Schweine spareribs
Common Food
20.47
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Schweine spareribs Nutrients FAQs
Nutrients
- Vitamin A:Schweine spareribs has 26.88 IU of Vitamin A.
- Vitamin B-12:Schweine spareribs has 0.18 UG of Vitamin B-12.
- Vitamin B-6:Schweine spareribs has 0.245 mg of Vitamin B-6.
- Vitamin C:Schweine spareribs has 0.072 mg of Vitamin C.
- Vitamin D:Schweine spareribs has 35.2 IU of Vitamin D.
- Schweine spareribs has 11.56mg of Calcium.
- Schweine spareribs has 159.64mg of Sodium, Na.
- Schweine spareribs has 133.84mg of Potassium, K.
- Schweine spareribs has 0.6488mg of Iron.
What is the calorie content of Schweine spareribs?
A typical serving 1 große Rippe (52 grams) of Schweine spareribs contains approximately 165 calories.
You can check the exact calorie content by logging Schweine spareribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweine spareribs have?
The amount of fat in Schweine spareribs depends on the ingredients and preparation method. On average, one serving 1 große Rippe (52 grams) of Schweine spareribs contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweine spareribs have?
The protein content in Schweine spareribs depends on the ingredients exists in it. On average, 1 große Rippe (52 grams) of Schweine spareribs contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Schweine spareribs, Download Nutribit app for healthier you!
How much sugar does a Schweine spareribs have?
On average, 1 große Rippe (52 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweine spareribs.
How Much carbohydrates (carbs) is in Schweine spareribs?
The amount of carbohydrates (carbs) in Schweine spareribs depends on its serving size and preparation. On average, 1 große Rippe (52 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweine spareribs.
How Much Fiber is in Schweine spareribs?
Schweine spareribs contains approximately 0.11 grams of fiber in 1 große Rippe (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweine spareribs for healthier you!
What vitamins and minerals are in a Schweine spareribs?
Vitamins in Schweine spareribs:
Schweine spareribs contains following minerals:
General
Does Schweine spareribs contain caffeine?
Schweine spareribs does not contain any caffeine.
Does Schweine spareribs contain alcohol?
Schweine spareribs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweine spareribs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweine spareribs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweine spareribs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweine spareribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweine spareribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweine spareribs for free?
Yes! Since Schweine spareribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweine spareribs with water tracking feature?
Nutribit automatically calculates the water content of Schweine spareribs and adds it to your daily hydration log. Simply log Schweine spareribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweine spareribs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweine spareribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweine spareribs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweine spareribs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweine spareribs
Protein in Schweine spareribs supports building and repairing tissues.
Builds and repairs tissues in Schweine spareribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweine spareribs supports immune function.
Supports immune function in Schweine spareribs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweine spareribs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweine spareribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweine spareribs provides energy.
Provides energy in Schweine spareribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweine spareribs supports muscle growth and strength.
Supports muscle growth and strength in Schweine spareribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweine spareribs helps in weight management.
Helps in weight management in Schweine spareribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweine spareribs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweine spareribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweine spareribs supports bone health.
Supports bone health in Schweine spareribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schweine spareribs improves skin, hair, and nails.
Improves skin, hair, and nails in Schweine spareribs is essential for the health and growth of hair, skin, and nails.
Protein in Schweine spareribs regulates blood sugar levels.
Regulates blood sugar levels in Schweine spareribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Schweine spareribs supports antioxidant protection.
Antioxidant Protection in Schweine spareribs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweine spareribs supports thyroid function.
Thyroid Function in Schweine spareribs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweine spareribs supports immune system health.
Immune System Support in Schweine spareribs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweine spareribs supports heart health.
Heart Health in Schweine spareribs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweine spareribs supports cancer prevention.
Cancer Prevention in Schweine spareribs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweine spareribs supports cognitive function.
Cognitive Function in Schweine spareribs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweine spareribs supports skin health.
Skin Health in Schweine spareribs helps protect the skin from UV damage and supports wound healing.
Selenium in Schweine spareribs supports reproductive health.
Reproductive Health in Schweine spareribs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweine spareribs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweine spareribs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 große Rippe Schweine spareribs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.