Rum en cola

A typical serving 178.4 g (178.4 grams) of Rum en cola contains approximately 179 calories.

You can check the exact calorie content by logging Rum en cola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rum en cola depends on the ingredients and preparation method. On average, one serving 178.4 g (178.4 grams) of Rum en cola contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rum en cola depends on the ingredients exists in it. On average, 178.4 g (178.4 grams) of Rum en cola contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Rum en cola, Download Nutribit app for healthier you!

On average, 178.4 g (178.4 grams) contains about 13.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum en cola.

The amount of carbohydrates (carbs) in Rum en cola depends on its serving size and preparation. On average, 178.4 g (178.4 grams) contains about 12.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rum en cola.

Rum en cola contains approximately 0 grams of fiber in 178.4 g (178.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rum en cola for healthier you!

Rum en cola contains following minerals:

• Rum en cola has 2.456mg of Calcium.
• Rum en cola has 5.468mg of Sodium, Na.
• Rum en cola has 4.796mg of Potassium, K.
• Rum en cola has 0.0913mg of Iron.

Rum en cola contains approximately 11 mg of caffeine in 178.4 g (178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Rum en cola contains approximately 19g of alcohol in 178.4 g (178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum en cola and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rum en cola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum en cola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rum en cola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rum en cola and adds it to your daily hydration log. Simply log Rum en cola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rum en cola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rum en cola data can be accessed offline in the Nutribit app anytime anywhere!