Scharfer cheddar

Common Food

23.66

% from protein

2.09

% from carbs

2.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
114.8
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 5.4 g
27.1%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.4 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 180.3 mg
7.8%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.1 g
0.2%
Protein 6.8 g
13.6%
Water 10.1 g
Vitamin A 278.3 IU
Retinol 71.7 UG
Vitamin A, RAE 73.6 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 11.5 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.2 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 199.1 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 128.8 mg
Zinc 1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 7.9 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 480.2 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.6 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Scharfer cheddar Nutrients FAQs

Nutrients

What is the calorie content of Scharfer cheddar?

A typical serving 1 Scheibe (28 grams) of Scharfer cheddar contains approximately 115 calories.

You can check the exact calorie content by logging Scharfer cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scharfer cheddar have?

The amount of fat in Scharfer cheddar depends on the ingredients and preparation method. On average, one serving 1 Scheibe (28 grams) of Scharfer cheddar contains approximately 9.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scharfer cheddar have?

The protein content in Scharfer cheddar depends on the ingredients exists in it. On average, 1 Scheibe (28 grams) of Scharfer cheddar contains approximately 6.79 grams of protein.

Know your exact protein requirement and how much protein you get from Scharfer cheddar, Download Nutribit app for healthier you!

How much sugar does a Scharfer cheddar have?

On average, 1 Scheibe (28 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scharfer cheddar.

How Much carbohydrates (carbs) is in Scharfer cheddar?

The amount of carbohydrates (carbs) in Scharfer cheddar depends on its serving size and preparation. On average, 1 Scheibe (28 grams) contains about 0.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scharfer cheddar.

How Much Fiber is in Scharfer cheddar?

Scharfer cheddar contains approximately 0 grams of fiber in 1 Scheibe (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scharfer cheddar for healthier you!

What vitamins and minerals are in a Scharfer cheddar?

Vitamins in Scharfer cheddar:

  • Vitamin A:Scharfer cheddar has 278.32 IU of Vitamin A.
  • Vitamin B-12:Scharfer cheddar has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Scharfer cheddar has 0.021 mg of Vitamin B-6.
  • Vitamin D:Scharfer cheddar has 11.48 IU of Vitamin D.
  • Vitamin K:Scharfer cheddar has 2.408 UG of Vitamin K.

Scharfer cheddar contains following minerals:

  • Scharfer cheddar has 199.08mg of Calcium.
  • Scharfer cheddar has 180.32mg of Sodium, Na.
  • Scharfer cheddar has 21.28mg of Potassium, K.
  • Scharfer cheddar has 0.0448mg of Iron.

General

Does Scharfer cheddar contain caffeine?

Scharfer cheddar does not contain any caffeine.

Does Scharfer cheddar contain alcohol?

Scharfer cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scharfer cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scharfer cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scharfer cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scharfer cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scharfer cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scharfer cheddar for free?

Yes! Since Scharfer cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scharfer cheddar with water tracking feature?

Nutribit automatically calculates the water content of Scharfer cheddar and adds it to your daily hydration log. Simply log Scharfer cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scharfer cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scharfer cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scharfer cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scharfer cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scharfer cheddar

Calcium in Scharfer cheddar supports bone health.

Calcium in Scharfer cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scharfer cheddar supports muscle function.

Calcium in Scharfer cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scharfer cheddar supports heart health.

Calcium in Scharfer cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scharfer cheddar supports nerve transmission.

Calcium in Scharfer cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scharfer cheddar supports blood clotting.

Calcium in Scharfer cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scharfer cheddar supports hormonal secretion.

Calcium in Scharfer cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scharfer cheddar supports weight management.

Calcium in Scharfer cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scharfer cheddar supports dental health.

Calcium in Scharfer cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scharfer cheddar supports blood pressure regulation.

Calcium in Scharfer cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 Scheibe Scharfer cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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