Schnapper roh

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.6 mg
0%

Potassium, K 4.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 4.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schnapper roh Nutrients FAQs

Nutrients

What is the calorie content of Schnapper roh?

A typical serving 218 gramm (218 grams) of Schnapper roh contains approximately 218 calories.

You can check the exact calorie content by logging Schnapper roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schnapper roh have?

The amount of fat in Schnapper roh depends on the ingredients and preparation method. On average, one serving 218 gramm (218 grams) of Schnapper roh contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schnapper roh have?

The protein content in Schnapper roh depends on the ingredients exists in it. On average, 218 gramm (218 grams) of Schnapper roh contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Schnapper roh, Download Nutribit app for healthier you!

How much sugar does a Schnapper roh have?

On average, 218 gramm (218 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnapper roh.

How Much carbohydrates (carbs) is in Schnapper roh?

The amount of carbohydrates (carbs) in Schnapper roh depends on its serving size and preparation. On average, 218 gramm (218 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schnapper roh.

How Much Fiber is in Schnapper roh?

Schnapper roh contains approximately 0 grams of fiber in 218 gramm (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schnapper roh for healthier you!

What vitamins and minerals are in a Schnapper roh?

Vitamins in Schnapper roh:

  • Vitamin A:Schnapper roh has 231.08 IU of Vitamin A.
  • Vitamin B-12:Schnapper roh has 6.54 UG of Vitamin B-12.
  • Vitamin B-6:Schnapper roh has 0.872 mg of Vitamin B-6.
  • Vitamin C:Schnapper roh has 3.488 mg of Vitamin C.
  • Vitamin D:Schnapper roh has 889.44 IU of Vitamin D.

Schnapper roh contains following minerals:

  • Schnapper roh has 69.76mg of Calcium.
  • Schnapper roh has 139.52mg of Sodium, Na.
  • Schnapper roh has 909.06mg of Potassium, K.
  • Schnapper roh has 0.3924mg of Iron.

General

Does Schnapper roh contain caffeine?

Schnapper roh does not contain any caffeine.

Does Schnapper roh contain alcohol?

Schnapper roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schnapper roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnapper roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schnapper roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schnapper roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnapper roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schnapper roh for free?

Yes absolutely, Since Schnapper roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schnapper roh with water tracking feature?

Schnapper roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schnapper roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schnapper roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schnapper roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schnapper roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schnapper roh

Protein, Vitamin B-12 and Vitamin D in Schnapper roh supports bone health.

  • Protein in Schnapper roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schnapper roh is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Schnapper roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Schnapper roh supports building and repairing tissues.

Builds and repairs tissues in Schnapper roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schnapper roh supports immune function.

Supports immune function in Schnapper roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schnapper roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schnapper roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schnapper roh provides energy.

Provides energy in Schnapper roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schnapper roh supports muscle growth and strength.

Supports muscle growth and strength in Schnapper roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schnapper roh helps in weight management.

Helps in weight management in Schnapper roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schnapper roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schnapper roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schnapper roh improves skin, hair, and nails.

Improves skin, hair, and nails in Schnapper roh is essential for the health and growth of hair, skin, and nails.

Protein in Schnapper roh regulates blood sugar levels.

Regulates blood sugar levels in Schnapper roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schnapper roh supports brain health

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Vitamin B-6 in Schnapper roh boosts immune function

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Vitamin B-6 in Schnapper roh promotes red blood cell production

{{vitamin}} in Schnapper roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schnapper roh reduces symptoms of PMS

{{vitamin}} in Schnapper roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schnapper roh supports heart health

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Vitamin B-6 in Schnapper roh aids in protein metabolism

{{vitamin}} in Schnapper roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schnapper roh improves mood and reduces depression

{{vitamin}} in Schnapper roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schnapper roh supports healthy pregnancy

{{vitamin}} in Schnapper roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schnapper roh helps prevent anemia

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Vitamin B-6 in Schnapper roh reduces nausea during pregnancy

{{vitamin}} in Schnapper roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schnapper roh supports red blood cell production

Vitamin B12 in Schnapper roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schnapper roh boosts energy levels

Vitamin B12 in Schnapper roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schnapper roh promotes brain health

Vitamin B12 in Schnapper roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schnapper roh aids in DNA synthesis

Vitamin B12 in Schnapper roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schnapper roh improves mood and mental health

Vitamin B12 in Schnapper roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schnapper roh maintains healthy skin, hair, and nails

Vitamin B12 in Schnapper roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schnapper roh prevents birth defects

Vitamin B12 in Schnapper roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schnapper roh reduces risk of macular degeneration

Vitamin B12 in Schnapper roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schnapper roh supports cardiovascular health

Vitamin B12 in Schnapper roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Schnapper roh boosts the immune system

Vitamin D in Schnapper roh enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Schnapper roh improves muscle function

Vitamin D in Schnapper roh is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Schnapper roh promotes cardiovascular health

Vitamin D in Schnapper roh may help regulate blood pressure and support overall heart health.

Vitamin D in Schnapper roh reduces the risk of certain diseases

Adequate levels of Vitamin D in Schnapper roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Schnapper roh supports mental health

Vitamin D in Schnapper roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Schnapper roh aids in weight management

Studies suggest Vitamin D in Schnapper roh may help regulate body weight and reduce fat accumulation.

Vitamin D in Schnapper roh improves insulin sensitivity

Vitamin D in Schnapper roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Schnapper roh supports prenatal health

Vitamin D in Schnapper roh is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Schnapper roh supports antioxidant protection.

Antioxidant Protection in Schnapper roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schnapper roh supports thyroid function.

Thyroid Function in Schnapper roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schnapper roh supports immune system health.

Immune System Support in Schnapper roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schnapper roh supports heart health.

Heart Health in Schnapper roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schnapper roh supports cancer prevention.

Cancer Prevention in Schnapper roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schnapper roh supports cognitive function.

Cognitive Function in Schnapper roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schnapper roh supports skin health.

Skin Health in Schnapper roh helps protect the skin from UV damage and supports wound healing.

Selenium in Schnapper roh supports reproductive health.

Reproductive Health in Schnapper roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schnapper roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schnapper roh helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schnapper roh supports bone health.

Supports Bone Health in Schnapper roh helps in the formation of bone structure and improves bone density and strength.

Magnesium in Schnapper roh promotes heart health.

Promotes Heart Health in Schnapper roh helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schnapper roh aids muscle function.

Aids Muscle Function in Schnapper roh helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Schnapper roh enhances nerve function.

Enhances Nerve Function in Schnapper roh supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schnapper roh improves sleep quality.

Improves Sleep Quality in Schnapper roh regulates sleep patterns by supporting melatonin production.

Magnesium in Schnapper roh supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schnapper roh helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schnapper roh reduces migraine frequency.

Reduces Migraine Frequency in Schnapper roh may help reduce the frequency and severity of migraines.

Magnesium in Schnapper roh promotes digestive health.

Promotes Digestive Health in Schnapper roh supports bowel function and helps prevent constipation.

Magnesium in Schnapper roh helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schnapper roh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schnapper roh boosts protein synthesis.

Boosts Protein Synthesis in Schnapper roh plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Schnapper roh supports heart health.

Supports Heart Health in Schnapper roh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schnapper roh supports muscle function.

Muscle Function in Schnapper roh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schnapper roh supports bone health.

Bone Health in Schnapper roh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schnapper roh supports fluid balance.

Fluid Balance in Schnapper roh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schnapper roh supports nerve function.

Nerve Function in Schnapper roh is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schnapper roh reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schnapper roh may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schnapper roh helps regulate blood sugar.

Regulates Blood Sugar in Schnapper roh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schnapper roh reduces water retention.

Reduces Water Retention in Schnapper roh helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schnapper roh helps reduce hypertension.

Adequate Reduces Hypertension in Schnapper roh intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 218 gramm Schnapper roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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