Sandwich dünn flachs
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Sandwich dünn flachs Nutrients FAQs
Nutrients
- Vitamin A:Sandwich dünn flachs has 0.45 IU of Vitamin A.
- Vitamin B-6:Sandwich dünn flachs has 0.027 mg of Vitamin B-6.
- Vitamin C:Sandwich dünn flachs has 0.045 mg of Vitamin C.
- Sandwich dünn flachs has 73.35mg of Calcium.
- Sandwich dünn flachs has 149.4mg of Sodium, Na.
- Sandwich dünn flachs has 67.5mg of Potassium, K.
- Sandwich dünn flachs has 1.3095mg of Iron.
What is the calorie content of Sandwich dünn flachs?
A typical serving 1 Stück (45 grams) of Sandwich dünn flachs contains approximately 98 calories.
You can check the exact calorie content by logging Sandwich dünn flachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich dünn flachs have?
The amount of fat in Sandwich dünn flachs depends on the ingredients and preparation method. On average, one serving 1 Stück (45 grams) of Sandwich dünn flachs contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich dünn flachs have?
The protein content in Sandwich dünn flachs depends on the ingredients exists in it. On average, 1 Stück (45 grams) of Sandwich dünn flachs contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich dünn flachs, Download Nutribit app for healthier you!
How much sugar does a Sandwich dünn flachs have?
On average, 1 Stück (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich dünn flachs.
How Much carbohydrates (carbs) is in Sandwich dünn flachs?
The amount of carbohydrates (carbs) in Sandwich dünn flachs depends on its serving size and preparation. On average, 1 Stück (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich dünn flachs.
How Much Fiber is in Sandwich dünn flachs?
Sandwich dünn flachs contains approximately 5 grams of fiber in 1 Stück (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich dünn flachs for healthier you!
What vitamins and minerals are in a Sandwich dünn flachs?
Vitamins in Sandwich dünn flachs:
Sandwich dünn flachs contains following minerals:
General
Does Sandwich dünn flachs contain caffeine?
Sandwich dünn flachs does not contain any caffeine.
Does Sandwich dünn flachs contain alcohol?
Sandwich dünn flachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich dünn flachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich dünn flachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich dünn flachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich dünn flachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich dünn flachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich dünn flachs for free?
Yes! Since Sandwich dünn flachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich dünn flachs with water tracking feature?
Nutribit automatically calculates the water content of Sandwich dünn flachs and adds it to your daily hydration log. Simply log Sandwich dünn flachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich dünn flachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich dünn flachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich dünn flachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich dünn flachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich dünn flachs
Fiber in Sandwich dünn flachs supports digestion.
Fiber in Sandwich dünn flachs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich dünn flachs supports heart health.
Soluble fiber in Sandwich dünn flachs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich dünn flachs aids in weight management.
Fiber-rich foods in Sandwich dünn flachs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich dünn flachs regulates blood sugar.
Fiber in Sandwich dünn flachs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich dünn flachs promotes gut health.
Fiber in Sandwich dünn flachs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich dünn flachs lowers the risk of colon cancer.
A high-fiber diet from Sandwich dünn flachs is linked to a reduced risk of colon cancer.
Fiber in Sandwich dünn flachs improves skin health.
Fiber in Sandwich dünn flachs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich dünn flachs helps lower blood pressure.
Adequate fiber in Sandwich dünn flachs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich dünn flachs boosts immune function.
Fiber in Sandwich dünn flachs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich dünn flachs reduces the risk of type 2 diabetes.
Fiber in Sandwich dünn flachs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sandwich dünn flachs supports antioxidant protection.
Antioxidant Protection in Sandwich dünn flachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich dünn flachs supports thyroid function.
Thyroid Function in Sandwich dünn flachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich dünn flachs supports immune system health.
Immune System Support in Sandwich dünn flachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich dünn flachs supports heart health.
Heart Health in Sandwich dünn flachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich dünn flachs supports cancer prevention.
Cancer Prevention in Sandwich dünn flachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich dünn flachs supports cognitive function.
Cognitive Function in Sandwich dünn flachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich dünn flachs supports skin health.
Skin Health in Sandwich dünn flachs helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich dünn flachs supports reproductive health.
Reproductive Health in Sandwich dünn flachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich dünn flachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich dünn flachs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 Stück Sandwich dünn flachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.