Schokoladeneis mit karamell

Common Food

Total Energy

343.4

kcal

53.74

% from carbs

6.03

% from protein

40.22

% from fats

In 146.2 g

% daily value

Total Fat

16g

24.6%

Saturated

9.9g

49.5%

Polyunsaturated

0.6g

Monounsaturated

4.7g

Cholesterol

46.9mg

15.6%

Sodium, Na

106.7mg

4.6%

Potassium, K

347.7mg

7.4%

Total Carbohydrates

48.1g

17.5%

Fiber

1.8g

6.5%

Sugars

43.8g

87.7%

Protein

5.4g

10.7%

Water

74.9g

Caffeine

5.1mg

Ash

1.4g

Theobromine

100.3mg

Energy

1436.9kJ

Calcium, Ca

150.8mg

Iron, Fe

1.5mg

Magnesium, Mg

43.4mg

Phosphorus, P

151.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

30.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.7UG

Vitamin A, IU

571.7IU

Retinol

159.2UG

Vitamin A, RAE

162UG

Carotene, beta

26.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.6UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

21.7UG

Vitamin B-12

0.4UG

Choline, total

31.1mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Betaine

0.8mg

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.4g

SFA 18:0

2.3g

MUFA 18:1

4.3g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladeneis mit karamell

A typical serving 146.18 gramm of Schokoladeneis mit karamell (146.18 grams) contains approximately 343.3793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladeneis mit karamell depends on the ingredients and preparation method. On average, one serving 146.18 gramm (146.18 grams) of Schokoladeneis mit karamell contains approximately 15.9956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladeneis mit karamell depends on the ingredients exists in it. On average, 146.18 gramm of Schokoladeneis mit karamell (about 146.18 grams) contains approximately 5.3548 grams of protein.

On average, 146.18 gramm (about 146.18 grams) contains about 43.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.18 gramm (about 146.18 grams) contains about 48.0594 grams of carbohydrates.

Schokoladeneis mit karamell contains approximately 1.825 grams of fiber in 146.18 gramm (about 146.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 146.18 gramm Schokoladeneis mit karamell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.