Schwarzer johannisbeersaft

Common Food

Total Energy

510.6

kcal

97.43

% from carbs

1.56

% from protein

1

% from fats

In 1326.8 g

% daily value

Total Fat

0.6g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

45.5mg

2%

Potassium, K

457.9mg

9.7%

Total Carbohydrates

131g

47.6%

Fiber

4.1g

14.6%

Sugars

104.6g

209.3%

Protein

2.1g

4.2%

Water

1191g

Ash

2.1g

Sucrose

100g

Glucose

3.9g

Fructose

0.8g

Energy

2134kJ

Calcium, Ca

102.4mg

Iron, Fe

2.1mg

Magnesium, Mg

44mg

Phosphorus, P

79.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

712UG

Manganese, Mn

0.6mg

Selenium, Se

0.7UG

Vitamin A, IU

332.3IU

Vitamin A, RAE

17UG

Carotene, beta

43.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Lutein + zeaxanthin

103.2UG

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

221.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

0.2mg

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwarzer johannisbeersaft

A typical serving 1326.8 gramm of Schwarzer johannisbeersaft (1326.8 grams) contains approximately 510.6039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarzer johannisbeersaft depends on the ingredients and preparation method. On average, one serving 1326.8 gramm (1326.8 grams) of Schwarzer johannisbeersaft contains approximately 0.6124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarzer johannisbeersaft depends on the ingredients exists in it. On average, 1326.8 gramm of Schwarzer johannisbeersaft (about 1326.8 grams) contains approximately 2.1092 grams of protein.

On average, 1326.8 gramm (about 1326.8 grams) contains about 104.6421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1326.8 gramm (about 1326.8 grams) contains about 130.9944 grams of carbohydrates.

Schwarzer johannisbeersaft contains approximately 4.0824 grams of fiber in 1326.8 gramm (about 1326.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 1326.8 gramm Schwarzer johannisbeersaft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.