Taiwanesisches schweinehackfleisch
Common Food
30.43
% from protein12.67
% from carbs12.67
% from fatNutrition Facts
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Taiwanesisches schweinehackfleisch Nutrients FAQs
Nutrients
- Vitamin A:Taiwanesisches schweinehackfleisch has 61.4455 IU of Vitamin A.
- Vitamin B-12:Taiwanesisches schweinehackfleisch has 0.2984 UG of Vitamin B-12.
- Vitamin B-6:Taiwanesisches schweinehackfleisch has 0.3619 mg of Vitamin B-6.
- Vitamin C:Taiwanesisches schweinehackfleisch has 3.8944 mg of Vitamin C.
- Vitamin D:Taiwanesisches schweinehackfleisch has 11.6037 IU of Vitamin D.
- Taiwanesisches schweinehackfleisch has 36.6984mg of Calcium.
- Taiwanesisches schweinehackfleisch has 1334.931mg of Sodium, Na.
- Taiwanesisches schweinehackfleisch has 425.2265mg of Potassium, K.
- Taiwanesisches schweinehackfleisch has 1.5478mg of Iron.
What is the calorie content of Taiwanesisches schweinehackfleisch?
A typical serving 120.21 gramm (120.21 grams) of Taiwanesisches schweinehackfleisch contains approximately 224 calories.
You can check the exact calorie content by logging Taiwanesisches schweinehackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taiwanesisches schweinehackfleisch have?
The amount of fat in Taiwanesisches schweinehackfleisch depends on the ingredients and preparation method. On average, one serving 120.21 gramm (120.21 grams) of Taiwanesisches schweinehackfleisch contains approximately 14.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taiwanesisches schweinehackfleisch have?
The protein content in Taiwanesisches schweinehackfleisch depends on the ingredients exists in it. On average, 120.21 gramm (120.21 grams) of Taiwanesisches schweinehackfleisch contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Taiwanesisches schweinehackfleisch, Download Nutribit app for healthier you!
How much sugar does a Taiwanesisches schweinehackfleisch have?
On average, 120.21 gramm (120.21 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taiwanesisches schweinehackfleisch.
How Much carbohydrates (carbs) is in Taiwanesisches schweinehackfleisch?
The amount of carbohydrates (carbs) in Taiwanesisches schweinehackfleisch depends on its serving size and preparation. On average, 120.21 gramm (120.21 grams) contains about 7.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taiwanesisches schweinehackfleisch.
How Much Fiber is in Taiwanesisches schweinehackfleisch?
Taiwanesisches schweinehackfleisch contains approximately 1.38 grams of fiber in 120.21 gramm (120.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taiwanesisches schweinehackfleisch for healthier you!
What vitamins and minerals are in a Taiwanesisches schweinehackfleisch?
Vitamins in Taiwanesisches schweinehackfleisch:
Taiwanesisches schweinehackfleisch contains following minerals:
General
Does Taiwanesisches schweinehackfleisch contain caffeine?
Taiwanesisches schweinehackfleisch does not contain any caffeine.
Does Taiwanesisches schweinehackfleisch contain alcohol?
Taiwanesisches schweinehackfleisch contains approximately 0g of alcohol in 120.21 gramm (120.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Taiwanesisches schweinehackfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taiwanesisches schweinehackfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taiwanesisches schweinehackfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taiwanesisches schweinehackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taiwanesisches schweinehackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taiwanesisches schweinehackfleisch for free?
Yes! Since Taiwanesisches schweinehackfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taiwanesisches schweinehackfleisch with water tracking feature?
Nutribit automatically calculates the water content of Taiwanesisches schweinehackfleisch and adds it to your daily hydration log. Simply log Taiwanesisches schweinehackfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taiwanesisches schweinehackfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taiwanesisches schweinehackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taiwanesisches schweinehackfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taiwanesisches schweinehackfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taiwanesisches schweinehackfleisch
Protein in Taiwanesisches schweinehackfleisch supports building and repairing tissues.
Builds and repairs tissues in Taiwanesisches schweinehackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taiwanesisches schweinehackfleisch supports immune function.
Supports immune function in Taiwanesisches schweinehackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taiwanesisches schweinehackfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taiwanesisches schweinehackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taiwanesisches schweinehackfleisch provides energy.
Provides energy in Taiwanesisches schweinehackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taiwanesisches schweinehackfleisch supports muscle growth and strength.
Supports muscle growth and strength in Taiwanesisches schweinehackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taiwanesisches schweinehackfleisch helps in weight management.
Helps in weight management in Taiwanesisches schweinehackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taiwanesisches schweinehackfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taiwanesisches schweinehackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taiwanesisches schweinehackfleisch supports bone health.
Supports bone health in Taiwanesisches schweinehackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taiwanesisches schweinehackfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Taiwanesisches schweinehackfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Taiwanesisches schweinehackfleisch regulates blood sugar levels.
Regulates blood sugar levels in Taiwanesisches schweinehackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taiwanesisches schweinehackfleisch supports brain health
{{vitamin}} in Taiwanesisches schweinehackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taiwanesisches schweinehackfleisch boosts immune function
{{vitamin}} in Taiwanesisches schweinehackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taiwanesisches schweinehackfleisch promotes red blood cell production
{{vitamin}} in Taiwanesisches schweinehackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taiwanesisches schweinehackfleisch reduces symptoms of PMS
{{vitamin}} in Taiwanesisches schweinehackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taiwanesisches schweinehackfleisch supports heart health
{{vitamin}} in Taiwanesisches schweinehackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taiwanesisches schweinehackfleisch aids in protein metabolism
{{vitamin}} in Taiwanesisches schweinehackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taiwanesisches schweinehackfleisch improves mood and reduces depression
{{vitamin}} in Taiwanesisches schweinehackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taiwanesisches schweinehackfleisch supports healthy pregnancy
{{vitamin}} in Taiwanesisches schweinehackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taiwanesisches schweinehackfleisch helps prevent anemia
{{vitamin}} in Taiwanesisches schweinehackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taiwanesisches schweinehackfleisch reduces nausea during pregnancy
{{vitamin}} in Taiwanesisches schweinehackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Taiwanesisches schweinehackfleisch supports antioxidant protection.
Antioxidant Protection in Taiwanesisches schweinehackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taiwanesisches schweinehackfleisch supports thyroid function.
Thyroid Function in Taiwanesisches schweinehackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taiwanesisches schweinehackfleisch supports immune system health.
Immune System Support in Taiwanesisches schweinehackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taiwanesisches schweinehackfleisch supports heart health.
Heart Health in Taiwanesisches schweinehackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taiwanesisches schweinehackfleisch supports cancer prevention.
Cancer Prevention in Taiwanesisches schweinehackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taiwanesisches schweinehackfleisch supports cognitive function.
Cognitive Function in Taiwanesisches schweinehackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taiwanesisches schweinehackfleisch supports skin health.
Skin Health in Taiwanesisches schweinehackfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Taiwanesisches schweinehackfleisch supports reproductive health.
Reproductive Health in Taiwanesisches schweinehackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taiwanesisches schweinehackfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taiwanesisches schweinehackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taiwanesisches schweinehackfleisch supports fluid balance.
Maintains Fluid Balance in Taiwanesisches schweinehackfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taiwanesisches schweinehackfleisch supports nerve function.
Supports Nerve Function in Taiwanesisches schweinehackfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taiwanesisches schweinehackfleisch helps regulate blood pressure.
Regulates Blood Pressure in Taiwanesisches schweinehackfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taiwanesisches schweinehackfleisch supports muscle function.
Aids Muscle Function in Taiwanesisches schweinehackfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taiwanesisches schweinehackfleisch aids nutrient absorption.
Improves Nutrient Absorption in Taiwanesisches schweinehackfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taiwanesisches schweinehackfleisch helps balance pH levels.
Balances pH Levels in Taiwanesisches schweinehackfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taiwanesisches schweinehackfleisch supports bone health.
Supports Bone Health in Taiwanesisches schweinehackfleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Taiwanesisches schweinehackfleisch boosts immune system
Boosts Immune System in Taiwanesisches schweinehackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taiwanesisches schweinehackfleisch promotes wound healing
Promotes Wound Healing in Taiwanesisches schweinehackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taiwanesisches schweinehackfleisch supports growth and development
Supports Growth and Development in Taiwanesisches schweinehackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taiwanesisches schweinehackfleisch improves skin health
Improves Skin Health in Taiwanesisches schweinehackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taiwanesisches schweinehackfleisch enhances brain function
Enhances Brain Function in Taiwanesisches schweinehackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taiwanesisches schweinehackfleisch regulates hormonal balance
Regulates Hormonal Balance in Taiwanesisches schweinehackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taiwanesisches schweinehackfleisch supports healthy vision
Supports Healthy Vision in Taiwanesisches schweinehackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taiwanesisches schweinehackfleisch improves digestive health
Improves Digestive Health in Taiwanesisches schweinehackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taiwanesisches schweinehackfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taiwanesisches schweinehackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taiwanesisches schweinehackfleisch reduces inflammation
Reduces Inflammation in Taiwanesisches schweinehackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 120.21 gramm Taiwanesisches schweinehackfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.