Japanischer scharfer karashi senf

Common Food

Total Energy

5.1

kcal

20

% from carbs

20

% from protein

60

% from fats

In 4.7 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

0.3mg

Potassium, K

7.4mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

0.3g

0.5%

Water

3.7g

Energy

21.3kJ

Calcium, Ca

2.8mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Fluoride, F

2.6UG

Selenium, Se

2.1UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.6UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 22:1

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer scharfer karashi senf

A typical serving 4.7 gramm of Japanischer scharfer karashi senf (4.7 grams) contains approximately 5.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer scharfer karashi senf depends on the ingredients and preparation method. On average, one serving 4.7 gramm (4.7 grams) of Japanischer scharfer karashi senf contains approximately 0.3624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer scharfer karashi senf depends on the ingredients exists in it. On average, 4.7 gramm of Japanischer scharfer karashi senf (about 4.7 grams) contains approximately 0.2608 grams of protein.

On average, 4.7 gramm (about 4.7 grams) contains about 0.0679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.7 gramm (about 4.7 grams) contains about 0.2809 grams of carbohydrates.

Japanischer scharfer karashi senf contains approximately 0.122 grams of fiber in 4.7 gramm (about 4.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 4.7 gramm Japanischer scharfer karashi senf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.