Rinderlende in sauerrahmsoße

Common Food

Total Energy

395.5 kcal

10.62

% from carbs

30.21

% from protein

59.16

% from fats

Quantity

Unit

In 244 g

% daily value

Total Fat

25.5g

39.2%

Saturated

12g

60.1%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

8.9g

Cholesterol

123.5mg

41.2%

Sodium, Na

167.7mg

7.3%

Potassium, K

588.3mg

12.5%

Total Carbohydrates

10.3g

3.8%

Fiber

1.9g

6.9%

Sugars

3.7g

7.4%

Protein

29.3g

58.7%

Water

175.6g

Ash

2.2g

Sucrose

0.9g

Glucose

0.5g

Fructose

0.4g

Lactose

0.6g

Energy

1657.8kJ

Calcium, Ca

67.1mg

Iron, Fe

2.4mg

Magnesium, Mg

40.5mg

Phosphorus, P

275.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Fluoride, F

29.5UG

Manganese, Mn

0.2mg

Selenium, Se

32UG

Vitamin A, IU

2734.6IU

Retinol

77.8UG

Vitamin A, RAE

201.7UG

Carotene, beta

1222.8UG

Carotene, alpha

518.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

160UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

34.5UG

Vitamin B-12

1.7UG

Choline, total

121.4mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

23.3UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

14mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

6.3g

SFA 18:0

3g

MUFA 18:1

8.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

Phytosterols

2.7mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rinderlende in sauerrahmsoße

How Many Calories Are in Rinderlende in sauerrahmsoße?

A typical serving 244.04 gramm of Rinderlende in sauerrahmsoße (244.04 grams) contains approximately 395.5315 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rinderlende in sauerrahmsoße?

The amount of fat in Rinderlende in sauerrahmsoße depends on the ingredients and preparation method. On average, one serving 244.04 gramm (244.04 grams) of Rinderlende in sauerrahmsoße contains approximately 25.4621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rinderlende in sauerrahmsoße?

The protein content in Rinderlende in sauerrahmsoße depends on the ingredients exists in it. On average, 244.04 gramm of Rinderlende in sauerrahmsoße (about 244.04 grams) contains approximately 29.3436 grams of protein.

How Much Sugar is in Rinderlende in sauerrahmsoße?

On average, 244.04 gramm (about 244.04 grams) contains about 3.6839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rinderlende in sauerrahmsoße?

220 kcal

How to burn 396 calories?

The amount of exercise required to burn off 244.04 gramm Rinderlende in sauerrahmsoße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.