Sauce tartare

Common Food

Total Energy

63.3 kcal

25.72

% from carbs

1.93

% from protein

72.35

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

Polyunsaturated

2.7g

Monounsaturated

1.1g

Cholesterol

2.1mg

0.7%

Sodium, Na

200.1mg

8.7%

Potassium, K

20.4mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.5%

Sugars

1.3g

2.6%

Protein

0.3g

0.6%

Water

20.1g

Ash

0.6g

Energy

264.9kJ

Calcium, Ca

7.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.8mg

Phosphorus, P

5.1mg

Selenium, Se

0.3UG

Vitamin A, IU

49.5IU

Retinol

0.9UG

Vitamin A, RAE

3.3UG

Carotene, beta

20.1UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

16.5UG

Vitamin C, total ascorbic acid

0.7mg

Folate, total

1.5UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

1.5UG

Folate, DFE

1.5UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce tartare

How Many Calories Are in Sauce tartare?

A typical serving 30 gramm of Sauce tartare (30 grams) contains approximately 63.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sauce tartare?

The amount of fat in Sauce tartare depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Sauce tartare contains approximately 5.01 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sauce tartare?

The protein content in Sauce tartare depends on the ingredients exists in it. On average, 30 gramm of Sauce tartare (about 30 grams) contains approximately 0.3 grams of protein.

How Much Sugar is in Sauce tartare?

On average, 30 gramm (about 30 grams) contains about 1.275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sauce tartare?

131 kcal

How to burn 63 calories?

The amount of exercise required to burn off 30 gramm Sauce tartare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.