Rum und cola

Common Food

Total Energy

178.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 178.4 g

% daily value

Sodium, Na

5.5mg

0.2%

Potassium, K

4.8mg

0.1%

Total Carbohydrates

13g

4.7%

Sugars

13.2g

26.4%

Alcohol

18.6g

Water

147.1g

Caffeine

11.1mg

Ash

0.1g

Glucose

5.5g

Fructose

7.5g

Energy

747.6kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Phosphorus, P

16.3mg

Zinc, Zn

0.1mg

Fluoride, F

5UG

Selenium, Se

0.1UG

Choline, total

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum und cola

A typical serving 178.4 gramm of Rum und cola (178.4 grams) contains approximately 178.784 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rum und cola depends on the ingredients and preparation method. On average, one serving 178.4 gramm (178.4 grams) of Rum und cola contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rum und cola depends on the ingredients exists in it. On average, 178.4 gramm of Rum und cola (about 178.4 grams) contains approximately 0 grams of protein.

On average, 178.4 gramm (about 178.4 grams) contains about 13.201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178.4 gramm (about 178.4 grams) contains about 12.9922 grams of carbohydrates.

Rum und cola contains approximately 0 grams of fiber in 178.4 gramm (about 178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 178.4 gramm Rum und cola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.