Rum in cola light

Common Food

20.34

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 0.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0 g
0%

Water 0.9 g

Caffeine 0.1 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rum in cola light Nutrients FAQs

Nutrients

What is the calorie content of Rum in cola light?

A typical serving 281.32 gramm (281.32 grams) of Rum in cola light contains approximately 102 calories.

You can check the exact calorie content by logging Rum in cola light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rum in cola light have?

The amount of fat in Rum in cola light depends on the ingredients and preparation method. On average, one serving 281.32 gramm (281.32 grams) of Rum in cola light contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rum in cola light have?

The protein content in Rum in cola light depends on the ingredients exists in it. On average, 281.32 gramm (281.32 grams) of Rum in cola light contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rum in cola light, Download Nutribit app for healthier you!

How much sugar does a Rum in cola light have?

On average, 281.32 gramm (281.32 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum in cola light.

How Much carbohydrates (carbs) is in Rum in cola light?

The amount of carbohydrates (carbs) in Rum in cola light depends on its serving size and preparation. On average, 281.32 gramm (281.32 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rum in cola light.

How Much Fiber is in Rum in cola light?

Rum in cola light contains approximately 0.01 grams of fiber in 281.32 gramm (281.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rum in cola light for healthier you!

What vitamins and minerals are in a Rum in cola light?

Vitamins in Rum in cola light:

  • Vitamin A:Rum in cola light has 1.2604 IU of Vitamin A.
  • Vitamin B-6:Rum in cola light has 0.001 mg of Vitamin B-6.
  • Vitamin C:Rum in cola light has 0.7563 mg of Vitamin C.

Rum in cola light contains following minerals:

  • Rum in cola light has 7.4569mg of Calcium.
  • Rum in cola light has 19.4144mg of Sodium, Na.
  • Rum in cola light has 22.7334mg of Potassium, K.
  • Rum in cola light has 0.3132mg of Iron.

General

Does Rum in cola light contain caffeine?

Rum in cola light contains approximately 28 mg of caffeine in 281.32 gramm (281.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rum in cola light contain alcohol?

Rum in cola light contains approximately 14g of alcohol in 281.32 gramm (281.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rum in cola light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum in cola light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rum in cola light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rum in cola light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum in cola light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rum in cola light for free?

Yes! Since Rum in cola light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rum in cola light with water tracking feature?

Nutribit automatically calculates the water content of Rum in cola light and adds it to your daily hydration log. Simply log Rum in cola light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rum in cola light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rum in cola light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rum in cola light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rum in cola light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rum in cola light

How to burn 102 calories?

The amount of exercise required to burn off 281.32 gramm Rum in cola light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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