Schnapper ungekocht

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.6 mg
0%

Potassium, K 4.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 4.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schnapper ungekocht Nutrients FAQs

Nutrients

What is the calorie content of Schnapper ungekocht?

A typical serving 218 gramm (218 grams) of Schnapper ungekocht contains approximately 218 calories.

You can check the exact calorie content by logging Schnapper ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schnapper ungekocht have?

The amount of fat in Schnapper ungekocht depends on the ingredients and preparation method. On average, one serving 218 gramm (218 grams) of Schnapper ungekocht contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schnapper ungekocht have?

The protein content in Schnapper ungekocht depends on the ingredients exists in it. On average, 218 gramm (218 grams) of Schnapper ungekocht contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Schnapper ungekocht, Download Nutribit app for healthier you!

How much sugar does a Schnapper ungekocht have?

On average, 218 gramm (218 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnapper ungekocht.

How Much carbohydrates (carbs) is in Schnapper ungekocht?

The amount of carbohydrates (carbs) in Schnapper ungekocht depends on its serving size and preparation. On average, 218 gramm (218 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schnapper ungekocht.

How Much Fiber is in Schnapper ungekocht?

Schnapper ungekocht contains approximately 0 grams of fiber in 218 gramm (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schnapper ungekocht for healthier you!

What vitamins and minerals are in a Schnapper ungekocht?

Vitamins in Schnapper ungekocht:

  • Vitamin A:Schnapper ungekocht has 231.08 IU of Vitamin A.
  • Vitamin B-12:Schnapper ungekocht has 6.54 UG of Vitamin B-12.
  • Vitamin B-6:Schnapper ungekocht has 0.872 mg of Vitamin B-6.
  • Vitamin C:Schnapper ungekocht has 3.488 mg of Vitamin C.
  • Vitamin D:Schnapper ungekocht has 889.44 IU of Vitamin D.

Schnapper ungekocht contains following minerals:

  • Schnapper ungekocht has 69.76mg of Calcium.
  • Schnapper ungekocht has 139.52mg of Sodium, Na.
  • Schnapper ungekocht has 909.06mg of Potassium, K.
  • Schnapper ungekocht has 0.3924mg of Iron.

General

Does Schnapper ungekocht contain caffeine?

Schnapper ungekocht does not contain any caffeine.

Does Schnapper ungekocht contain alcohol?

Schnapper ungekocht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schnapper ungekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnapper ungekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schnapper ungekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schnapper ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnapper ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schnapper ungekocht for free?

Yes absolutely, Since Schnapper ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schnapper ungekocht with water tracking feature?

Schnapper ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schnapper ungekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schnapper ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schnapper ungekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schnapper ungekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schnapper ungekocht

Protein, Vitamin B-12 and Vitamin D in Schnapper ungekocht supports bone health.

  • Protein in Schnapper ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schnapper ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Schnapper ungekocht helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Schnapper ungekocht supports building and repairing tissues.

Builds and repairs tissues in Schnapper ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schnapper ungekocht supports immune function.

Supports immune function in Schnapper ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schnapper ungekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schnapper ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schnapper ungekocht provides energy.

Provides energy in Schnapper ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schnapper ungekocht supports muscle growth and strength.

Supports muscle growth and strength in Schnapper ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schnapper ungekocht helps in weight management.

Helps in weight management in Schnapper ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schnapper ungekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schnapper ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schnapper ungekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Schnapper ungekocht is essential for the health and growth of hair, skin, and nails.

Protein in Schnapper ungekocht regulates blood sugar levels.

Regulates blood sugar levels in Schnapper ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schnapper ungekocht supports brain health

{{vitamin}} in Schnapper ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schnapper ungekocht boosts immune function

{{vitamin}} in Schnapper ungekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schnapper ungekocht promotes red blood cell production

{{vitamin}} in Schnapper ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schnapper ungekocht reduces symptoms of PMS

{{vitamin}} in Schnapper ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schnapper ungekocht supports heart health

{{vitamin}} in Schnapper ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schnapper ungekocht aids in protein metabolism

{{vitamin}} in Schnapper ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schnapper ungekocht improves mood and reduces depression

{{vitamin}} in Schnapper ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schnapper ungekocht supports healthy pregnancy

{{vitamin}} in Schnapper ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schnapper ungekocht helps prevent anemia

{{vitamin}} in Schnapper ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schnapper ungekocht reduces nausea during pregnancy

{{vitamin}} in Schnapper ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schnapper ungekocht supports red blood cell production

Vitamin B12 in Schnapper ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schnapper ungekocht boosts energy levels

Vitamin B12 in Schnapper ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schnapper ungekocht promotes brain health

Vitamin B12 in Schnapper ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schnapper ungekocht aids in DNA synthesis

Vitamin B12 in Schnapper ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schnapper ungekocht improves mood and mental health

Vitamin B12 in Schnapper ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schnapper ungekocht maintains healthy skin, hair, and nails

Vitamin B12 in Schnapper ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schnapper ungekocht prevents birth defects

Vitamin B12 in Schnapper ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schnapper ungekocht reduces risk of macular degeneration

Vitamin B12 in Schnapper ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schnapper ungekocht supports cardiovascular health

Vitamin B12 in Schnapper ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Schnapper ungekocht boosts the immune system

Vitamin D in Schnapper ungekocht enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Schnapper ungekocht improves muscle function

Vitamin D in Schnapper ungekocht is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Schnapper ungekocht promotes cardiovascular health

Vitamin D in Schnapper ungekocht may help regulate blood pressure and support overall heart health.

Vitamin D in Schnapper ungekocht reduces the risk of certain diseases

Adequate levels of Vitamin D in Schnapper ungekocht are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Schnapper ungekocht supports mental health

Vitamin D in Schnapper ungekocht deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Schnapper ungekocht aids in weight management

Studies suggest Vitamin D in Schnapper ungekocht may help regulate body weight and reduce fat accumulation.

Vitamin D in Schnapper ungekocht improves insulin sensitivity

Vitamin D in Schnapper ungekocht plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Schnapper ungekocht supports prenatal health

Vitamin D in Schnapper ungekocht is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Schnapper ungekocht supports antioxidant protection.

Antioxidant Protection in Schnapper ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schnapper ungekocht supports thyroid function.

Thyroid Function in Schnapper ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schnapper ungekocht supports immune system health.

Immune System Support in Schnapper ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schnapper ungekocht supports heart health.

Heart Health in Schnapper ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schnapper ungekocht supports cancer prevention.

Cancer Prevention in Schnapper ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schnapper ungekocht supports cognitive function.

Cognitive Function in Schnapper ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schnapper ungekocht supports skin health.

Skin Health in Schnapper ungekocht helps protect the skin from UV damage and supports wound healing.

Selenium in Schnapper ungekocht supports reproductive health.

Reproductive Health in Schnapper ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schnapper ungekocht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schnapper ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schnapper ungekocht supports bone health.

Supports Bone Health in Schnapper ungekocht helps in the formation of bone structure and improves bone density and strength.

Magnesium in Schnapper ungekocht promotes heart health.

Promotes Heart Health in Schnapper ungekocht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schnapper ungekocht aids muscle function.

Aids Muscle Function in Schnapper ungekocht helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Schnapper ungekocht enhances nerve function.

Enhances Nerve Function in Schnapper ungekocht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schnapper ungekocht improves sleep quality.

Improves Sleep Quality in Schnapper ungekocht regulates sleep patterns by supporting melatonin production.

Magnesium in Schnapper ungekocht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schnapper ungekocht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schnapper ungekocht reduces migraine frequency.

Reduces Migraine Frequency in Schnapper ungekocht may help reduce the frequency and severity of migraines.

Magnesium in Schnapper ungekocht promotes digestive health.

Promotes Digestive Health in Schnapper ungekocht supports bowel function and helps prevent constipation.

Magnesium in Schnapper ungekocht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schnapper ungekocht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schnapper ungekocht boosts protein synthesis.

Boosts Protein Synthesis in Schnapper ungekocht plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Schnapper ungekocht supports heart health.

Supports Heart Health in Schnapper ungekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schnapper ungekocht supports muscle function.

Muscle Function in Schnapper ungekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schnapper ungekocht supports bone health.

Bone Health in Schnapper ungekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schnapper ungekocht supports fluid balance.

Fluid Balance in Schnapper ungekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schnapper ungekocht supports nerve function.

Nerve Function in Schnapper ungekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schnapper ungekocht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schnapper ungekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schnapper ungekocht helps regulate blood sugar.

Regulates Blood Sugar in Schnapper ungekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schnapper ungekocht reduces water retention.

Reduces Water Retention in Schnapper ungekocht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schnapper ungekocht helps reduce hypertension.

Adequate Reduces Hypertension in Schnapper ungekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 218 gramm Schnapper ungekocht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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