7

% from carbs

87.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
16.1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 26.7 mg
1.2%
Potassium, K 108.1 mg
2.3%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.4 g
4.9%
Sugars 1.6 g
3.2%
Starch 0.1 g
Protein 0.3 g
0.7%
Water 41.5 g
Vitamin A 7835.2 IU
Retinol 0 UG
Vitamin A, RAE 391.9 UG
Carotene, beta 3832.7 UG
Carotene, alpha 1737 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 316 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 6.4 UG
Folic acid 0 UG
Folate, food 6.4 UG
Folate, DFE 6.4 UG
Vitamin B-12 0 UG
Choline, total 4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.3 UG
Calcium 13.8 mg
Iron 0.2 mg
Magnesium 4.6 mg
Phosphorus, P 13.8 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 21.9 UG
Manganese, Mn 0.1 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 1.2 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 67.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Regenbogen möhren Nutrients FAQs

Nutrients

What is the calorie content of Regenbogen möhren?

A typical serving 1 Karotte (46 grams) of Regenbogen möhren contains approximately 16 calories.

You can check the exact calorie content by logging Regenbogen möhren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regenbogen möhren have?

The amount of fat in Regenbogen möhren depends on the ingredients and preparation method. On average, one serving 1 Karotte (46 grams) of Regenbogen möhren contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regenbogen möhren have?

The protein content in Regenbogen möhren depends on the ingredients exists in it. On average, 1 Karotte (46 grams) of Regenbogen möhren contains approximately 0.35 grams of protein.

Know your exact protein requirement and how much protein you get from Regenbogen möhren, Download Nutribit app for healthier you!

How much sugar does a Regenbogen möhren have?

On average, 1 Karotte (46 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regenbogen möhren.

How Much carbohydrates (carbs) is in Regenbogen möhren?

The amount of carbohydrates (carbs) in Regenbogen möhren depends on its serving size and preparation. On average, 1 Karotte (46 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regenbogen möhren.

How Much Fiber is in Regenbogen möhren?

Regenbogen möhren contains approximately 1.38 grams of fiber in 1 Karotte (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Regenbogen möhren for healthier you!

What vitamins and minerals are in a Regenbogen möhren?

Vitamins in Regenbogen möhren:

  • Vitamin A:Regenbogen möhren has 7835.18 IU of Vitamin A.
  • Vitamin B-6:Regenbogen möhren has 0.0704 mg of Vitamin B-6.
  • Vitamin C:Regenbogen möhren has 1.656 mg of Vitamin C.

Regenbogen möhren contains following minerals:

  • Regenbogen möhren has 13.8mg of Calcium.
  • Regenbogen möhren has 26.68mg of Sodium, Na.
  • Regenbogen möhren has 108.1mg of Potassium, K.
  • Regenbogen möhren has 0.1564mg of Iron.

General

Does Regenbogen möhren contain caffeine?

Regenbogen möhren does not contain any caffeine.

Does Regenbogen möhren contain alcohol?

Regenbogen möhren does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regenbogen möhren?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regenbogen möhren and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regenbogen möhren quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regenbogen möhren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regenbogen möhren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regenbogen möhren for free?

Yes! Since Regenbogen möhren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regenbogen möhren with water tracking feature?

Nutribit automatically calculates the water content of Regenbogen möhren and adds it to your daily hydration log. Simply log Regenbogen möhren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regenbogen möhren as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regenbogen möhren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regenbogen möhren nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regenbogen möhren data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regenbogen möhren

Vitamin A in Regenbogen möhren supports eye health.

Vitamin A in Regenbogen möhren is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Regenbogen möhren boosts immune function.

Vitamin A in Regenbogen möhren helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Regenbogen möhren promotes healthy skin.

Vitamin A in Regenbogen möhren supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Regenbogen möhren enhances reproductive health.

Vitamin A in Regenbogen möhren plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Regenbogen möhren supports bone health.

Vitamin A in Regenbogen möhren contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Regenbogen möhren reduces the risk of certain cancers.

Vitamin A in Regenbogen möhren helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Regenbogen möhren promotes healthy development during pregnancy.

Vitamin A in Regenbogen möhren is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Regenbogen möhren maintains healthy mucous membranes.

Vitamin A in Regenbogen möhren helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Regenbogen möhren improves wound healing.

Vitamin A in Regenbogen möhren promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Regenbogen möhren may reduce the risk of macular degeneration.

Vitamin A in Regenbogen möhren, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 1 Karotte Regenbogen möhren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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