Sepia
Common Food
87.16
% from protein4.39
% from carbs4.39
% from fatNutrition Facts
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Sepia Nutrients FAQs
Nutrients
- Vitamin A:Sepia has 573.75 IU of Vitamin A.
- Vitamin B-12:Sepia has 4.59 UG of Vitamin B-12.
- Vitamin B-6:Sepia has 0.2295 mg of Vitamin B-6.
- Vitamin C:Sepia has 7.225 mg of Vitamin C.
- Sepia has 153mg of Calcium.
- Sepia has 632.4mg of Sodium, Na.
- Sepia has 541.45mg of Potassium, K.
- Sepia has 9.214mg of Iron.
What is the calorie content of Sepia?
A typical serving 85 gramm (85 grams) of Sepia contains approximately 134 calories.
You can check the exact calorie content by logging Sepia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sepia have?
The amount of fat in Sepia depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Sepia contains approximately 1.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sepia have?
The protein content in Sepia depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Sepia contains approximately 27.61 grams of protein.
Know your exact protein requirement and how much protein you get from Sepia, Download Nutribit app for healthier you!
How much sugar does a Sepia have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sepia.
How Much carbohydrates (carbs) is in Sepia?
The amount of carbohydrates (carbs) in Sepia depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 1.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sepia.
How Much Fiber is in Sepia?
Sepia contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sepia for healthier you!
What vitamins and minerals are in a Sepia?
Vitamins in Sepia:
Sepia contains following minerals:
General
Does Sepia contain caffeine?
Sepia does not contain any caffeine.
Does Sepia contain alcohol?
Sepia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sepia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sepia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sepia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sepia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sepia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sepia for free?
Yes absolutely, Since Sepia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sepia with water tracking feature?
Sepia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sepia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sepia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sepia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sepia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sepia
Protein and Vitamin B-12 in Sepia supports bone health.
Protein in Sepia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sepia is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sepia supports heart health.
Calcium in Sepia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sepia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sepia supports building and repairing tissues.
Builds and repairs tissues in Sepia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sepia supports immune function.
Supports immune function in Sepia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sepia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sepia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sepia provides energy.
Provides energy in Sepia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sepia supports muscle growth and strength.
Supports muscle growth and strength in Sepia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sepia helps in weight management.
Helps in weight management in Sepia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sepia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sepia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sepia improves skin, hair, and nails.
Improves skin, hair, and nails in Sepia is essential for the health and growth of hair, skin, and nails.
Protein in Sepia regulates blood sugar levels.
Regulates blood sugar levels in Sepia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sepia supports red blood cell production
Vitamin B12 in Sepia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sepia boosts energy levels
Vitamin B12 in Sepia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sepia promotes brain health
Vitamin B12 in Sepia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sepia aids in DNA synthesis
Vitamin B12 in Sepia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sepia improves mood and mental health
Vitamin B12 in Sepia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sepia maintains healthy skin, hair, and nails
Vitamin B12 in Sepia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sepia prevents birth defects
Vitamin B12 in Sepia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sepia reduces risk of macular degeneration
Vitamin B12 in Sepia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sepia supports cardiovascular health
Vitamin B12 in Sepia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sepia supports bone health.
Calcium in Sepia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sepia supports muscle function.
Calcium in Sepia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sepia supports nerve transmission.
Calcium in Sepia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sepia supports blood clotting.
Calcium in Sepia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sepia supports hormonal secretion.
Calcium in Sepia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sepia supports weight management.
Calcium in Sepia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sepia supports dental health.
Calcium in Sepia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sepia supports blood pressure regulation.
Calcium in Sepia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sepia supports antioxidant protection.
Antioxidant Protection in Sepia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sepia supports thyroid function.
Thyroid Function in Sepia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sepia supports immune system health.
Immune System Support in Sepia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sepia supports cancer prevention.
Cancer Prevention in Sepia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sepia supports cognitive function.
Cognitive Function in Sepia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sepia supports skin health.
Skin Health in Sepia helps protect the skin from UV damage and supports wound healing.
Selenium in Sepia supports reproductive health.
Reproductive Health in Sepia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sepia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sepia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sepia supports fluid balance.
Maintains Fluid Balance in Sepia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sepia supports nerve function.
Supports Nerve Function in Sepia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sepia helps regulate blood pressure.
Regulates Blood Pressure in Sepia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sepia supports muscle function.
Aids Muscle Function in Sepia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sepia aids nutrient absorption.
Improves Nutrient Absorption in Sepia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sepia helps balance pH levels.
Balances pH Levels in Sepia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sepia supports bone health.
Supports Bone Health in Sepia helps retain calcium and prevent the loss of bone density over time.
Copper in Sepia supports red blood cell formation.
Copper in Sepia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sepia boosts immune function.
Copper in Sepia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sepia promotes healthy bones and connective tissues.
Copper in Sepia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sepia supports nervous system health.
Copper in Sepia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sepia acts as an antioxidant.
Copper in Sepia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sepia enhances iron absorption.
Copper in Sepia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sepia maintains cardiovascular health.
Copper in Sepia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sepia promotes healthy skin.
Copper in Sepia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sepia supports energy production.
Copper in Sepia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sepia regulates blood pressure.
Copper in Sepia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sepia boosts immune system
Boosts Immune System in Sepia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sepia promotes wound healing
Promotes Wound Healing in Sepia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sepia supports growth and development
Supports Growth and Development in Sepia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sepia improves skin health
Improves Skin Health in Sepia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sepia enhances brain function
Enhances Brain Function in Sepia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sepia regulates hormonal balance
Regulates Hormonal Balance in Sepia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sepia supports healthy vision
Supports Healthy Vision in Sepia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sepia improves digestive health
Improves Digestive Health in Sepia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sepia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sepia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sepia reduces inflammation
Reduces Inflammation in Sepia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 134 calories?
The amount of exercise required to burn off 85 gramm Sepia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.