Rinderlende mit pfeffer
Common Food
29.91
% from protein5.16
% from carbs5.16
% from fatNutrition Facts
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Rinderlende mit pfeffer Nutrients FAQs
Nutrients
- Vitamin A:Rinderlende mit pfeffer has 500.8316 IU of Vitamin A.
- Vitamin B-12:Rinderlende mit pfeffer has 2.6973 UG of Vitamin B-12.
- Vitamin B-6:Rinderlende mit pfeffer has 1.0515 mg of Vitamin B-6.
- Vitamin C:Rinderlende mit pfeffer has 1.4974 mg of Vitamin C.
- Vitamin D:Rinderlende mit pfeffer has 32.7298 IU of Vitamin D.
- Rinderlende mit pfeffer has 72.7052mg of Calcium.
- Rinderlende mit pfeffer has 670.6544mg of Sodium, Na.
- Rinderlende mit pfeffer has 784.8569mg of Potassium, K.
- Rinderlende mit pfeffer has 3.564mg of Iron.
What is the calorie content of Rinderlende mit pfeffer?
A typical serving 303.43 gramm (303.43 grams) of Rinderlende mit pfeffer contains approximately 678 calories.
You can check the exact calorie content by logging Rinderlende mit pfeffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinderlende mit pfeffer have?
The amount of fat in Rinderlende mit pfeffer depends on the ingredients and preparation method. On average, one serving 303.43 gramm (303.43 grams) of Rinderlende mit pfeffer contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinderlende mit pfeffer have?
The protein content in Rinderlende mit pfeffer depends on the ingredients exists in it. On average, 303.43 gramm (303.43 grams) of Rinderlende mit pfeffer contains approximately 47.67 grams of protein.
Know your exact protein requirement and how much protein you get from Rinderlende mit pfeffer, Download Nutribit app for healthier you!
How much sugar does a Rinderlende mit pfeffer have?
On average, 303.43 gramm (303.43 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderlende mit pfeffer.
How Much carbohydrates (carbs) is in Rinderlende mit pfeffer?
The amount of carbohydrates (carbs) in Rinderlende mit pfeffer depends on its serving size and preparation. On average, 303.43 gramm (303.43 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinderlende mit pfeffer.
How Much Fiber is in Rinderlende mit pfeffer?
Rinderlende mit pfeffer contains approximately 1.25 grams of fiber in 303.43 gramm (303.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderlende mit pfeffer for healthier you!
What vitamins and minerals are in a Rinderlende mit pfeffer?
Vitamins in Rinderlende mit pfeffer:
Rinderlende mit pfeffer contains following minerals:
General
Does Rinderlende mit pfeffer contain caffeine?
Rinderlende mit pfeffer does not contain any caffeine.
Does Rinderlende mit pfeffer contain alcohol?
Rinderlende mit pfeffer contains approximately 5g of alcohol in 303.43 gramm (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rinderlende mit pfeffer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderlende mit pfeffer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinderlende mit pfeffer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinderlende mit pfeffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderlende mit pfeffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinderlende mit pfeffer for free?
Yes! Since Rinderlende mit pfeffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinderlende mit pfeffer with water tracking feature?
Nutribit automatically calculates the water content of Rinderlende mit pfeffer and adds it to your daily hydration log. Simply log Rinderlende mit pfeffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rinderlende mit pfeffer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinderlende mit pfeffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinderlende mit pfeffer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinderlende mit pfeffer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinderlende mit pfeffer
Protein and Vitamin B-12 in Rinderlende mit pfeffer supports bone health.
Protein in Rinderlende mit pfeffer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rinderlende mit pfeffer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rinderlende mit pfeffer supports building and repairing tissues.
Builds and repairs tissues in Rinderlende mit pfeffer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rinderlende mit pfeffer supports immune function.
Supports immune function in Rinderlende mit pfeffer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rinderlende mit pfeffer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rinderlende mit pfeffer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rinderlende mit pfeffer provides energy.
Provides energy in Rinderlende mit pfeffer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rinderlende mit pfeffer supports muscle growth and strength.
Supports muscle growth and strength in Rinderlende mit pfeffer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rinderlende mit pfeffer helps in weight management.
Helps in weight management in Rinderlende mit pfeffer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rinderlende mit pfeffer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rinderlende mit pfeffer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rinderlende mit pfeffer improves skin, hair, and nails.
Improves skin, hair, and nails in Rinderlende mit pfeffer is essential for the health and growth of hair, skin, and nails.
Protein in Rinderlende mit pfeffer regulates blood sugar levels.
Regulates blood sugar levels in Rinderlende mit pfeffer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rinderlende mit pfeffer supports brain health
{{vitamin}} in Rinderlende mit pfeffer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rinderlende mit pfeffer boosts immune function
{{vitamin}} in Rinderlende mit pfeffer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rinderlende mit pfeffer promotes red blood cell production
{{vitamin}} in Rinderlende mit pfeffer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rinderlende mit pfeffer reduces symptoms of PMS
{{vitamin}} in Rinderlende mit pfeffer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rinderlende mit pfeffer supports heart health
{{vitamin}} in Rinderlende mit pfeffer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rinderlende mit pfeffer aids in protein metabolism
{{vitamin}} in Rinderlende mit pfeffer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rinderlende mit pfeffer improves mood and reduces depression
{{vitamin}} in Rinderlende mit pfeffer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rinderlende mit pfeffer supports healthy pregnancy
{{vitamin}} in Rinderlende mit pfeffer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rinderlende mit pfeffer helps prevent anemia
{{vitamin}} in Rinderlende mit pfeffer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rinderlende mit pfeffer reduces nausea during pregnancy
{{vitamin}} in Rinderlende mit pfeffer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rinderlende mit pfeffer supports red blood cell production
Vitamin B12 in Rinderlende mit pfeffer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinderlende mit pfeffer boosts energy levels
Vitamin B12 in Rinderlende mit pfeffer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinderlende mit pfeffer promotes brain health
Vitamin B12 in Rinderlende mit pfeffer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinderlende mit pfeffer aids in DNA synthesis
Vitamin B12 in Rinderlende mit pfeffer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinderlende mit pfeffer improves mood and mental health
Vitamin B12 in Rinderlende mit pfeffer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinderlende mit pfeffer maintains healthy skin, hair, and nails
Vitamin B12 in Rinderlende mit pfeffer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinderlende mit pfeffer prevents birth defects
Vitamin B12 in Rinderlende mit pfeffer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinderlende mit pfeffer reduces risk of macular degeneration
Vitamin B12 in Rinderlende mit pfeffer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinderlende mit pfeffer supports cardiovascular health
Vitamin B12 in Rinderlende mit pfeffer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rinderlende mit pfeffer supports antioxidant protection.
Antioxidant Protection in Rinderlende mit pfeffer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rinderlende mit pfeffer supports thyroid function.
Thyroid Function in Rinderlende mit pfeffer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rinderlende mit pfeffer supports immune system health.
Immune System Support in Rinderlende mit pfeffer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rinderlende mit pfeffer supports heart health.
Heart Health in Rinderlende mit pfeffer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rinderlende mit pfeffer supports cancer prevention.
Cancer Prevention in Rinderlende mit pfeffer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rinderlende mit pfeffer supports cognitive function.
Cognitive Function in Rinderlende mit pfeffer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rinderlende mit pfeffer supports skin health.
Skin Health in Rinderlende mit pfeffer helps protect the skin from UV damage and supports wound healing.
Selenium in Rinderlende mit pfeffer supports reproductive health.
Reproductive Health in Rinderlende mit pfeffer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rinderlende mit pfeffer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rinderlende mit pfeffer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rinderlende mit pfeffer supports fluid balance.
Maintains Fluid Balance in Rinderlende mit pfeffer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rinderlende mit pfeffer supports nerve function.
Supports Nerve Function in Rinderlende mit pfeffer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rinderlende mit pfeffer helps regulate blood pressure.
Regulates Blood Pressure in Rinderlende mit pfeffer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rinderlende mit pfeffer supports muscle function.
Aids Muscle Function in Rinderlende mit pfeffer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rinderlende mit pfeffer aids nutrient absorption.
Improves Nutrient Absorption in Rinderlende mit pfeffer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rinderlende mit pfeffer helps balance pH levels.
Balances pH Levels in Rinderlende mit pfeffer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rinderlende mit pfeffer supports bone health.
Supports Bone Health in Rinderlende mit pfeffer helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rinderlende mit pfeffer supports heart health.
Supports Heart Health in Rinderlende mit pfeffer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rinderlende mit pfeffer supports muscle function.
Muscle Function in Rinderlende mit pfeffer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rinderlende mit pfeffer supports bone health.
Bone Health in Rinderlende mit pfeffer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rinderlende mit pfeffer supports fluid balance.
Fluid Balance in Rinderlende mit pfeffer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rinderlende mit pfeffer supports nerve function.
Nerve Function in Rinderlende mit pfeffer is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rinderlende mit pfeffer reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rinderlende mit pfeffer may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rinderlende mit pfeffer helps regulate blood sugar.
Regulates Blood Sugar in Rinderlende mit pfeffer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rinderlende mit pfeffer reduces water retention.
Reduces Water Retention in Rinderlende mit pfeffer helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rinderlende mit pfeffer helps reduce hypertension.
Adequate Reduces Hypertension in Rinderlende mit pfeffer intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rinderlende mit pfeffer boosts immune system
Boosts Immune System in Rinderlende mit pfeffer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rinderlende mit pfeffer promotes wound healing
Promotes Wound Healing in Rinderlende mit pfeffer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rinderlende mit pfeffer supports growth and development
Supports Growth and Development in Rinderlende mit pfeffer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rinderlende mit pfeffer improves skin health
Improves Skin Health in Rinderlende mit pfeffer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rinderlende mit pfeffer enhances brain function
Enhances Brain Function in Rinderlende mit pfeffer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rinderlende mit pfeffer regulates hormonal balance
Regulates Hormonal Balance in Rinderlende mit pfeffer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rinderlende mit pfeffer supports healthy vision
Supports Healthy Vision in Rinderlende mit pfeffer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rinderlende mit pfeffer improves digestive health
Improves Digestive Health in Rinderlende mit pfeffer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rinderlende mit pfeffer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rinderlende mit pfeffer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rinderlende mit pfeffer reduces inflammation
Reduces Inflammation in Rinderlende mit pfeffer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 303.43 gramm Rinderlende mit pfeffer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.