Schweinehackfleisch
Common Food
20.42
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Schweinehackfleisch Nutrients FAQs
Nutrients
- Vitamin A:Schweinehackfleisch has 425.5095 IU of Vitamin A.
- Vitamin B-12:Schweinehackfleisch has 0.8348 UG of Vitamin B-12.
- Vitamin B-6:Schweinehackfleisch has 0.6641 mg of Vitamin B-6.
- Vitamin C:Schweinehackfleisch has 15.3888 mg of Vitamin C.
- Vitamin D:Schweinehackfleisch has 70.1086 IU of Vitamin D.
- Schweinehackfleisch has 76.2519mg of Calcium.
- Schweinehackfleisch has 415.2875mg of Sodium, Na.
- Schweinehackfleisch has 950.0113mg of Potassium, K.
- Schweinehackfleisch has 3.0708mg of Iron.
What is the calorie content of Schweinehackfleisch?
A typical serving 271.1 gramm (271.1 grams) of Schweinehackfleisch contains approximately 415 calories.
You can check the exact calorie content by logging Schweinehackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinehackfleisch have?
The amount of fat in Schweinehackfleisch depends on the ingredients and preparation method. On average, one serving 271.1 gramm (271.1 grams) of Schweinehackfleisch contains approximately 23.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinehackfleisch have?
The protein content in Schweinehackfleisch depends on the ingredients exists in it. On average, 271.1 gramm (271.1 grams) of Schweinehackfleisch contains approximately 21.26 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinehackfleisch, Download Nutribit app for healthier you!
How much sugar does a Schweinehackfleisch have?
On average, 271.1 gramm (271.1 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinehackfleisch.
How Much carbohydrates (carbs) is in Schweinehackfleisch?
The amount of carbohydrates (carbs) in Schweinehackfleisch depends on its serving size and preparation. On average, 271.1 gramm (271.1 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinehackfleisch.
How Much Fiber is in Schweinehackfleisch?
Schweinehackfleisch contains approximately 3.33 grams of fiber in 271.1 gramm (271.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinehackfleisch for healthier you!
What vitamins and minerals are in a Schweinehackfleisch?
Vitamins in Schweinehackfleisch:
Schweinehackfleisch contains following minerals:
General
Does Schweinehackfleisch contain caffeine?
Schweinehackfleisch does not contain any caffeine.
Does Schweinehackfleisch contain alcohol?
Schweinehackfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinehackfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinehackfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinehackfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinehackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinehackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinehackfleisch for free?
Yes! Since Schweinehackfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinehackfleisch with water tracking feature?
Nutribit automatically calculates the water content of Schweinehackfleisch and adds it to your daily hydration log. Simply log Schweinehackfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinehackfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinehackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinehackfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinehackfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinehackfleisch
Protein and Vitamin B-12 in Schweinehackfleisch supports bone health.
Protein in Schweinehackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinehackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Schweinehackfleisch supports heart health.
Vitamin B9 in Schweinehackfleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Schweinehackfleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Schweinehackfleisch supports building and repairing tissues.
Builds and repairs tissues in Schweinehackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinehackfleisch supports immune function.
Supports immune function in Schweinehackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinehackfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinehackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinehackfleisch provides energy.
Provides energy in Schweinehackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinehackfleisch supports muscle growth and strength.
Supports muscle growth and strength in Schweinehackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinehackfleisch helps in weight management.
Helps in weight management in Schweinehackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinehackfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinehackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinehackfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinehackfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Schweinehackfleisch regulates blood sugar levels.
Regulates blood sugar levels in Schweinehackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinehackfleisch supports brain health
{{vitamin}} in Schweinehackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinehackfleisch boosts immune function
{{vitamin}} in Schweinehackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinehackfleisch promotes red blood cell production
{{vitamin}} in Schweinehackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinehackfleisch reduces symptoms of PMS
{{vitamin}} in Schweinehackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinehackfleisch supports heart health
{{vitamin}} in Schweinehackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinehackfleisch aids in protein metabolism
{{vitamin}} in Schweinehackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinehackfleisch improves mood and reduces depression
{{vitamin}} in Schweinehackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinehackfleisch supports healthy pregnancy
{{vitamin}} in Schweinehackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinehackfleisch helps prevent anemia
{{vitamin}} in Schweinehackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinehackfleisch reduces nausea during pregnancy
{{vitamin}} in Schweinehackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Schweinehackfleisch supports DNA synthesis.
Vitamin B9 in Schweinehackfleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schweinehackfleisch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schweinehackfleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schweinehackfleisch helps prevent anemia.
Folate in Schweinehackfleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schweinehackfleisch improves brain function.
Folate in Schweinehackfleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schweinehackfleisch boosts immune function.
Adequate Boosts Immune Function in Schweinehackfleisch supports immune function by helping in the production of white blood cells.
Folate in Schweinehackfleisch promotes healthy skin and hair.
Vitamin B9 in Schweinehackfleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schweinehackfleisch regulates mood and mental health.
Folate in Schweinehackfleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schweinehackfleisch supports digestive health.
Folate in Schweinehackfleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Schweinehackfleisch supports red blood cell production
Vitamin B12 in Schweinehackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinehackfleisch boosts energy levels
Vitamin B12 in Schweinehackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinehackfleisch promotes brain health
Vitamin B12 in Schweinehackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinehackfleisch aids in DNA synthesis
Vitamin B12 in Schweinehackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinehackfleisch improves mood and mental health
Vitamin B12 in Schweinehackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinehackfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Schweinehackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinehackfleisch prevents birth defects
Vitamin B12 in Schweinehackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinehackfleisch reduces risk of macular degeneration
Vitamin B12 in Schweinehackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinehackfleisch supports cardiovascular health
Vitamin B12 in Schweinehackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinehackfleisch supports antioxidant protection.
Antioxidant Protection in Schweinehackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinehackfleisch supports thyroid function.
Thyroid Function in Schweinehackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinehackfleisch supports immune system health.
Immune System Support in Schweinehackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinehackfleisch supports heart health.
Heart Health in Schweinehackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinehackfleisch supports cancer prevention.
Cancer Prevention in Schweinehackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinehackfleisch supports cognitive function.
Cognitive Function in Schweinehackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinehackfleisch supports skin health.
Skin Health in Schweinehackfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinehackfleisch supports reproductive health.
Reproductive Health in Schweinehackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinehackfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinehackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinehackfleisch supports fluid balance.
Maintains Fluid Balance in Schweinehackfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinehackfleisch supports nerve function.
Supports Nerve Function in Schweinehackfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinehackfleisch helps regulate blood pressure.
Regulates Blood Pressure in Schweinehackfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinehackfleisch supports muscle function.
Aids Muscle Function in Schweinehackfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinehackfleisch aids nutrient absorption.
Improves Nutrient Absorption in Schweinehackfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinehackfleisch helps balance pH levels.
Balances pH Levels in Schweinehackfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinehackfleisch supports bone health.
Supports Bone Health in Schweinehackfleisch helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Schweinehackfleisch supports muscle function.
Muscle Function in Schweinehackfleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schweinehackfleisch supports bone health.
Bone Health in Schweinehackfleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schweinehackfleisch supports fluid balance.
Fluid Balance in Schweinehackfleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schweinehackfleisch supports nerve function.
Nerve Function in Schweinehackfleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schweinehackfleisch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schweinehackfleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schweinehackfleisch helps regulate blood sugar.
Regulates Blood Sugar in Schweinehackfleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schweinehackfleisch reduces water retention.
Reduces Water Retention in Schweinehackfleisch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schweinehackfleisch helps reduce hypertension.
Adequate Reduces Hypertension in Schweinehackfleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Schweinehackfleisch boosts immune system
Boosts Immune System in Schweinehackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinehackfleisch promotes wound healing
Promotes Wound Healing in Schweinehackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinehackfleisch supports growth and development
Supports Growth and Development in Schweinehackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinehackfleisch improves skin health
Improves Skin Health in Schweinehackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinehackfleisch enhances brain function
Enhances Brain Function in Schweinehackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinehackfleisch regulates hormonal balance
Regulates Hormonal Balance in Schweinehackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinehackfleisch supports healthy vision
Supports Healthy Vision in Schweinehackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinehackfleisch improves digestive health
Improves Digestive Health in Schweinehackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinehackfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinehackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinehackfleisch reduces inflammation
Reduces Inflammation in Schweinehackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 271.1 gramm Schweinehackfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.