Schwarzer reis
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Schwarzer reis Nutrients FAQs
Nutrients
- Vitamin B-6:Schwarzer reis has 0.1469 mg of Vitamin B-6.
- Schwarzer reis has 15.8mg of Calcium.
- Schwarzer reis has 1.58mg of Sodium, Na.
- Schwarzer reis has 55.3mg of Potassium, K.
- Schwarzer reis has 1.896mg of Iron.
What is the calorie content of Schwarzer reis?
A typical serving 158 gramm (158 grams) of Schwarzer reis contains approximately 205 calories.
You can check the exact calorie content by logging Schwarzer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarzer reis have?
The amount of fat in Schwarzer reis depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Schwarzer reis contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarzer reis have?
The protein content in Schwarzer reis depends on the ingredients exists in it. On average, 158 gramm (158 grams) of Schwarzer reis contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarzer reis, Download Nutribit app for healthier you!
How much sugar does a Schwarzer reis have?
On average, 158 gramm (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarzer reis.
How Much carbohydrates (carbs) is in Schwarzer reis?
The amount of carbohydrates (carbs) in Schwarzer reis depends on its serving size and preparation. On average, 158 gramm (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarzer reis.
How Much Fiber is in Schwarzer reis?
Schwarzer reis contains approximately 0.63 grams of fiber in 158 gramm (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarzer reis for healthier you!
What vitamins and minerals are in a Schwarzer reis?
Vitamins in Schwarzer reis:
Schwarzer reis contains following minerals:
General
Does Schwarzer reis contain caffeine?
Schwarzer reis does not contain any caffeine.
Does Schwarzer reis contain alcohol?
Schwarzer reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarzer reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarzer reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarzer reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarzer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarzer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarzer reis for free?
Yes! Since Schwarzer reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarzer reis with water tracking feature?
Nutribit automatically calculates the water content of Schwarzer reis and adds it to your daily hydration log. Simply log Schwarzer reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarzer reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarzer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarzer reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarzer reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarzer reis
Total Carbohydrates in Schwarzer reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schwarzer reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schwarzer reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schwarzer reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schwarzer reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schwarzer reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schwarzer reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schwarzer reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schwarzer reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Schwarzer reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schwarzer reis enhances brain function and helps improve memory and focus.
Glucose from Schwarzer reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schwarzer reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schwarzer reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schwarzer reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Schwarzer reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schwarzer reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schwarzer reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schwarzer reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schwarzer reis, help regulate blood pressure and reduce hypertension risk.
Folate in Schwarzer reis supports DNA synthesis.
Vitamin B9 in Schwarzer reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schwarzer reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schwarzer reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schwarzer reis helps prevent anemia.
Folate in Schwarzer reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schwarzer reis supports heart health.
Vitamin B9 in Schwarzer reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schwarzer reis improves brain function.
Folate in Schwarzer reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schwarzer reis boosts immune function.
Adequate Boosts Immune Function in Schwarzer reis supports immune function by helping in the production of white blood cells.
Folate in Schwarzer reis promotes healthy skin and hair.
Vitamin B9 in Schwarzer reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schwarzer reis regulates mood and mental health.
Folate in Schwarzer reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schwarzer reis supports digestive health.
Folate in Schwarzer reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Schwarzer reis supports antioxidant protection.
Antioxidant Protection in Schwarzer reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schwarzer reis supports thyroid function.
Thyroid Function in Schwarzer reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schwarzer reis supports immune system health.
Immune System Support in Schwarzer reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schwarzer reis supports heart health.
Heart Health in Schwarzer reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schwarzer reis supports cancer prevention.
Cancer Prevention in Schwarzer reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schwarzer reis supports cognitive function.
Cognitive Function in Schwarzer reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schwarzer reis supports skin health.
Skin Health in Schwarzer reis helps protect the skin from UV damage and supports wound healing.
Selenium in Schwarzer reis supports reproductive health.
Reproductive Health in Schwarzer reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schwarzer reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schwarzer reis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 158 gramm Schwarzer reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.