Rinderlende roh
Common Food
27
% from protein0
% from carbs0
% from fatNutrition Facts
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Rinderlende roh Nutrients FAQs
Nutrients
- Vitamin B-12:Rinderlende roh has 0.7371 UG of Vitamin B-12.
- Vitamin B-6:Rinderlende roh has 0.1077 mg of Vitamin B-6.
- Rinderlende roh has 1.9845mg of Calcium.
- Rinderlende roh has 13.8915mg of Sodium, Na.
- Rinderlende roh has 86.184mg of Potassium, K.
- Rinderlende roh has 0.6662mg of Iron.
What is the calorie content of Rinderlende roh?
A typical serving 28.35 gramm (28.35 grams) of Rinderlende roh contains approximately 78 calories.
You can check the exact calorie content by logging Rinderlende roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinderlende roh have?
The amount of fat in Rinderlende roh depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Rinderlende roh contains approximately 6.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinderlende roh have?
The protein content in Rinderlende roh depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Rinderlende roh contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Rinderlende roh, Download Nutribit app for healthier you!
How much sugar does a Rinderlende roh have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderlende roh.
How Much carbohydrates (carbs) is in Rinderlende roh?
The amount of carbohydrates (carbs) in Rinderlende roh depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinderlende roh.
How Much Fiber is in Rinderlende roh?
Rinderlende roh contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderlende roh for healthier you!
What vitamins and minerals are in a Rinderlende roh?
Vitamins in Rinderlende roh:
Rinderlende roh contains following minerals:
General
Does Rinderlende roh contain caffeine?
Rinderlende roh does not contain any caffeine.
Does Rinderlende roh contain alcohol?
Rinderlende roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rinderlende roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderlende roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinderlende roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinderlende roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderlende roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinderlende roh for free?
Yes absolutely, Since Rinderlende roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinderlende roh with water tracking feature?
Rinderlende roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rinderlende roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinderlende roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinderlende roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinderlende roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinderlende roh
Vitamin B-12 in Rinderlende roh supports red blood cell production
Vitamin B12 in Rinderlende roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinderlende roh boosts energy levels
Vitamin B12 in Rinderlende roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinderlende roh promotes brain health
Vitamin B12 in Rinderlende roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinderlende roh aids in DNA synthesis
Vitamin B12 in Rinderlende roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinderlende roh improves mood and mental health
Vitamin B12 in Rinderlende roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinderlende roh supports bone health
Vitamin B12 in Rinderlende roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rinderlende roh maintains healthy skin, hair, and nails
Vitamin B12 in Rinderlende roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinderlende roh prevents birth defects
Vitamin B12 in Rinderlende roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinderlende roh reduces risk of macular degeneration
Vitamin B12 in Rinderlende roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinderlende roh supports cardiovascular health
Vitamin B12 in Rinderlende roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 78 calories?
The amount of exercise required to burn off 28.35 gramm Rinderlende roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.