Schnapper
Common Food
87.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Schnapper Nutrients FAQs
Nutrients
- Vitamin A:Schnapper has 195.5 IU of Vitamin A.
- Vitamin B-12:Schnapper has 5.95 UG of Vitamin B-12.
- Vitamin B-6:Schnapper has 0.782 mg of Vitamin B-6.
- Vitamin C:Schnapper has 2.72 mg of Vitamin C.
- Schnapper has 68mg of Calcium.
- Schnapper has 96.9mg of Sodium, Na.
- Schnapper has 887.4mg of Potassium, K.
- Schnapper has 0.408mg of Iron.
What is the calorie content of Schnapper?
A typical serving 170 gramm (170 grams) of Schnapper contains approximately 218 calories.
You can check the exact calorie content by logging Schnapper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schnapper have?
The amount of fat in Schnapper depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Schnapper contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schnapper have?
The protein content in Schnapper depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Schnapper contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Schnapper, Download Nutribit app for healthier you!
How much sugar does a Schnapper have?
On average, 170 gramm (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnapper.
How Much carbohydrates (carbs) is in Schnapper?
The amount of carbohydrates (carbs) in Schnapper depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schnapper.
How Much Fiber is in Schnapper?
Schnapper contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schnapper for healthier you!
What vitamins and minerals are in a Schnapper?
Vitamins in Schnapper:
Schnapper contains following minerals:
General
Does Schnapper contain caffeine?
Schnapper does not contain any caffeine.
Does Schnapper contain alcohol?
Schnapper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schnapper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnapper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schnapper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schnapper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnapper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schnapper for free?
Yes absolutely, Since Schnapper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schnapper with water tracking feature?
Schnapper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Schnapper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schnapper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schnapper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schnapper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schnapper
Protein and Vitamin B-12 in Schnapper supports bone health.
Protein in Schnapper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schnapper is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schnapper supports building and repairing tissues.
Builds and repairs tissues in Schnapper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schnapper supports immune function.
Supports immune function in Schnapper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schnapper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schnapper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schnapper provides energy.
Provides energy in Schnapper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schnapper supports muscle growth and strength.
Supports muscle growth and strength in Schnapper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schnapper helps in weight management.
Helps in weight management in Schnapper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schnapper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schnapper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schnapper improves skin, hair, and nails.
Improves skin, hair, and nails in Schnapper is essential for the health and growth of hair, skin, and nails.
Protein in Schnapper regulates blood sugar levels.
Regulates blood sugar levels in Schnapper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schnapper supports brain health
{{vitamin}} in Schnapper supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schnapper boosts immune function
{{vitamin}} in Schnapper boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schnapper promotes red blood cell production
{{vitamin}} in Schnapper promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schnapper reduces symptoms of PMS
{{vitamin}} in Schnapper reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schnapper supports heart health
{{vitamin}} in Schnapper supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schnapper aids in protein metabolism
{{vitamin}} in Schnapper aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schnapper improves mood and reduces depression
{{vitamin}} in Schnapper improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schnapper supports healthy pregnancy
{{vitamin}} in Schnapper supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schnapper helps prevent anemia
{{vitamin}} in Schnapper helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schnapper reduces nausea during pregnancy
{{vitamin}} in Schnapper reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schnapper supports red blood cell production
Vitamin B12 in Schnapper plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schnapper boosts energy levels
Vitamin B12 in Schnapper aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schnapper promotes brain health
Vitamin B12 in Schnapper supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schnapper aids in DNA synthesis
Vitamin B12 in Schnapper is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schnapper improves mood and mental health
Vitamin B12 in Schnapper helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schnapper maintains healthy skin, hair, and nails
Vitamin B12 in Schnapper contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schnapper prevents birth defects
Vitamin B12 in Schnapper during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schnapper reduces risk of macular degeneration
Vitamin B12 in Schnapper lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schnapper supports cardiovascular health
Vitamin B12 in Schnapper helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schnapper supports antioxidant protection.
Antioxidant Protection in Schnapper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schnapper supports thyroid function.
Thyroid Function in Schnapper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schnapper supports immune system health.
Immune System Support in Schnapper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schnapper supports heart health.
Heart Health in Schnapper helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schnapper supports cancer prevention.
Cancer Prevention in Schnapper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schnapper supports cognitive function.
Cognitive Function in Schnapper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schnapper supports skin health.
Skin Health in Schnapper helps protect the skin from UV damage and supports wound healing.
Selenium in Schnapper supports reproductive health.
Reproductive Health in Schnapper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schnapper provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schnapper helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Schnapper supports bone health.
Supports Bone Health in Schnapper helps in the formation of bone structure and improves bone density and strength.
Magnesium in Schnapper promotes heart health.
Promotes Heart Health in Schnapper helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schnapper aids muscle function.
Aids Muscle Function in Schnapper helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Schnapper enhances nerve function.
Enhances Nerve Function in Schnapper supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schnapper improves sleep quality.
Improves Sleep Quality in Schnapper regulates sleep patterns by supporting melatonin production.
Magnesium in Schnapper supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schnapper helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schnapper reduces migraine frequency.
Reduces Migraine Frequency in Schnapper may help reduce the frequency and severity of migraines.
Magnesium in Schnapper promotes digestive health.
Promotes Digestive Health in Schnapper supports bowel function and helps prevent constipation.
Magnesium in Schnapper helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schnapper calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schnapper boosts protein synthesis.
Boosts Protein Synthesis in Schnapper plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Schnapper supports heart health.
Supports Heart Health in Schnapper helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Schnapper supports muscle function.
Muscle Function in Schnapper plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schnapper supports bone health.
Bone Health in Schnapper helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schnapper supports fluid balance.
Fluid Balance in Schnapper helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schnapper supports nerve function.
Nerve Function in Schnapper is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schnapper reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schnapper may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schnapper helps regulate blood sugar.
Regulates Blood Sugar in Schnapper helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schnapper reduces water retention.
Reduces Water Retention in Schnapper helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schnapper helps reduce hypertension.
Adequate Reduces Hypertension in Schnapper intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 170 gramm Schnapper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.