Rinderlende in sauerrahmsoße

Common Food

30.26

% from protein

10.65

% from carbs

10.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 11.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 5 UG

Carotene, alpha 2.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rinderlende in sauerrahmsoße Nutrients FAQs

Nutrients

What is the calorie content of Rinderlende in sauerrahmsoße?

A typical serving 244.04 gramm (244.04 grams) of Rinderlende in sauerrahmsoße contains approximately 396 calories.

You can check the exact calorie content by logging Rinderlende in sauerrahmsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinderlende in sauerrahmsoße have?

The amount of fat in Rinderlende in sauerrahmsoße depends on the ingredients and preparation method. On average, one serving 244.04 gramm (244.04 grams) of Rinderlende in sauerrahmsoße contains approximately 25.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinderlende in sauerrahmsoße have?

The protein content in Rinderlende in sauerrahmsoße depends on the ingredients exists in it. On average, 244.04 gramm (244.04 grams) of Rinderlende in sauerrahmsoße contains approximately 29.34 grams of protein.

Know your exact protein requirement and how much protein you get from Rinderlende in sauerrahmsoße, Download Nutribit app for healthier you!

How much sugar does a Rinderlende in sauerrahmsoße have?

On average, 244.04 gramm (244.04 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderlende in sauerrahmsoße.

How Much carbohydrates (carbs) is in Rinderlende in sauerrahmsoße?

The amount of carbohydrates (carbs) in Rinderlende in sauerrahmsoße depends on its serving size and preparation. On average, 244.04 gramm (244.04 grams) contains about 10.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinderlende in sauerrahmsoße.

How Much Fiber is in Rinderlende in sauerrahmsoße?

Rinderlende in sauerrahmsoße contains approximately 1.93 grams of fiber in 244.04 gramm (244.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderlende in sauerrahmsoße for healthier you!

What vitamins and minerals are in a Rinderlende in sauerrahmsoße?

Vitamins in Rinderlende in sauerrahmsoße:

  • Vitamin A:Rinderlende in sauerrahmsoße has 2734.6347 IU of Vitamin A.
  • Vitamin B-12:Rinderlende in sauerrahmsoße has 1.6839 UG of Vitamin B-12.
  • Vitamin B-6:Rinderlende in sauerrahmsoße has 0.6742 mg of Vitamin B-6.
  • Vitamin C:Rinderlende in sauerrahmsoße has 11.0829 mg of Vitamin C.
  • Vitamin D:Rinderlende in sauerrahmsoße has 9.4315 IU of Vitamin D.
  • Vitamin K:Rinderlende in sauerrahmsoße has 1.0299 UG of Vitamin K.

Rinderlende in sauerrahmsoße contains following minerals:

  • Rinderlende in sauerrahmsoße has 67.0816mg of Calcium.
  • Rinderlende in sauerrahmsoße has 167.6908mg of Sodium, Na.
  • Rinderlende in sauerrahmsoße has 588.3082mg of Potassium, K.
  • Rinderlende in sauerrahmsoße has 2.3815mg of Iron.

General

Does Rinderlende in sauerrahmsoße contain caffeine?

Rinderlende in sauerrahmsoße does not contain any caffeine.

Does Rinderlende in sauerrahmsoße contain alcohol?

Rinderlende in sauerrahmsoße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinderlende in sauerrahmsoße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderlende in sauerrahmsoße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinderlende in sauerrahmsoße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinderlende in sauerrahmsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderlende in sauerrahmsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinderlende in sauerrahmsoße for free?

Yes! Since Rinderlende in sauerrahmsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinderlende in sauerrahmsoße with water tracking feature?

Nutribit automatically calculates the water content of Rinderlende in sauerrahmsoße and adds it to your daily hydration log. Simply log Rinderlende in sauerrahmsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rinderlende in sauerrahmsoße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinderlende in sauerrahmsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinderlende in sauerrahmsoße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinderlende in sauerrahmsoße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinderlende in sauerrahmsoße

Protein, Vitamin A and Vitamin B-12 in Rinderlende in sauerrahmsoße supports bone health.

  • Protein in Rinderlende in sauerrahmsoße plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rinderlende in sauerrahmsoße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rinderlende in sauerrahmsoße is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rinderlende in sauerrahmsoße supports building and repairing tissues.

Builds and repairs tissues in Rinderlende in sauerrahmsoße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinderlende in sauerrahmsoße supports immune function.

Supports immune function in Rinderlende in sauerrahmsoße is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinderlende in sauerrahmsoße helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinderlende in sauerrahmsoße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinderlende in sauerrahmsoße provides energy.

Provides energy in Rinderlende in sauerrahmsoße can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinderlende in sauerrahmsoße supports muscle growth and strength.

Supports muscle growth and strength in Rinderlende in sauerrahmsoße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinderlende in sauerrahmsoße helps in weight management.

Helps in weight management in Rinderlende in sauerrahmsoße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinderlende in sauerrahmsoße aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinderlende in sauerrahmsoße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinderlende in sauerrahmsoße improves skin, hair, and nails.

Improves skin, hair, and nails in Rinderlende in sauerrahmsoße is essential for the health and growth of hair, skin, and nails.

Protein in Rinderlende in sauerrahmsoße regulates blood sugar levels.

Regulates blood sugar levels in Rinderlende in sauerrahmsoße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rinderlende in sauerrahmsoße supports eye health.

Vitamin A in Rinderlende in sauerrahmsoße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rinderlende in sauerrahmsoße boosts immune function.

Vitamin A in Rinderlende in sauerrahmsoße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rinderlende in sauerrahmsoße promotes healthy skin.

Vitamin A in Rinderlende in sauerrahmsoße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rinderlende in sauerrahmsoße enhances reproductive health.

Vitamin A in Rinderlende in sauerrahmsoße plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rinderlende in sauerrahmsoße reduces the risk of certain cancers.

Vitamin A in Rinderlende in sauerrahmsoße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rinderlende in sauerrahmsoße promotes healthy development during pregnancy.

Vitamin A in Rinderlende in sauerrahmsoße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rinderlende in sauerrahmsoße maintains healthy mucous membranes.

Vitamin A in Rinderlende in sauerrahmsoße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rinderlende in sauerrahmsoße improves wound healing.

Vitamin A in Rinderlende in sauerrahmsoße promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rinderlende in sauerrahmsoße may reduce the risk of macular degeneration.

Vitamin A in Rinderlende in sauerrahmsoße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rinderlende in sauerrahmsoße supports brain health

{{vitamin}} in Rinderlende in sauerrahmsoße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rinderlende in sauerrahmsoße boosts immune function

{{vitamin}} in Rinderlende in sauerrahmsoße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rinderlende in sauerrahmsoße promotes red blood cell production

{{vitamin}} in Rinderlende in sauerrahmsoße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rinderlende in sauerrahmsoße reduces symptoms of PMS

{{vitamin}} in Rinderlende in sauerrahmsoße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rinderlende in sauerrahmsoße supports heart health

{{vitamin}} in Rinderlende in sauerrahmsoße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rinderlende in sauerrahmsoße aids in protein metabolism

{{vitamin}} in Rinderlende in sauerrahmsoße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rinderlende in sauerrahmsoße improves mood and reduces depression

{{vitamin}} in Rinderlende in sauerrahmsoße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rinderlende in sauerrahmsoße supports healthy pregnancy

{{vitamin}} in Rinderlende in sauerrahmsoße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rinderlende in sauerrahmsoße helps prevent anemia

{{vitamin}} in Rinderlende in sauerrahmsoße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rinderlende in sauerrahmsoße reduces nausea during pregnancy

{{vitamin}} in Rinderlende in sauerrahmsoße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rinderlende in sauerrahmsoße supports red blood cell production

Vitamin B12 in Rinderlende in sauerrahmsoße plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinderlende in sauerrahmsoße boosts energy levels

Vitamin B12 in Rinderlende in sauerrahmsoße aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinderlende in sauerrahmsoße promotes brain health

Vitamin B12 in Rinderlende in sauerrahmsoße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinderlende in sauerrahmsoße aids in DNA synthesis

Vitamin B12 in Rinderlende in sauerrahmsoße is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinderlende in sauerrahmsoße improves mood and mental health

Vitamin B12 in Rinderlende in sauerrahmsoße helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinderlende in sauerrahmsoße maintains healthy skin, hair, and nails

Vitamin B12 in Rinderlende in sauerrahmsoße contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinderlende in sauerrahmsoße prevents birth defects

Vitamin B12 in Rinderlende in sauerrahmsoße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinderlende in sauerrahmsoße reduces risk of macular degeneration

Vitamin B12 in Rinderlende in sauerrahmsoße lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinderlende in sauerrahmsoße supports cardiovascular health

Vitamin B12 in Rinderlende in sauerrahmsoße helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rinderlende in sauerrahmsoße supports antioxidant protection.

Antioxidant Protection in Rinderlende in sauerrahmsoße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinderlende in sauerrahmsoße supports thyroid function.

Thyroid Function in Rinderlende in sauerrahmsoße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinderlende in sauerrahmsoße supports immune system health.

Immune System Support in Rinderlende in sauerrahmsoße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinderlende in sauerrahmsoße supports heart health.

Heart Health in Rinderlende in sauerrahmsoße helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rinderlende in sauerrahmsoße supports cancer prevention.

Cancer Prevention in Rinderlende in sauerrahmsoße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinderlende in sauerrahmsoße supports cognitive function.

Cognitive Function in Rinderlende in sauerrahmsoße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinderlende in sauerrahmsoße supports skin health.

Skin Health in Rinderlende in sauerrahmsoße helps protect the skin from UV damage and supports wound healing.

Selenium in Rinderlende in sauerrahmsoße supports reproductive health.

Reproductive Health in Rinderlende in sauerrahmsoße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinderlende in sauerrahmsoße provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinderlende in sauerrahmsoße helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rinderlende in sauerrahmsoße boosts immune system

Boosts Immune System in Rinderlende in sauerrahmsoße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinderlende in sauerrahmsoße promotes wound healing

Promotes Wound Healing in Rinderlende in sauerrahmsoße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinderlende in sauerrahmsoße supports growth and development

Supports Growth and Development in Rinderlende in sauerrahmsoße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinderlende in sauerrahmsoße improves skin health

Improves Skin Health in Rinderlende in sauerrahmsoße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rinderlende in sauerrahmsoße enhances brain function

Enhances Brain Function in Rinderlende in sauerrahmsoße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinderlende in sauerrahmsoße regulates hormonal balance

Regulates Hormonal Balance in Rinderlende in sauerrahmsoße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinderlende in sauerrahmsoße supports healthy vision

Supports Healthy Vision in Rinderlende in sauerrahmsoße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinderlende in sauerrahmsoße improves digestive health

Improves Digestive Health in Rinderlende in sauerrahmsoße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinderlende in sauerrahmsoße maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinderlende in sauerrahmsoße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinderlende in sauerrahmsoße reduces inflammation

Reduces Inflammation in Rinderlende in sauerrahmsoße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 396 calories?

The amount of exercise required to burn off 244.04 gramm Rinderlende in sauerrahmsoße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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