Schokoladeneis mit fudge

Common Food

Total Energy

343.4

kcal

53.74

% from carbs

6.03

% from protein

40.22

% from fats

In 146.2 g

% daily value


Total Fat

16g

24.6%


Saturated

9.9g

49.5%


Polyunsaturated

0.6g


Monounsaturated

4.7g


Cholesterol

46.9mg

15.6%


Sodium, Na

106.7mg

4.6%


Potassium, K

347.7mg

7.4%


Total Carbohydrates

48.1g

17.5%


Fiber

1.8g

6.5%


Sugars

43.8g

87.7%


Protein

5.4g

10.7%


Water

74.9g


Caffeine

5.1mg




Ash

1.4g


Theobromine

100.3mg


Energy

1436.9kJ


Calcium, Ca

150.8mg


Iron, Fe

1.5mg


Magnesium, Mg

43.4mg


Phosphorus, P

151.3mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

30.1UG


Manganese, Mn

0.2mg


Selenium, Se

3.7UG


Vitamin A, IU

571.7IU


Retinol

159.2UG


Vitamin A, RAE

162UG


Carotene, beta

26.5UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

10.6IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG




Lutein + zeaxanthin

0.6UG


Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.3mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

21.7UG


Vitamin B-12

0.4UG


Choline, total

31.1mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

21.7UG


Folate, DFE

21.7UG


Betaine

0.8mg


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.5g


SFA 16:0

4.4g


SFA 18:0

2.3g



MUFA 18:1

4.3g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






MUFA 16:1

0.3g















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladeneis mit fudge

A typical serving 146.18 gramm of Schokoladeneis mit fudge (146.18 grams) contains approximately 343.3793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladeneis mit fudge depends on the ingredients and preparation method. On average, one serving 146.18 gramm (146.18 grams) of Schokoladeneis mit fudge contains approximately 15.9956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladeneis mit fudge depends on the ingredients exists in it. On average, 146.18 gramm of Schokoladeneis mit fudge (about 146.18 grams) contains approximately 5.3548 grams of protein.

On average, 146.18 gramm (about 146.18 grams) contains about 43.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.18 gramm (about 146.18 grams) contains about 48.0594 grams of carbohydrates.

Schokoladeneis mit fudge contains approximately 1.825 grams of fiber in 146.18 gramm (about 146.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 343 calories?

The amount of exercise required to burn off 146.18 gramm Schokoladeneis mit fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.