Scharfer fischeintopf

Common Food

Total Energy

161.4

kcal

26.6

% from carbs

38.35

% from protein

35.05

% from fats

In 222 g

% daily value

Total Fat

6.5g

10.1%

Saturated

1g

4.9%

Polyunsaturated

0.9g

Monounsaturated

4.1g

Cholesterol

37.9mg

12.6%

Sodium, Na

522.1mg

22.7%

Potassium, K

693.6mg

14.8%

Total Carbohydrates

11.1g

4%

Fiber

2.6g

9.3%

Sugars

6.2g

12.4%

Protein

16g

32.1%

Water

186.5g

Ash

3g

Sucrose

1.6g

Glucose

1.5g

Fructose

1.7g

Energy

673.9kJ

Calcium, Ca

34.2mg

Iron, Fe

1mg

Magnesium, Mg

37.6mg

Phosphorus, P

222.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.3mg

Selenium, Se

35.6UG

Vitamin A, IU

1630.5IU

Retinol

15.2UG

Vitamin A, RAE

94.7UG

Carotene, beta

773.6UG

Carotene, alpha

95.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

146IU

Vitamin D3 (cholecalciferol)

3.7UG

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

96.4UG

Lycopene

3019.4UG

Lutein + zeaxanthin

261.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

61.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

31.5UG

Vitamin B-12

0.8UG

Choline, total

58.7mg

Vitamin K (phylloquinone)

13.2UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scharfer fischeintopf

A typical serving 222.03 gramm of Scharfer fischeintopf (222.03 grams) contains approximately 161.4362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scharfer fischeintopf depends on the ingredients and preparation method. On average, one serving 222.03 gramm (222.03 grams) of Scharfer fischeintopf contains approximately 6.5411 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scharfer fischeintopf depends on the ingredients exists in it. On average, 222.03 gramm of Scharfer fischeintopf (about 222.03 grams) contains approximately 16.0405 grams of protein.

On average, 222.03 gramm (about 222.03 grams) contains about 6.2116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.03 gramm (about 222.03 grams) contains about 11.0776 grams of carbohydrates.

Scharfer fischeintopf contains approximately 2.5979 grams of fiber in 222.03 gramm (about 222.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 222.03 gramm Scharfer fischeintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.