Tartare
Common Food
23.78
% from protein4.17
% from carbs4.17
% from fatNutrition Facts
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Tartare Nutrients FAQs
Nutrients
- Vitamin A:Tartare has 361.826 IU of Vitamin A.
- Vitamin B-12:Tartare has 1.7424 UG of Vitamin B-12.
- Vitamin B-6:Tartare has 0.8483 mg of Vitamin B-6.
- Vitamin C:Tartare has 4.4685 mg of Vitamin C.
- Vitamin D:Tartare has 49.2136 IU of Vitamin D.
- Tartare has 100.1233mg of Calcium.
- Tartare has 402.7136mg of Sodium, Na.
- Tartare has 574.2819mg of Potassium, K.
- Tartare has 3.3968mg of Iron.
What is the calorie content of Tartare?
A typical serving 1 cup (224 grams) of Tartare contains approximately 552 calories.
You can check the exact calorie content by logging Tartare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartare have?
The amount of fat in Tartare depends on the ingredients and preparation method. On average, one serving 1 cup (224 grams) of Tartare contains approximately 43.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartare have?
The protein content in Tartare depends on the ingredients exists in it. On average, 1 cup (224 grams) of Tartare contains approximately 32.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tartare, Download Nutribit app for healthier you!
How much sugar does a Tartare have?
On average, 1 cup (224 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartare.
How Much carbohydrates (carbs) is in Tartare?
The amount of carbohydrates (carbs) in Tartare depends on its serving size and preparation. On average, 1 cup (224 grams) contains about 5.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartare.
How Much Fiber is in Tartare?
Tartare contains approximately 1.43 grams of fiber in 1 cup (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartare for healthier you!
What vitamins and minerals are in a Tartare?
Vitamins in Tartare:
Tartare contains following minerals:
General
Does Tartare contain caffeine?
Tartare does not contain any caffeine.
Does Tartare contain alcohol?
Tartare does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartare?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartare and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartare quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartare for free?
Yes! Since Tartare contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartare with water tracking feature?
Nutribit automatically calculates the water content of Tartare and adds it to your daily hydration log. Simply log Tartare in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartare as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartare nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartare data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartare
Protein and Vitamin B-12 in Tartare supports bone health.
Protein in Tartare plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tartare is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tartare supports building and repairing tissues.
Builds and repairs tissues in Tartare is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartare supports immune function.
Supports immune function in Tartare is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartare helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartare is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartare provides energy.
Provides energy in Tartare can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartare supports muscle growth and strength.
Supports muscle growth and strength in Tartare is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartare helps in weight management.
Helps in weight management in Tartare promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartare aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartare is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartare improves skin, hair, and nails.
Improves skin, hair, and nails in Tartare is essential for the health and growth of hair, skin, and nails.
Protein in Tartare regulates blood sugar levels.
Regulates blood sugar levels in Tartare helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tartare supports brain health
{{vitamin}} in Tartare supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tartare boosts immune function
{{vitamin}} in Tartare boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tartare promotes red blood cell production
{{vitamin}} in Tartare promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tartare reduces symptoms of PMS
{{vitamin}} in Tartare reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tartare supports heart health
{{vitamin}} in Tartare supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tartare aids in protein metabolism
{{vitamin}} in Tartare aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tartare improves mood and reduces depression
{{vitamin}} in Tartare improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tartare supports healthy pregnancy
{{vitamin}} in Tartare supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tartare helps prevent anemia
{{vitamin}} in Tartare helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tartare reduces nausea during pregnancy
{{vitamin}} in Tartare reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tartare supports red blood cell production
Vitamin B12 in Tartare plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartare boosts energy levels
Vitamin B12 in Tartare aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartare promotes brain health
Vitamin B12 in Tartare supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartare aids in DNA synthesis
Vitamin B12 in Tartare is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartare improves mood and mental health
Vitamin B12 in Tartare helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartare maintains healthy skin, hair, and nails
Vitamin B12 in Tartare contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartare prevents birth defects
Vitamin B12 in Tartare during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartare reduces risk of macular degeneration
Vitamin B12 in Tartare lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartare supports cardiovascular health
Vitamin B12 in Tartare helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tartare supports antioxidant protection.
Antioxidant Protection in Tartare helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartare supports thyroid function.
Thyroid Function in Tartare helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartare supports immune system health.
Immune System Support in Tartare enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartare supports heart health.
Heart Health in Tartare helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartare supports cancer prevention.
Cancer Prevention in Tartare helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartare supports cognitive function.
Cognitive Function in Tartare may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartare supports skin health.
Skin Health in Tartare helps protect the skin from UV damage and supports wound healing.
Selenium in Tartare supports reproductive health.
Reproductive Health in Tartare regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartare provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartare helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartare supports fluid balance.
Maintains Fluid Balance in Tartare helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartare supports nerve function.
Supports Nerve Function in Tartare helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartare helps regulate blood pressure.
Regulates Blood Pressure in Tartare helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartare supports muscle function.
Aids Muscle Function in Tartare helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartare aids nutrient absorption.
Improves Nutrient Absorption in Tartare assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartare helps balance pH levels.
Balances pH Levels in Tartare helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartare supports bone health.
Supports Bone Health in Tartare helps retain calcium and prevent the loss of bone density over time.
Zinc in Tartare boosts immune system
Boosts Immune System in Tartare is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartare promotes wound healing
Promotes Wound Healing in Tartare plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartare supports growth and development
Supports Growth and Development in Tartare is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartare improves skin health
Improves Skin Health in Tartare helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartare enhances brain function
Enhances Brain Function in Tartare is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartare regulates hormonal balance
Regulates Hormonal Balance in Tartare helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartare supports healthy vision
Supports Healthy Vision in Tartare is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartare improves digestive health
Improves Digestive Health in Tartare supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartare maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartare plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartare reduces inflammation
Reduces Inflammation in Tartare has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 552 calories?
The amount of exercise required to burn off 1 cup Tartare
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.