Sepia

Common Food

Total Energy

134.3 kcal

4.42

% from carbs

87.07

% from protein

8.52

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

190.4mg

63.5%

Sodium, Na

632.4mg

27.5%

Potassium, K

541.5mg

11.5%

Total Carbohydrates

1.4g

0.5%

Protein

27.6g

55.2%

Water

52g

Ash

2.9g

Energy

561.9kJ

Calcium, Ca

153mg

Iron, Fe

9.2mg

Magnesium, Mg

51mg

Phosphorus, P

493mg

Zinc, Zn

2.9mg

Copper, Cu

0.8mg

Manganese, Mn

0.2mg

Selenium, Se

76.2UG

Vitamin A, IU

573.8IU

Retinol

172.6UG

Vitamin A, RAE

172.6UG

Vitamin C, total ascorbic acid

7.2mg

Riboflavin

1.5mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

20.4UG

Vitamin B-12

4.6UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2g

Histidine

0.5g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

3.8g

Glycine

1.7g

Proline

1.1g

Serine

1.2g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sepia

How Many Calories Are in Sepia?

A typical serving 85 gramm of Sepia (85 grams) contains approximately 134.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sepia?

The amount of fat in Sepia depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Sepia contains approximately 1.19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sepia?

The protein content in Sepia depends on the ingredients exists in it. On average, 85 gramm of Sepia (about 85 grams) contains approximately 27.608 grams of protein.

How Much Sugar is in Sepia?

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sepia?

1080 kcal

How to burn 134 calories?

The amount of exercise required to burn off 85 gramm Sepia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.