Sapodilla

Common Food

1.93

% from protein

87.25

% from carbs

87.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Protein 0 g
0%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Energy 3.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sapodilla Nutrients FAQs

Nutrients

What is the calorie content of Sapodilla?

A typical serving 170 gramm (170 grams) of Sapodilla contains approximately 141 calories.

You can check the exact calorie content by logging Sapodilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sapodilla have?

The amount of fat in Sapodilla depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Sapodilla contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sapodilla have?

The protein content in Sapodilla depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Sapodilla contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Sapodilla, Download Nutribit app for healthier you!

How much sugar does a Sapodilla have?

On average, 170 gramm (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sapodilla.

How Much carbohydrates (carbs) is in Sapodilla?

The amount of carbohydrates (carbs) in Sapodilla depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 33.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sapodilla.

How Much Fiber is in Sapodilla?

Sapodilla contains approximately 9.01 grams of fiber in 170 gramm (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sapodilla for healthier you!

What vitamins and minerals are in a Sapodilla?

Vitamins in Sapodilla:

  • Vitamin A:Sapodilla has 102 IU of Vitamin A.
  • Vitamin B-6:Sapodilla has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Sapodilla has 24.99 mg of Vitamin C.

Sapodilla contains following minerals:

  • Sapodilla has 35.7mg of Calcium.
  • Sapodilla has 20.4mg of Sodium, Na.
  • Sapodilla has 328.1mg of Potassium, K.
  • Sapodilla has 1.36mg of Iron.

General

Does Sapodilla contain caffeine?

Sapodilla does not contain any caffeine.

Does Sapodilla contain alcohol?

Sapodilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sapodilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sapodilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sapodilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sapodilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sapodilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sapodilla for free?

Yes absolutely, Since Sapodilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sapodilla with water tracking feature?

Sapodilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sapodilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sapodilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sapodilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sapodilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sapodilla

Fiber in Sapodilla supports digestion.

Fiber in Sapodilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sapodilla supports heart health.

Soluble fiber in Sapodilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sapodilla aids in weight management.

Fiber-rich foods in Sapodilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sapodilla regulates blood sugar.

Fiber in Sapodilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sapodilla promotes gut health.

Fiber in Sapodilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sapodilla lowers the risk of colon cancer.

A high-fiber diet from Sapodilla is linked to a reduced risk of colon cancer.

Fiber in Sapodilla improves skin health.

Fiber in Sapodilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sapodilla helps lower blood pressure.

Adequate fiber in Sapodilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sapodilla boosts immune function.

Fiber in Sapodilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sapodilla reduces the risk of type 2 diabetes.

Fiber in Sapodilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 141 calories?

The amount of exercise required to burn off 170 gramm Sapodilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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