Schweinehackfleisch roh

Common Food

26.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 2.9 mg
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 11 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schweinehackfleisch roh Nutrients FAQs

Nutrients

What is the calorie content of Schweinehackfleisch roh?

A typical serving 113 gramm (113 grams) of Schweinehackfleisch roh contains approximately 297 calories.

You can check the exact calorie content by logging Schweinehackfleisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinehackfleisch roh have?

The amount of fat in Schweinehackfleisch roh depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Schweinehackfleisch roh contains approximately 23.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinehackfleisch roh have?

The protein content in Schweinehackfleisch roh depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Schweinehackfleisch roh contains approximately 19.07 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinehackfleisch roh, Download Nutribit app for healthier you!

How much sugar does a Schweinehackfleisch roh have?

On average, 113 gramm (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinehackfleisch roh.

How Much carbohydrates (carbs) is in Schweinehackfleisch roh?

The amount of carbohydrates (carbs) in Schweinehackfleisch roh depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinehackfleisch roh.

How Much Fiber is in Schweinehackfleisch roh?

Schweinehackfleisch roh contains approximately 0 grams of fiber in 113 gramm (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinehackfleisch roh for healthier you!

What vitamins and minerals are in a Schweinehackfleisch roh?

Vitamins in Schweinehackfleisch roh:

  • Vitamin A:Schweinehackfleisch roh has 7.91 IU of Vitamin A.
  • Vitamin B-12:Schweinehackfleisch roh has 0.791 UG of Vitamin B-12.
  • Vitamin B-6:Schweinehackfleisch roh has 0.4328 mg of Vitamin B-6.
  • Vitamin C:Schweinehackfleisch roh has 0.791 mg of Vitamin C.

Schweinehackfleisch roh contains following minerals:

  • Schweinehackfleisch roh has 15.82mg of Calcium.
  • Schweinehackfleisch roh has 63.28mg of Sodium, Na.
  • Schweinehackfleisch roh has 324.31mg of Potassium, K.
  • Schweinehackfleisch roh has 0.9944mg of Iron.

General

Does Schweinehackfleisch roh contain caffeine?

Schweinehackfleisch roh does not contain any caffeine.

Does Schweinehackfleisch roh contain alcohol?

Schweinehackfleisch roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinehackfleisch roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinehackfleisch roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinehackfleisch roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinehackfleisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinehackfleisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinehackfleisch roh for free?

Yes absolutely, Since Schweinehackfleisch roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinehackfleisch roh with water tracking feature?

Schweinehackfleisch roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schweinehackfleisch roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinehackfleisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinehackfleisch roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinehackfleisch roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinehackfleisch roh

Protein and Vitamin B-12 in Schweinehackfleisch roh supports bone health.

  • Protein in Schweinehackfleisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweinehackfleisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinehackfleisch roh supports building and repairing tissues.

Builds and repairs tissues in Schweinehackfleisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinehackfleisch roh supports immune function.

Supports immune function in Schweinehackfleisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinehackfleisch roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinehackfleisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinehackfleisch roh provides energy.

Provides energy in Schweinehackfleisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinehackfleisch roh supports muscle growth and strength.

Supports muscle growth and strength in Schweinehackfleisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinehackfleisch roh helps in weight management.

Helps in weight management in Schweinehackfleisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinehackfleisch roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinehackfleisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinehackfleisch roh improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinehackfleisch roh is essential for the health and growth of hair, skin, and nails.

Protein in Schweinehackfleisch roh regulates blood sugar levels.

Regulates blood sugar levels in Schweinehackfleisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweinehackfleisch roh supports brain health

{{vitamin}} in Schweinehackfleisch roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schweinehackfleisch roh boosts immune function

{{vitamin}} in Schweinehackfleisch roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schweinehackfleisch roh promotes red blood cell production

{{vitamin}} in Schweinehackfleisch roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schweinehackfleisch roh reduces symptoms of PMS

{{vitamin}} in Schweinehackfleisch roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinehackfleisch roh supports heart health

{{vitamin}} in Schweinehackfleisch roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schweinehackfleisch roh aids in protein metabolism

{{vitamin}} in Schweinehackfleisch roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schweinehackfleisch roh improves mood and reduces depression

{{vitamin}} in Schweinehackfleisch roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinehackfleisch roh supports healthy pregnancy

{{vitamin}} in Schweinehackfleisch roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinehackfleisch roh helps prevent anemia

{{vitamin}} in Schweinehackfleisch roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinehackfleisch roh reduces nausea during pregnancy

{{vitamin}} in Schweinehackfleisch roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinehackfleisch roh supports red blood cell production

Vitamin B12 in Schweinehackfleisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinehackfleisch roh boosts energy levels

Vitamin B12 in Schweinehackfleisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinehackfleisch roh promotes brain health

Vitamin B12 in Schweinehackfleisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinehackfleisch roh aids in DNA synthesis

Vitamin B12 in Schweinehackfleisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinehackfleisch roh improves mood and mental health

Vitamin B12 in Schweinehackfleisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinehackfleisch roh maintains healthy skin, hair, and nails

Vitamin B12 in Schweinehackfleisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinehackfleisch roh prevents birth defects

Vitamin B12 in Schweinehackfleisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinehackfleisch roh reduces risk of macular degeneration

Vitamin B12 in Schweinehackfleisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinehackfleisch roh supports cardiovascular health

Vitamin B12 in Schweinehackfleisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinehackfleisch roh supports antioxidant protection.

Antioxidant Protection in Schweinehackfleisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinehackfleisch roh supports thyroid function.

Thyroid Function in Schweinehackfleisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinehackfleisch roh supports immune system health.

Immune System Support in Schweinehackfleisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinehackfleisch roh supports heart health.

Heart Health in Schweinehackfleisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinehackfleisch roh supports cancer prevention.

Cancer Prevention in Schweinehackfleisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinehackfleisch roh supports cognitive function.

Cognitive Function in Schweinehackfleisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinehackfleisch roh supports skin health.

Skin Health in Schweinehackfleisch roh helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinehackfleisch roh supports reproductive health.

Reproductive Health in Schweinehackfleisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinehackfleisch roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinehackfleisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Schweinehackfleisch roh boosts immune system

Boosts Immune System in Schweinehackfleisch roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinehackfleisch roh promotes wound healing

Promotes Wound Healing in Schweinehackfleisch roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinehackfleisch roh supports growth and development

Supports Growth and Development in Schweinehackfleisch roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinehackfleisch roh improves skin health

Improves Skin Health in Schweinehackfleisch roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinehackfleisch roh enhances brain function

Enhances Brain Function in Schweinehackfleisch roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinehackfleisch roh regulates hormonal balance

Regulates Hormonal Balance in Schweinehackfleisch roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinehackfleisch roh supports healthy vision

Supports Healthy Vision in Schweinehackfleisch roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinehackfleisch roh improves digestive health

Improves Digestive Health in Schweinehackfleisch roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinehackfleisch roh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinehackfleisch roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinehackfleisch roh reduces inflammation

Reduces Inflammation in Schweinehackfleisch roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 113 gramm Schweinehackfleisch roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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