Tartare

Common Food

Total Energy

551.6

kcal

4.16

% from carbs

23.78

% from protein

72.06

% from fats

In 224 g

% daily value

Total Fat

43.9g

67.6%

Saturated

14.7g

73.3%

Polyunsaturated

3.7g

Monounsaturated

24.7g

Cholesterol

340.3mg

113.4%

Sodium, Na

402.7mg

17.5%

Potassium, K

574.3mg

12.2%

Total Carbohydrates

5.7g

2.1%

Fiber

1.4g

5.1%

Sugars

1.8g

3.6%

Starch

0.1g

Protein

32.6g

65.2%

Water

139.2g

Ash

2.8g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

2310.6kJ

Calcium, Ca

100.1mg

Iron, Fe

3.4mg

Magnesium, Mg

46.2mg

Phosphorus, P

354.4mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

49.4UG

Vitamin A, IU

361.8IU

Retinol

84.2UG

Vitamin A, RAE

88.1UG

Carotene, beta

40.8UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

49.2IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

306.3UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

55.4UG

Vitamin B-12

1.7UG

Choline, total

287.7mg

Vitamin K (phylloquinone)

35.9UG

Folate, food

55.4UG

Folate, DFE

55.4UG

Betaine

15.3mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

4.8g

Glycine

1.8g

Proline

1.5g

Serine

1.5g

Hydroxyproline

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

9.5g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

22.8g

PUFA 18:2

3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

35.5mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.3g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartare

A typical serving 1 cup of Tartare (224 grams) contains approximately 551.5838 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartare depends on the ingredients and preparation method. On average, one serving 1 cup (224 grams) of Tartare contains approximately 43.9086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartare depends on the ingredients exists in it. On average, 1 cup of Tartare (about 224 grams) contains approximately 32.6114 grams of protein.

On average, 1 cup (about 224 grams) contains about 1.8221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 224 grams) contains about 5.7211 grams of carbohydrates.

Tartare contains approximately 1.4312 grams of fiber in 1 cup (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 552 calories?

The amount of exercise required to burn off 1 cup Tartare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.