Schwarzer bohnenkuchen

Common Food

13.68

% from protein

41.63

% from carbs

41.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 9.3 mg
0.4%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.1 UG

Folate, food 0.5 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schwarzer bohnenkuchen Nutrients FAQs

Nutrients

What is the calorie content of Schwarzer bohnenkuchen?

A typical serving 156.79 gramm (156.79 grams) of Schwarzer bohnenkuchen contains approximately 256 calories.

You can check the exact calorie content by logging Schwarzer bohnenkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schwarzer bohnenkuchen have?

The amount of fat in Schwarzer bohnenkuchen depends on the ingredients and preparation method. On average, one serving 156.79 gramm (156.79 grams) of Schwarzer bohnenkuchen contains approximately 12.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schwarzer bohnenkuchen have?

The protein content in Schwarzer bohnenkuchen depends on the ingredients exists in it. On average, 156.79 gramm (156.79 grams) of Schwarzer bohnenkuchen contains approximately 8.92 grams of protein.

Know your exact protein requirement and how much protein you get from Schwarzer bohnenkuchen, Download Nutribit app for healthier you!

How much sugar does a Schwarzer bohnenkuchen have?

On average, 156.79 gramm (156.79 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarzer bohnenkuchen.

How Much carbohydrates (carbs) is in Schwarzer bohnenkuchen?

The amount of carbohydrates (carbs) in Schwarzer bohnenkuchen depends on its serving size and preparation. On average, 156.79 gramm (156.79 grams) contains about 27.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schwarzer bohnenkuchen.

How Much Fiber is in Schwarzer bohnenkuchen?

Schwarzer bohnenkuchen contains approximately 8.71 grams of fiber in 156.79 gramm (156.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarzer bohnenkuchen for healthier you!

What vitamins and minerals are in a Schwarzer bohnenkuchen?

Vitamins in Schwarzer bohnenkuchen:

  • Vitamin A:Schwarzer bohnenkuchen has 209.7414 IU of Vitamin A.
  • Vitamin B-12:Schwarzer bohnenkuchen has 0.0556 UG of Vitamin B-12.
  • Vitamin B-6:Schwarzer bohnenkuchen has 0.1128 mg of Vitamin B-6.
  • Vitamin C:Schwarzer bohnenkuchen has 5.2041 mg of Vitamin C.
  • Vitamin D:Schwarzer bohnenkuchen has 5.125 IU of Vitamin D.

Schwarzer bohnenkuchen contains following minerals:

  • Schwarzer bohnenkuchen has 54.3771mg of Calcium.
  • Schwarzer bohnenkuchen has 1451.4945mg of Sodium, Na.
  • Schwarzer bohnenkuchen has 411.9093mg of Potassium, K.
  • Schwarzer bohnenkuchen has 3.0011mg of Iron.

General

Does Schwarzer bohnenkuchen contain caffeine?

Schwarzer bohnenkuchen does not contain any caffeine.

Does Schwarzer bohnenkuchen contain alcohol?

Schwarzer bohnenkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schwarzer bohnenkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarzer bohnenkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schwarzer bohnenkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schwarzer bohnenkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarzer bohnenkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schwarzer bohnenkuchen for free?

Yes! Since Schwarzer bohnenkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schwarzer bohnenkuchen with water tracking feature?

Nutribit automatically calculates the water content of Schwarzer bohnenkuchen and adds it to your daily hydration log. Simply log Schwarzer bohnenkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schwarzer bohnenkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schwarzer bohnenkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schwarzer bohnenkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schwarzer bohnenkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schwarzer bohnenkuchen

Fiber and Folate in Schwarzer bohnenkuchen supports heart health.

  • Soluble fiber in Schwarzer bohnenkuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Schwarzer bohnenkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Schwarzer bohnenkuchen boosts immune function.

  • Fiber in Schwarzer bohnenkuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Schwarzer bohnenkuchen supports immune function by helping in the production of white blood cells.

Protein in Schwarzer bohnenkuchen supports building and repairing tissues.

Builds and repairs tissues in Schwarzer bohnenkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schwarzer bohnenkuchen supports immune function.

Supports immune function in Schwarzer bohnenkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schwarzer bohnenkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schwarzer bohnenkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schwarzer bohnenkuchen provides energy.

Provides energy in Schwarzer bohnenkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schwarzer bohnenkuchen supports muscle growth and strength.

Supports muscle growth and strength in Schwarzer bohnenkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schwarzer bohnenkuchen helps in weight management.

Helps in weight management in Schwarzer bohnenkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schwarzer bohnenkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schwarzer bohnenkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schwarzer bohnenkuchen supports bone health.

Supports bone health in Schwarzer bohnenkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schwarzer bohnenkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Schwarzer bohnenkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Schwarzer bohnenkuchen regulates blood sugar levels.

Regulates blood sugar levels in Schwarzer bohnenkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Schwarzer bohnenkuchen supports digestion.

Fiber in Schwarzer bohnenkuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Schwarzer bohnenkuchen aids in weight management.

Fiber-rich foods in Schwarzer bohnenkuchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Schwarzer bohnenkuchen regulates blood sugar.

Fiber in Schwarzer bohnenkuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Schwarzer bohnenkuchen promotes gut health.

Fiber in Schwarzer bohnenkuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Schwarzer bohnenkuchen lowers the risk of colon cancer.

A high-fiber diet from Schwarzer bohnenkuchen is linked to a reduced risk of colon cancer.

Fiber in Schwarzer bohnenkuchen improves skin health.

Fiber in Schwarzer bohnenkuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Schwarzer bohnenkuchen helps lower blood pressure.

Adequate fiber in Schwarzer bohnenkuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Schwarzer bohnenkuchen reduces the risk of type 2 diabetes.

Fiber in Schwarzer bohnenkuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Schwarzer bohnenkuchen supports DNA synthesis.

Vitamin B9 in Schwarzer bohnenkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schwarzer bohnenkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schwarzer bohnenkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schwarzer bohnenkuchen helps prevent anemia.

Folate in Schwarzer bohnenkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schwarzer bohnenkuchen improves brain function.

Folate in Schwarzer bohnenkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schwarzer bohnenkuchen promotes healthy skin and hair.

Vitamin B9 in Schwarzer bohnenkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schwarzer bohnenkuchen regulates mood and mental health.

Folate in Schwarzer bohnenkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schwarzer bohnenkuchen supports digestive health.

Folate in Schwarzer bohnenkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Schwarzer bohnenkuchen supports fluid balance.

Maintains Fluid Balance in Schwarzer bohnenkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schwarzer bohnenkuchen supports nerve function.

Supports Nerve Function in Schwarzer bohnenkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schwarzer bohnenkuchen helps regulate blood pressure.

Regulates Blood Pressure in Schwarzer bohnenkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schwarzer bohnenkuchen supports muscle function.

Aids Muscle Function in Schwarzer bohnenkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schwarzer bohnenkuchen aids nutrient absorption.

Improves Nutrient Absorption in Schwarzer bohnenkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schwarzer bohnenkuchen helps balance pH levels.

Balances pH Levels in Schwarzer bohnenkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schwarzer bohnenkuchen supports bone health.

Supports Bone Health in Schwarzer bohnenkuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 256 calories?

The amount of exercise required to burn off 156.79 gramm Schwarzer bohnenkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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